Robert Howells
Club: Serpentine Running Club
Season bests
Runner number: 8531
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
15/07/2006 | Club Championship 1k | 3:00 | 73.2% | 4:50 |
16/07/2005 | Club Championship 1k | 3:07 | 70.5% | 5:01 |
17/07/2004 | Club Championship 1k | 3:09 | 69.7% | 5:04 |
30/06/2007 | Club Championship 1k | 3:13 | 67.6% | 5:11 |
11/07/2006 | Club Championship 3k | 10:56 | 68.4% | 5:52 |
26/07/2005 | Club Championship 3k | 11:08 | 67.2% | 5:58 |
27/07/2004 | Club Championship 3k | 11:27 | 65.4% | 6:08 |
07/04/2005 | Assembly League Beckenham 2.8M | 18:24 | 63.8% | 6:30 |
05/07/2007 | Assembly League Dome/O2 5k | 19:02 | 68.0% | 6:07 |
25/07/2006 | Club Championship 5k | 19:07 | 67.9% | 6:09 |
12/07/2005 | Club Championship 5k | 19:26 | 66.8% | 6:15 |
29/06/2004 | Club Championship 5k | 20:56 | 62.0% | 6:44 |
27/05/2011 | Last Friday 5k | 18:58 | 69.1% | 6:06 |
26/08/2005 | Last Friday 5k | 19:08 | 67.8% | 6:09 |
25/03/2011 | Last Friday 5k | 19:21 | 67.8% | 6:14 |
25/11/2011 | Last Friday 5k | 19:44 | 66.4% | 6:21 |
04/09/2004 | Serpentine Handicap (97-04) | 26:28 | 65.5% | 6:29 |
03/07/2004 | Serpentine Handicap (97-04) | 26:37 | 65.1% | 6:31 |
05/06/2004 | Serpentine Handicap (97-04) | 26:44 | 64.8% | 6:33 |
01/05/2004 | Serpentine Handicap (97-04) | 26:44 | 64.8% | 6:33 |
05/08/2006 | Serpentine Handicap | 27:00 | 68.4% | 6:14 |
08/07/2006 | Serpentine Handicap | 27:01 | 68.3% | 6:14 |
02/09/2006 | Serpentine Handicap | 27:08 | 68.1% | 6:16 |
01/09/2007 | Serpentine Handicap | 27:09 | 67.8% | 6:16 |
07/10/2006 | Serpentine Handicap | 27:13 | 67.8% | 6:17 |
25/06/2005 | Serpentine Handicap | 27:17 | 67.7% | 6:18 |
05/05/2007 | Serpentine Handicap | 27:22 | 67.3% | 6:19 |
03/06/2006 | Serpentine Handicap | 27:23 | 67.4% | 6:19 |
04/06/2005 | Serpentine Handicap | 27:26 | 67.3% | 6:20 |
07/04/2007 | Serpentine Handicap | 27:27 | 67.1% | 6:20 |
03/09/2005 | Serpentine Handicap | 27:30 | 67.1% | 6:21 |
05/02/2011 | Serpentine Handicap | 27:30 | 67.8% | 6:21 |
06/01/2007 | Serpentine Handicap | 27:43 | 66.3% | 6:24 |
04/12/2004 | Serpentine Handicap | 27:44 | 66.6% | 6:24 |
06/11/2004 | Serpentine Handicap | 27:46 | 66.5% | 6:24 |
04/03/2006 | Serpentine Handicap | 28:00 | 65.9% | 6:28 |
06/08/2005 | Serpentine Handicap | 28:11 | 65.5% | 6:30 |
02/04/2005 | Serpentine Handicap | 28:41 | 64.4% | 6:37 |
01/04/2006 | Serpentine Handicap | 29:09 | 63.3% | 6:43 |
04/02/2006 | Serpentine Handicap | 30:00 | 61.5% | 6:55 |
01/10/2005 | Serpentine Handicap | 30:04 | 61.4% | 6:56 |
15/05/2005 | Coombe Hill 5M | 31:47 | 67.5% | 6:21 |
24/10/2010 | After Adoption Hyde Park 10k | 40:55 | 66.4% | 6:35 |
