Damien Abram

Club: Serpentine Running Club
Season bests Edit
Runner number: 45314

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/06/2018 Club Championship 1k 2:55 76.2% 4:42
26/07/2018 Club Championship 5k 18:24 72.5% 5:55
16/02/2018 Last Friday 5k 18:55 70.5% 6:05
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 21:23 63.7% 6:53
01/03/2021 Serpiesphere virtual 5k 21:23 63.7% 6:53
02/06/2018 Serpentine Handicap 26:40 70.3% 6:09
06/10/2018 Serpentine Handicap 26:41 70.7% 6:09
04/08/2018 Serpentine Handicap 26:59 69.9% 6:13
07/07/2018 Serpentine Handicap 27:22 68.5% 6:19
07/04/2018 Serpentine Handicap 28:14 66.4% 6:31
30/09/2018 Middlesex 10k 39:02 69.7% 6:17


Chart 66055334bf50d

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/12/2019 Sunday League 5M 32:10 6:28
12/01/2019 Metropolitan League 8k (men) 32:33 6:33
10/11/2018 Metropolitan League 8k (men) 32:42 6:35
23/11/2019 Fraternity Cup & Sorority Cup 33:37 6:43
01/12/2018 Metropolitan League 8k (men) 33:56 6:49
13/01/2018 Metropolitan League 8k (men) 34:43 6:59
08/02/2020 Metropolitan League 8k (men) 35:10 7:04
07/12/2019 Metropolitan League 8k (men) 35:31 7:09
10/02/2018 Metropolitan League 8k (men) 39:40 7:59
23/02/2019 English National XC Championship (men) 49:28 6:38
19/01/2019 Box Hill Fell Race 7.5M 1:10:57 9:27

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
12/05/2019 Ocean Lava Montenegro Triathlon 5:23:57

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
03/07/2018 1mile Club Championship 1mile 5:22.30 71.0% 0.00
10/07/2018 3000m Club Championship 3000m 10:17.90 73.2% 0.00