Constantine Mossios
Club: Serpentine Running Club
Season bests
Runner number: 37519
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
15/07/2023 | Club Championship 1k | 3:10 | 82.7% | 5:06 |
16/07/2022 | Club Championship 1k | 3:10 | 82.0% | 5:06 |
17/07/2021 | Club Championship 1k | 3:15 | 79.2% | 5:14 |
28/09/2018 | Last Friday 5k | 19:06 | 76.7% | 6:09 |
26/10/2018 | Last Friday 5k | 19:15 | 76.1% | 6:12 |
30/11/2018 | Last Friday 5k | 19:16 | 76.6% | 6:12 |
28/02/2014 | Last Friday 5k | 19:23 | 73.1% | 6:14 |
28/03/2014 | Last Friday 5k | 19:28 | 72.8% | 6:16 |
29/06/2018 | Last Friday 5k | 19:33 | 74.9% | 6:17 |
27/07/2018 | Last Friday 5k | 19:43 | 74.3% | 6:21 |
31/01/2014 | Last Friday 5k | 19:43 | 71.9% | 6:21 |
31/08/2018 | Last Friday 5k | 19:44 | 74.2% | 6:21 |
18/07/2023 | Club Championship 5k | 19:53 | 76.5% | 6:24 |
27/12/2013 | Last Friday 5k | 20:37 | 68.8% | 6:38 |
18/07/2014 | Last Friday 5k | 20:48 | 68.2% | 6:42 |
19/06/2021 | Serpentine 5k - test race | 21:07 | 70.9% | 6:48 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
04/07/2023 | 1mile | Club Championship 1mile | 5:47.40 | 75.7% | 0.00 |
04/07/2022 | 1mile | Club Championship 1mile | 5:51.10 | 74.3% | 0.00 |
05/07/2021 | 1mile | Club Championship 1mile | 5:53.20 | 73.2% | 0.00 |
11/07/2022 | 3000m | Club Championship 3000m | 11:09.80 | 77.0% | 0.00 |
12/07/2021 | 3000m | Club Championship 3000m | 11:35.10 | 73.6% | 0.00 |
11/07/2023 | 3000m | Club Championship 3000m | 11:44.50 | 73.8% | 0.00 |