12/02/2012 | Capital Runners Bushy Park 10k | 38:53 | 70.6% | 6:15 |
30/10/2011 | Emer Casey Memorial (Brockwell Park) 10k | 40:52 | 66.8% | 6:35 |
09/09/2007 | Middlesex 10k | 39:29 | 68.2% | 6:21 |
11/09/2005 | Middlesex 10k | 40:26 | 66.7% | 6:30 |
05/09/2010 | Middlesex 10k | 41:23 | 65.6% | 6:40 |
28/11/2004 | Nike 10k | 41:13 | 65.4% | 6:38 |
07/09/2003 | Nike 10k | 42:19 | 63.7% | 6:49 |
22/09/2002 | Nike 10k | 45:43 | 59.0% | 7:21 |
02/01/2011 | Regent's Park 10k | 40:34 | 67.0% | 6:32 |
05/12/2010 | Regent's Park 10k | 41:25 | 65.6% | 6:40 |
19/08/2007 | Summer League 10k | 40:29 | 66.5% | 6:31 |
16/10/2011 | Cabbage Patch 10M | 1:06:10 | 67.6% | 6:37 |
16/10/2005 | Cabbage Patch 10M | 1:07:58 | 65.7% | 6:48 |
17/10/2004 | Cabbage Patch 10M | 1:09:16 | 64.5% | 6:56 |
21/01/2007 | St Albans Fred Hughes 10M | 1:08:45 | 64.6% | 6:52 |
05/03/2006 | Berkhamsted Half Marathon | 1:27:58 | 67.8% | 6:43 |
04/03/2007 | Berkhamsted Half Marathon | 1:30:46 | 65.2% | 6:55 |
24/03/2012 | F3 Dorney Half Marathon | 1:28:50 | 67.2% | 6:46 |
11/09/2011 | Nottingham Robin Hood Half Marathon | 1:33:37 | 63.5% | 7:08 |
07/03/2004 | Reading Half Marathon | 1:35:09 | 62.7% | 7:15 |
11/06/2006 | St Albans Half Marathon | 1:31:18 | 65.3% | 6:58 |
10/06/2007 | St Albans Half Marathon | 1:32:34 | 64.0% | 7:04 |
08/06/2003 | St Albans Half Marathon | 1:41:13 | 58.9% | 7:43 |
18/11/2007 | St Neots Half Marathon | 1:26:44 | 68.3% | 6:37 |
06/11/2005 | Stevenage Half Marathon | 1:32:48 | 64.3% | 7:05 |
03/02/2008 | Watford Half Marathon | 1:26:56 | 68.1% | 6:38 |
05/02/2006 | Watford Half Marathon | 1:30:27 | 65.9% | 6:54 |
06/02/2005 | Watford Half Marathon | 1:35:14 | 62.6% | 7:16 |
13/02/2011 | Wokingham Half Marathon | 1:27:04 | 68.3% | 6:38 |
05/04/2009 | RB Kingston Spring Raceday 16M | 1:49:10 | 67.2% | 6:49 |
19/02/2006 | Bramley 20M | 2:21:25 | 66.7% | 7:04 |
28/03/2004 | Oakley 20M | 2:32:14 | 61.9% | 7:37 |
16/03/2008 | Cranleigh 21M | 2:31:34 | 65.2% | 7:11 |
21/10/2012 | Abingdon Marathon | 3:19:33 | 62.6% | 7:37 |
23/04/2006 | London Marathon | 3:18:16 | 64.0% | 7:34 |
26/04/2009 | London Marathon | 3:37:39 | 57.4% | 8:18 |
18/04/2004 | London Marathon | 3:37:53 | 58.2% | 8:19 |
17/04/2011 | London Marathon | 3:44:46 | 55.6% | 8:34 |
27/04/2008 | Shakespeare Marathon | 3:23:30 | 61.4% | 7:46 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
01/10/2005 | Horsenden Relays | 17:09 | 7:37 |
10/11/2007 | Metropolitan League 8k (men) | 33:41 | 6:46 |
07/01/2006 | Metropolitan League 8k (men) | 35:12 | 7:05 |
11/02/2006 | Metropolitan League 8k (men) | 35:31 | 7:09 |
13/10/2007 | Metropolitan League 8k (men) | 37:18 | 7:30 |
