Jonathan Monk
Club: Guildford & Godalming
Season bests
Runner number: 2722
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/11/2003 | Last Friday 5k | 17:18 | 75.8% | 5:34 |
30/04/2004 | Last Friday 5k | 17:31 | 74.8% | 5:38 |
28/10/2011 | Last Friday 5k | 17:41 | 79.6% | 5:41 |
30/07/2004 | Last Friday 5k | 17:42 | 74.1% | 5:42 |
24/06/2005 | Last Friday 5k | 17:53 | 73.8% | 5:45 |
26/08/2005 | Last Friday 5k | 17:54 | 73.7% | 5:46 |
31/10/2003 | Last Friday 5k | 17:55 | 73.2% | 5:46 |
20/06/2008 | Last Friday 5k | 17:55 | 76.2% | 5:46 |
29/08/2003 | Last Friday 5k | 17:56 | 72.6% | 5:46 |
28/11/2008 | Last Friday 5k | 17:56 | 76.7% | 5:46 |
30/09/2011 | Last Friday 5k | 17:58 | 77.7% | 5:47 |
26/11/2004 | Last Friday 5k | 18:00 | 73.3% | 5:48 |
31/12/2004 | Last Friday 5k | 18:01 | 73.3% | 5:48 |
26/02/2010 | Last Friday 5k | 18:01 | 76.9% | 5:48 |
24/08/2012 | Last Friday 5k | 18:01 | 78.1% | 5:48 |
25/08/2006 | Last Friday 5k | 18:03 | 73.6% | 5:49 |
29/01/2010 | Last Friday 5k | 18:05 | 76.6% | 5:49 |
26/09/2003 | Last Friday 5k | 18:06 | 71.9% | 5:49 |
29/07/2005 | Last Friday 5k | 18:06 | 72.9% | 5:49 |
30/04/2010 | Last Friday 5k | 18:06 | 76.6% | 5:49 |
25/11/2005 | Last Friday 5k | 18:09 | 73.2% | 5:50 |
25/02/2005 | Last Friday 5k | 18:10 | 72.7% | 5:51 |
28/09/2007 | Last Friday 5k | 18:11 | 74.5% | 5:51 |
30/11/2012 | Last Friday 5k | 18:13 | 77.8% | 5:52 |
25/11/2011 | Last Friday 5k | 18:16 | 77.0% | 5:53 |
26/10/2007 | Last Friday 5k | 18:16 | 74.7% | 5:53 |
30/07/2010 | Last Friday 5k | 18:18 | 75.7% | 5:53 |
24/02/2006 | Last Friday 5k | 18:18 | 72.6% | 5:53 |
27/11/2009 | Last Friday 5k | 18:19 | 75.6% | 5:54 |
28/07/2006 | Last Friday 5k | 18:20 | 72.5% | 5:54 |
30/03/2007 | Last Friday 5k | 18:20 | 73.9% | 5:54 |
23/02/2007 | Last Friday 5k | 18:21 | 73.8% | 5:54 |
29/06/2007 | Last Friday 5k | 18:21 | 73.8% | 5:54 |
29/05/2015 | Last Friday 5k | 18:21 | 78.5% | 5:54 |
29/12/2006 | Last Friday 5k | 18:22 | 72.9% | 5:55 |
30/01/2009 | Last Friday 5k | 18:22 | 74.9% | 5:55 |
25/06/2010 | Last Friday 5k | 18:24 | 75.3% | 5:55 |
28/11/2014 | Last Friday 5k | 18:24 | 78.3% | 5:55 |
24/04/2015 | Last Friday 5k | 18:25 | 78.2% | 5:56 |
18/12/2009 | Last Friday 5k | 18:26 | 75.2% | 5:56 |
30/10/2009 | Last Friday 5k | 18:29 | 75.0% | 5:57 |
24/11/2006 | Last Friday 5k | 18:29 | 72.4% | 5:57 |
