Robert Crangle
Club: Serpentine Running Club
Season bests
Runner number: 18913
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
18/07/2009 | Club Championship 1k | 2:58 | 83.5% | 4:46 |
23/07/2009 | Club Championship 3k | 10:48 | 76.4% | 5:48 |
03/04/2021 | Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) | 14:14 | 68.6% | 7:07 |
02/09/2010 | Assembly League Beckenham 2.8M | 17:03 | 77.4% | 6:02 |
01/09/2011 | Assembly League Beckenham 2.8M | 17:27 | 76.3% | 6:10 |
07/04/2011 | Assembly League Beckenham 2.8M | 17:34 | 75.2% | 6:13 |
02/06/2011 | Assembly League Beckenham 2.9M | 17:57 | 75.7% | 6:11 |
30/03/2007 | Last Friday 5k | 18:20 | 77.4% | 5:54 |
25/04/2014 | Last Friday 5k (short course) | 18:25 | 79.1% | 6:05 |
24/06/2011 | Last Friday 5k | 18:40 | 78.4% | 6:00 |
28/10/2011 | Last Friday 5k | 18:44 | 78.7% | 6:02 |
26/01/2007 | Last Friday 5k | 18:46 | 75.6% | 6:02 |
23/02/2007 | Last Friday 5k | 18:47 | 75.5% | 6:03 |
31/10/2008 | Last Friday 5k | 18:50 | 76.5% | 6:04 |
19/12/2008 | Last Friday 5k | 18:51 | 76.4% | 6:04 |
25/01/2008 | Last Friday 5k | 18:53 | 75.6% | 6:05 |
25/03/2011 | Last Friday 5k | 18:56 | 77.3% | 6:06 |
29/03/2013 | Last Friday 5k | 18:56 | 78.5% | 6:06 |
28/03/2008 | Last Friday 5k | 18:57 | 75.4% | 6:06 |
28/12/2007 | Last Friday 5k | 18:59 | 75.2% | 6:07 |
07/07/2016 | Assembly League Dome/O2 | 19:00 | 77.5% | 6:18 |
20/06/2008 | Last Friday 5k | 19:00 | 75.2% | 6:07 |
03/09/2009 | Assembly League Beckenham 2.8M | 19:01 | 68.9% | 6:43 |
30/05/2008 | Last Friday 5k | 19:03 | 75.0% | 6:08 |
18/12/2009 | Last Friday 5k | 19:06 | 76.0% | 6:09 |
29/12/2006 | Last Friday 5k | 19:06 | 73.2% | 6:09 |
28/01/2011 | Last Friday 5k | 19:08 | 76.5% | 6:09 |
26/09/2008 | Last Friday 5k | 19:09 | 75.2% | 6:10 |
30/11/2012 | Last Friday 5k | 19:09 | 77.6% | 6:10 |
24/02/2017 | Last Friday 5k | 19:09 | 80.1% | 6:10 |
28/11/2008 | Last Friday 5k | 19:13 | 74.9% | 6:11 |
26/10/2007 | Last Friday 5k | 19:15 | 74.2% | 6:12 |
26/08/2010 | Club Championship 5k | 19:16 | 76.0% | 6:12 |
02/06/2016 | Assembly League Battersea 5k | 19:17 | 78.9% | 6:12 |
28/09/2012 | Last Friday 5k | 19:18 | 77.0% | 6:13 |
06/06/2013 | Assembly League Dulwich 5k | 19:19 | 77.0% | 6:13 |
26/06/2009 | Last Friday 5k | 19:21 | 74.4% | 6:14 |
29/05/2009 | Last Friday 5k | 19:21 | 74.4% | 6:14 |
18/03/2016 | Last Friday 5k | 19:22 | 78.6% | 6:14 |
28/12/2012 | Last Friday 5k | 19:24 | 76.6% | 6:15 |