29/10/2005 | Metropolitan League 8k (men) | 37:56 | 7:38 |
13/01/2007 | Metropolitan League 8k (men) | 38:56 | 7:50 |
26/11/2005 | Metropolitan League 8k (men) | 39:08 | 7:52 |
19/01/2008 | Metropolitan League 8k (men) | 42:26 | 8:32 |
16/12/2007 | Sunday League 5M | 35:09 | 7:04 |
21/10/2007 | Sunday League 5M | 36:57 | 7:26 |
13/11/2005 | Sunday League 5M | 37:32 | 7:33 |
19/11/2005 | London Championship 10k (men) | 45:12 | 7:16 |
08/12/2007 | London Championship 10k (men) | 45:50 | 7:22 |
09/12/2006 | London Championship 10k (men) | 48:19 | 7:46 |
20/01/2007 | North of the Thames XC Champs 10k (men) | 36:41 | 5:54 |
25/02/2006 | English National XC Championship (men) | 56:50 | 7:37 |
26/01/2008 | Southern Counties XC Championship (men) | 1:09:18 | 7:26 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
20/08/2006 | Concorde Sprint | 1:21:45 |
08/05/2005 | Morden Park 6n6 | 57:22 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
20/07/2006 | 1mile | Club Championship 1mile | 5:28.00 | 68.5% | |
02/08/2005 | 1mile | Club Championship 1mile | 5:30.00 | 68.1% | |
10/07/2007 | 1mile | Club Championship 1mile | 5:30.00 | 67.6% | |
26/05/2004 | 800m | Rosenheim League (Eastern div) | 2:40.10 | 63.6% | 0.00 |
26/05/2004 | 3000m | Rosenheim League (Eastern div) | 11:43.03 | 64.0% | 0.00 |
02/05/2007 | 400m | Rosenheim League (Eastern div) | 1:09.20 | 62.4% | 0.00 |
02/05/2007 | 1500m | Rosenheim League (Eastern div) | 5:16.30 | 65.1% | 0.00 |
02/05/2007 | 3000m | Rosenheim League (Eastern div) | 12:28.60 | 58.9% | 0.00 |
29/04/2006 | 100m | Southern Mens League Division 4 | 14.40 | 68.5% | 0.00 |
29/04/2006 | 200m | Southern Mens League Division 4 | 37.80 | 52.2% | 0.00 |
29/04/2006 | - 4x100m(3) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
03/06/2006 | 800m | Southern Mens League Division 4 | 2:28.30 | 68.6% | 0.00 |
03/06/2006 | 1500m | Southern Mens League Division 4 | 5:09.10 | 67.2% | 0.00 |
03/06/2006 | - 4x100m(3) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
08/07/2006 | 800m | Southern Mens League Division 4 | 2:33.60 | 66.2% | 0.00 |
08/07/2006 | 1500m | Southern Mens League Division 4 | 5:26.00 | 63.7% | 0.00 |
08/07/2006 | Long jump | Southern Mens League Division 4 | 3.61m | 40.5% | 0.00 |
05/08/2006 | 800m | Southern Mens League Division 4 | 2:37.70 | 64.5% | 0.00 |
05/08/2006 | 1500m | Southern Mens League Division 4 | 5:11.00 | 66.8% | 0.00 |
05/08/2006 | - 4x100m(3) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
05/08/2006 | - 4x400m(3) | Southern Mens League Division 4 | 1:10.06 | n/a | 0.00 |
05/08/2006 | Long jump | Southern Mens League Division 4 | 3.49m | 39.1% | 0.00 |