30/06/2006 | Last Friday 5k | 18:30 | 71.9% | 5:57 |
28/03/2003 | Last Friday 5k | 18:30 | 70.4% | 5:57 |
31/08/2007 | Last Friday 5k | 18:30 | 73.2% | 5:57 |
27/07/2007 | Last Friday 5k | 18:31 | 73.2% | 5:58 |
25/02/2022 | Last Friday 5k | 18:32 | 82.1% | 5:58 |
28/02/2003 | Last Friday 5k | 18:32 | 70.3% | 5:58 |
27/01/2006 | Last Friday 5k | 18:33 | 71.7% | 5:58 |
29/02/2008 | Last Friday 5k | 18:33 | 73.6% | 5:58 |
27/04/2007 | Last Friday 5k | 18:34 | 73.0% | 5:58 |
27/04/2012 | Last Friday 5k | 18:34 | 75.8% | 5:58 |
24/04/2009 | Last Friday 5k | 18:36 | 73.9% | 5:59 |
26/07/2002 | Last Friday 5k | 18:39 | 69.6% | 6:00 |
30/10/2015 | Last Friday 5k | 18:39 | 77.9% | 6:00 |
30/03/2012 | Last Friday 5k | 18:39 | 75.4% | 6:00 |
26/01/2007 | Last Friday 5k | 18:40 | 72.6% | 6:00 |
27/08/2021 | Last Friday 5k | 18:43 | 80.7% | 6:01 |
25/01/2013 | Last Friday 5k | 18:43 | 75.7% | 6:01 |
24/02/2012 | Last Friday 5k | 18:44 | 75.1% | 6:02 |
30/12/2011 | Last Friday 5k | 18:44 | 75.1% | 6:02 |
25/09/2015 | Last Friday 5k | 18:44 | 77.0% | 6:02 |
25/04/2003 | Last Friday 5k | 18:46 | 69.4% | 6:02 |
24/09/2021 | Last Friday 5k | 18:46 | 80.4% | 6:02 |
25/04/2008 | Last Friday 5k | 18:47 | 72.7% | 6:03 |
24/09/2010 | Last Friday 5k | 18:49 | 73.6% | 6:03 |
30/05/2003 | Last Friday 5k | 18:50 | 69.1% | 6:04 |
30/05/2003 | Last Friday 5k | 18:50 | 69.1% | 6:04 |
27/02/2009 | Last Friday 5k | 18:53 | 72.8% | 6:05 |
28/08/2015 | Last Friday 5k | 18:55 | 76.2% | 6:05 |
30/05/2008 | Last Friday 5k | 18:56 | 72.1% | 6:06 |
31/01/2003 | Last Friday 5k | 18:56 | 68.8% | 6:06 |
24/09/2004 | Last Friday 5k | 18:57 | 69.2% | 6:06 |
30/09/2022 | Last Friday 5k | 18:58 | 80.2% | 6:06 |
28/08/2009 | Last Friday 5k | 19:06 | 72.0% | 6:09 |
24/06/2011 | Last Friday 5k | 19:08 | 73.0% | 6:09 |
26/04/2019 | Last Friday 5k | 19:13 | 77.4% | 6:11 |
26/08/2016 | Last Friday 5k | 19:14 | 75.6% | 6:11 |
31/03/2017 | Last Friday 5k | 19:25 | 75.4% | 6:15 |
27/05/2011 | Last Friday 5k | 19:27 | 71.8% | 6:16 |
26/04/2002 | Last Friday 5k | 19:31 | 66.5% | 6:17 |
29/07/2011 | Last Friday 5k | 19:31 | 71.5% | 6:17 |
25/03/2011 | Last Friday 5k | 19:32 | 71.5% | 6:17 |
27/05/2016 | Last Friday 5k | 19:32 | 74.4% | 6:17 |
29/07/2016 | Last Friday 5k | 19:33 | 74.3% | 6:17 |
28/09/2012 | Last Friday 5k | 19:55 | 70.6% | 6:25 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.