Sonia Pignorel

Club: Serpentine Running Club
Season bests Edit
Runner number: 24106

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2015 Club Championship 5k 22:45 67.5% 7:19
25/10/2019 Last Friday 5k 22:05 71.8% 7:06
30/12/2016 Last Friday 5k 22:42 68.6% 7:18
21/01/2017 RunThrough Battersea Park 10k 45:22 70.9% 7:18
19/07/2015 Summer League 10k 50:31 62.6% 8:08
27/09/2015 Barns Green Half Marathon 1:40:59 67.7% 7:42
19/05/2019 Hackney Half Marathon 1:36:22 73.5% 7:21
19/05/2019 Hackney Half Marathon 2:08:17 55.2% 9:47
05/02/2017 Watford Half Marathon 1:43:25 67.2% 7:53
18/10/2015 Amsterdam Marathon 3:24:06 69.4% 7:47


Chart 6605de8052a7c

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
16/11/2019 London Championship 6k (women) 28:06 7:32
09/02/2019 Metropolitan League 6k (women) 27:06 7:16
12/01/2019 Metropolitan League 6k (women) 27:19 7:20
10/11/2018 Metropolitan League 6k (women) 27:44 7:26
13/10/2018 Metropolitan League 6k (women) 29:17 7:51
23/02/2019 English National XC Championship (women) 39:09 7:52
22/02/2020 English National XC Championship (women) 44:35 8:58
09/11/2019 Metropolitan League 8k (women) 34:59 7:02
08/02/2020 Metropolitan League 8k (women) 37:23 7:31
07/12/2019 Metropolitan League 8k (women) 38:05 7:40
12/10/2019 Metropolitan League 8k (women) 38:19 7:42
11/01/2020 Metropolitan League 8k (women) 39:56 8:02
04/01/2020 Middlesex XC Championships (women) 39:22 7:55
02/11/2019 North London Cross Country Championship 36:56 7:26
26/10/2019 North of the Thames XC (Liddiard Trophy) 5M (women) 36:22 7:19
23/11/2019 Fraternity Cup & Sorority Cup 36:16 7:15
24/11/2018 Fraternity Cup & Sorority Cup 36:29 7:18

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
30/06/2015 1mile Club Championship 1mile 6:33.50 69.0% 0.00
18/05/2019 800m Southern Athletics League (div 3) 2:54.80 70.2% 0.00
18/05/2019 1500m Southern Athletics League (div 3) 5:59.70 73.2% 0.00
18/05/2019 5000m Southern Athletics League (div 3) 21:12.20 75.0% 0.00
18/05/2019 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00