Alan Cowan
Club: Istead & Ifield
Season bests
Runner number: 24490
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
27/11/2009 | Last Friday 5k | 20:42 | 71.8% | 6:40 |
24/04/2009 | Last Friday 5k | 20:59 | 70.3% | 6:45 |
27/03/2009 | Last Friday 5k | 21:00 | 70.2% | 6:45 |
26/06/2009 | Last Friday 5k | 21:01 | 70.7% | 6:46 |
28/05/2010 | Last Friday 5k | 21:12 | 70.1% | 6:49 |
26/03/2010 | Last Friday 5k | 21:23 | 69.5% | 6:53 |
26/11/2010 | Last Friday 5k | 21:25 | 70.0% | 6:54 |
25/09/2009 | Last Friday 5k | 21:31 | 69.1% | 6:55 |
30/01/2009 | Last Friday 5k | 21:46 | 67.8% | 7:00 |
24/12/2010 | Last Friday 5k | 21:48 | 68.8% | 7:01 |
27/09/2013 | Last Friday 5k | 21:58 | 70.0% | 7:04 |
23/08/2013 | Last Friday 5k | 22:13 | 69.2% | 7:09 |
24/02/2012 | Last Friday 5k | 22:27 | 67.3% | 7:13 |
28/06/2013 | Last Friday 5k | 22:43 | 67.6% | 7:19 |
26/07/2013 | Last Friday 5k | 22:53 | 67.2% | 7:22 |
27/05/2011 | Last Friday 5k | 22:56 | 65.4% | 7:23 |
27/04/2012 | Last Friday 5k | 23:12 | 65.2% | 7:28 |
31/05/2013 | Last Friday 5k | 23:22 | 65.2% | 7:31 |
27/01/2012 | Last Friday 5k | 23:24 | 64.6% | 7:32 |
30/11/2012 | Last Friday 5k | 23:38 | 64.5% | 7:36 |
28/11/2008 | Last Friday 5k | 24:54 | 59.2% | 8:01 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.