30/01/2009 | Last Friday 5k | 19:24 | 74.2% | 6:15 |
28/06/2013 | Last Friday 5k | 19:24 | 76.6% | 6:15 |
26/02/2016 | Last Friday 5k | 19:26 | 78.3% | 6:15 |
22/02/2013 | Last Friday 5k | 19:26 | 76.5% | 6:15 |
30/11/2007 | Last Friday 5k | 19:27 | 73.4% | 6:16 |
28/03/2014 | Last Friday 5k | 19:28 | 77.0% | 6:16 |
31/05/2013 | Last Friday 5k | 19:29 | 76.3% | 6:16 |
27/02/2015 | Last Friday 5k | 19:30 | 77.5% | 6:17 |
27/11/2009 | Last Friday 5k | 19:31 | 74.4% | 6:17 |
20/07/2012 | Last Friday 5k | 19:32 | 76.1% | 6:17 |
27/10/2006 | Last Friday 5k | 19:33 | 71.5% | 6:17 |
23/05/2014 | Last Friday 5k | 19:34 | 76.6% | 6:18 |
24/04/2009 | Last Friday 5k | 19:34 | 73.6% | 6:18 |
25/06/2010 | Last Friday 5k | 19:35 | 74.1% | 6:18 |
30/12/2016 | Last Friday 5k | 19:36 | 78.2% | 6:18 |
04/07/2013 | Assembly League Battersea 5k | 19:38 | 75.7% | 6:19 |
24/06/2016 | Last Friday 5k | 19:40 | 77.4% | 6:20 |
24/08/2012 | Last Friday 5k | 19:44 | 75.3% | 6:21 |
26/11/2010 | Last Friday 5k | 19:44 | 74.1% | 6:21 |
16/02/2018 | Last Friday 5k | 19:44 | 78.3% | 6:21 |
23/03/2018 | Last Friday 5k | 19:44 | 78.3% | 6:21 |
05/07/2012 | Assembly League Battersea 5k | 19:45 | 74.7% | 6:21 |
29/08/2008 | Last Friday 5k | 19:46 | 72.8% | 6:22 |
29/08/2014 | Last Friday 5k | 19:47 | 76.4% | 6:22 |
30/10/2015 | Last Friday 5k | 19:47 | 76.9% | 6:22 |
30/01/2015 | Last Friday 5k | 19:48 | 76.3% | 6:22 |
04/06/2015 | Assembly League Battersea 5k | 19:49 | 76.3% | 6:23 |
25/09/2015 | Last Friday 5k | 19:49 | 76.8% | 6:23 |
26/09/2014 | Last Friday 5k | 19:49 | 76.3% | 6:23 |
27/05/2016 | Last Friday 5k | 19:49 | 76.8% | 6:23 |
05/05/2011 | Assembly League Dome/O2 | 19:50 | 71.4% | 6:35 |
31/10/2014 | Last Friday 5k | 19:50 | 76.2% | 6:23 |
28/12/2018 | Last Friday 5k | 19:50 | 78.6% | 6:23 |
29/04/2016 | Last Friday 5k | 19:51 | 76.7% | 6:23 |
31/08/2007 | Last Friday 5k | 19:54 | 71.8% | 6:24 |
26/10/2012 | Last Friday 5k | 19:54 | 74.7% | 6:24 |
06/07/2017 | Assembly League Dome/O2 | 19:56 | 74.4% | 6:37 |
26/05/2017 | Last Friday 5k | 19:57 | 76.9% | 6:25 |
31/03/2017 | Last Friday 5k | 19:57 | 76.9% | 6:25 |
23/08/2013 | Last Friday 5k | 19:58 | 75.1% | 6:26 |
24/11/2006 | Last Friday 5k | 19:59 | 70.0% | 6:26 |
24/11/2017 | Last Friday 5k | 20:01 | 77.2% | 6:26 |
29/02/2008 | Last Friday 5k | 20:03 | 71.2% | 6:27 |
07/07/2011 | Assembly League Dome/O2 | 20:09 | 70.2% | 6:41 |
27/02/2009 | Last Friday 5k | 20:11 | 71.3% | 6:30 |
