Rob Shulman

Club: London Heathside AC
Season bests Edit
Runner number: 21199

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
25/04/2014 Last Friday 5k (short course) 18:26 76.5% 6:05
24/11/2023 Last Friday 5k 17:53 87.1% 5:45
27/10/2023 Last Friday 5k 18:04 86.2% 5:49
28/06/2013 Last Friday 5k 18:12 79.1% 5:51
31/07/2015 Last Friday 5k 18:12 80.4% 5:51
23/08/2013 Last Friday 5k 18:14 79.0% 5:52
26/01/2024 Last Friday 5k 18:15 85.4% 5:52
27/09/2019 Last Friday 5k 18:20 82.3% 5:54
27/08/2021 Last Friday 5k 18:24 83.3% 5:55
30/12/2022 Last Friday 5k 18:31 83.5% 5:58
26/05/2023 Last Friday 5k 18:31 84.2% 5:58
29/07/2016 Last Friday 5k 18:32 79.6% 5:58
28/12/2018 Last Friday 5k 18:33 80.8% 5:58
25/10/2013 Last Friday 5k 18:45 76.8% 6:02
25/09/2015 Last Friday 5k 18:52 77.6% 6:04
29/03/2019 Last Friday 5k 18:52 80.0% 6:04
26/07/2019 Last Friday 5k 18:54 79.9% 6:05
30/09/2016 Last Friday 5k 18:56 77.9% 6:06
29/10/2021 Last Friday 5k 18:58 80.9% 6:06
27/12/2013 Last Friday 5k 19:00 75.8% 6:07
27/11/2015 Last Friday 5k 19:05 76.7% 6:08
16/02/2018 Last Friday 5k 19:13 77.4% 6:11
26/01/2018 Last Friday 5k 19:13 77.4% 6:11
30/08/2019 Last Friday 5k 19:18 78.2% 6:13
29/12/2017 Last Friday 5k 19:22 76.8% 6:14
28/07/2017 Last Friday 5k 19:22 76.8% 6:14
31/08/2018 Last Friday 5k 19:31 76.8% 6:17
22/02/2019 Last Friday 5k 19:34 76.6% 6:18
28/09/2018 Last Friday 5k 19:41 76.1% 6:20
07/09/2013 Middlesex 10k 37:06 80.8% 5:58
01/10/2023 Middlesex 10k 37:20 85.5% 6:00
29/09/2012 Middlesex 10k 37:36 79.1% 6:03
04/09/2016 Middlesex 10k 38:17 78.5% 6:10
30/09/2018 Middlesex 10k 39:12 78.0% 6:18
09/09/2007 Middlesex 10k 41:11 69.5% 6:38
01/01/2014 New Year's Day 10k 39:07 76.6% 6:18
01/01/2008 New Year's Day 10k 42:13 67.8% 6:48


Chart 66056a6bc6739

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
05/11/2023 Sunday League 5M 33:03 6:39
12/12/2021 Sunday League 5M 34:18 6:54

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.