Ben Rowlands
Club: Serpentine Running Club
Season bests 
Runner number: 2309
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 31/08/2018 | Last Friday 5k | 17:19 | 77.5% | 5:34 |
| 25/05/2018 | Last Friday 5k | 17:46 | 75.6% | 5:43 |
| 26/07/2019 | Last Friday 5k | 18:22 | 73.6% | 5:55 |
| 07/12/2002 | Serpentine Handicap (97-04) | 26:39 | 65.0% | 6:32 |
| 02/11/2002 | Serpentine Handicap (97-04) | 26:47 | 64.7% | 6:34 |
| 30/09/2018 | Middlesex 10k | 36:51 | 73.8% | 5:56 |
| 12/02/2012 | Bramley 10M | 1:05:26 | 67.9% | 6:33 |
| 02/03/2008 | Reading Half Marathon | 1:25:09 | 69.5% | 6:30 |
| 04/02/2007 | Watford Half Marathon | 1:29:55 | 65.9% | 6:51 |
| 18/03/2007 | Finchley 20M | 2:24:22 | 64.6% | 7:13 |
| 16/10/2011 | Amsterdam Marathon | 3:08:33 | 66.3% | 7:11 |
| 21/04/2013 | London Marathon | 3:07:15 | 66.7% | 7:08 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 17/09/2011 | Isle of Wight Fell Race - St Boniface Fell | 23:04 | 9:46 |
| 17/09/2011 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:06:08 | 8:52 |
| 18/09/2011 | Isle of Wight Fell Race - Wroxall Round | 1:42:23 | 7:51 |
| 11/02/2007 | Meon Valley Plod 21M | 3:17:16 | 9:37 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 10/11/2012 | Greenwich Hills Time Trial | 2:32 |
| 22/01/2011 | Greenwich Hills Time Trial | 2:48 |
| 03/12/2005 | Greenwich Hills Time Trial | 2:57 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.