01/06/2017 | Assembly League Battersea 5k | 20:12 | 75.9% | 6:30 |
25/09/2009 | Last Friday 5k | 20:17 | 71.6% | 6:32 |
29/01/2016 | Last Friday 5k | 20:22 | 74.7% | 6:33 |
28/06/2012 | Club Championship 5k | 20:25 | 72.2% | 6:34 |
27/04/2012 | Last Friday 5k | 20:35 | 71.7% | 6:37 |
24/12/2010 | Last Friday 5k | 20:40 | 70.8% | 6:39 |
28/02/2014 | Last Friday 5k | 20:40 | 72.5% | 6:39 |
25/02/2022 | Last Friday 5k | 20:48 | 76.8% | 6:42 |
18/12/2015 | Last Friday 5k | 20:49 | 73.1% | 6:42 |
26/07/2018 | Club Championship 5k | 20:54 | 74.6% | 6:44 |
27/12/2019 | Last Friday 5k | 20:58 | 74.9% | 6:45 |
29/06/2018 | Last Friday 5k | 20:58 | 73.7% | 6:45 |
27/03/2009 | Last Friday 5k | 21:17 | 67.7% | 6:51 |
26/11/2021 | Last Friday 5k | 21:17 | 75.0% | 6:51 |
19/12/2014 | Last Friday 5k | 21:24 | 70.6% | 6:53 |
27/05/2022 | Last Friday 5k | 21:30 | 74.3% | 6:55 |
25/03/2022 | Last Friday 5k | 21:32 | 74.2% | 6:56 |
26/05/2023 | Last Friday 5k | 21:36 | 74.5% | 6:57 |
29/05/2021 | Serpentine 5k - test race | 21:41 | 73.0% | 6:59 |
03/06/2010 | Assembly League Victoria Park 3.5M | 21:44 | 75.9% | 6:13 |
04/06/2009 | Assembly League Victoria Park 3.5M | 21:49 | 74.9% | 6:14 |
09/05/2013 | Assembly League Victoria Park 3.5M | 21:57 | 76.9% | 6:16 |
30/12/2022 | Last Friday 5k | 22:10 | 72.6% | 7:08 |
27/08/2021 | Last Friday 5k | 22:16 | 71.7% | 7:10 |
19/06/2021 | Serpentine 5k - test race | 22:17 | 71.1% | 7:10 |
18/08/2011 | Assembly League Victoria Park 3.5M | 22:20 | 75.0% | 6:23 |
05/09/2020 | Serpiesphere virtual 5k | 22:20 | 70.9% | 7:11 |
24/06/2022 | Last Friday 5k | 22:26 | 71.2% | 7:13 |
07/05/2015 | Assembly League Victoria Park 3.5M | 22:28 | 76.4% | 6:25 |
30/05/2020 | Serpiesphere virtual 5k | 22:54 | 68.6% | 7:22 |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 22:59 | 68.9% | 7:24 |
01/03/2021 | Serpiesphere virtual 5k | 22:59 | 68.9% | 7:24 |
18/07/2020 | Serpiesphere virtual 5k | 23:15 | 68.1% | 7:29 |
07/08/2014 | Assembly League Victoria Park 3.5M | 23:34 | 72.8% | 6:44 |
07/06/2012 | Assembly League Victoria Park 3.5M | 23:38 | 70.9% | 6:45 |
30/07/2015 | Assembly League Victoria Park 3.5M | 23:40 | 72.7% | 6:46 |
16/05/2020 | Serpiesphere virtual 5k | 23:44 | 66.2% | 7:38 |
18/04/2020 | Serpiesphere virtual 5k | 23:53 | 65.8% | 7:41 |
02/05/2020 | Serpiesphere virtual 5k | 23:59 | 65.5% | 7:43 |
09/06/2022 | Assembly League Victoria Park 3.5M | 24:08 | 74.9% | 6:54 |
25/04/2020 | Serpiesphere virtual 5k | 24:12 | 64.9% | 7:47 |
04/06/2011 | Serpentine Handicap | 28:54 | 72.1% | 6:40 |
03/09/2011 | Serpentine Handicap | 28:56 | 72.5% | 6:40 |
02/04/2011 | Serpentine Handicap | 28:56 | 72.0% | 6:40 |
07/05/2011 | Serpentine Handicap | 29:00 | 71.8% | 6:41 |
06/07/2013 | Serpentine Handicap | 29:02 | 72.8% | 6:42 |
05/02/2011 | Serpentine Handicap | 29:10 | 71.4% | 6:44 |
08/01/2011 | Serpentine Handicap | 29:11 | 71.4% | 6:44 |
04/05/2013 | Serpentine Handicap | 29:17 | 72.2% | 6:45 |
05/03/2011 | Serpentine Handicap | 29:18 | 71.1% | 6:46 |
06/11/2010 | Serpentine Handicap | 29:21 | 71.0% | 6:46 |
02/09/2017 | Serpentine Handicap | 29:22 | 74.4% | 6:46 |
01/09/2018 | Serpentine Handicap | 29:24 | 74.9% | 6:47 |
02/12/2017 | Serpentine Handicap | 29:26 | 74.2% | 6:47 |
03/11/2018 | Serpentine Handicap | 29:32 | 74.6% | 6:49 |
06/01/2018 | Serpentine Handicap | 29:34 | 73.9% | 6:49 |
04/09/2010 | Serpentine Handicap | 29:37 | 70.3% | 6:50 |
04/08/2018 | Serpentine Handicap | 29:41 | 74.2% | 6:51 |
01/12/2018 | Serpentine Handicap | 29:44 | 74.1% | 6:52 |
03/04/2010 | Serpentine Handicap | 29:47 | 69.4% | 6:52 |
06/03/2010 | Serpentine Handicap | 29:57 | 69.0% | 6:55 |
02/11/2019 | Serpentine Handicap | 30:02 | 74.0% | 6:56 |
06/07/2019 | Serpentine Handicap | 30:03 | 73.3% | 6:56 |
07/12/2019 | Serpentine Handicap | 30:04 | 73.9% | 6:56 |
02/02/2019 | Serpentine Handicap | 30:12 | 72.9% | 6:58 |
06/02/2010 | Serpentine Handicap | 30:16 | 68.3% | 6:59 |
05/06/2010 | Serpentine Handicap | 30:22 | 68.0% | 7:00 |
03/06/2023 | Serpentine Handicap | 30:28 | 74.8% | 7:02 |
03/06/2017 | Serpentine Handicap | 30:29 | 71.1% | 7:02 |
04/03/2023 | Serpentine Handicap | 30:33 | 74.6% | 7:03 |
13/05/2023 | Serpentine Handicap | 30:39 | 74.4% | 7:04 |
07/07/2018 | Serpentine Handicap | 30:39 | 71.3% | 7:04 |
08/01/2022 | Serpentine Handicap | 30:53 | 73.2% | 7:07 |
01/07/2023 | Serpentine Handicap | 30:56 | 73.7% | 7:08 |
07/09/2019 | Serpentine Handicap | 31:00 | 71.7% | 7:09 |
04/06/2022 | Serpentine Handicap | 31:08 | 72.6% | 7:11 |
02/01/2010 | Serpentine Handicap | 31:10 | 66.3% | 7:11 |
04/02/2023 | Serpentine Handicap | 31:11 | 73.1% | 7:12 |
03/10/2009 | Serpentine Handicap | 31:17 | 66.0% | 7:13 |
07/05/2022 | Serpentine Handicap | 31:18 | 72.2% | 7:13 |
04/04/2009 | Serpentine Handicap | 31:19 | 65.5% | 7:13 |
07/03/2009 | Serpentine Handicap | 31:19 | 65.5% | 7:13 |
07/02/2009 | Serpentine Handicap | 31:20 | 65.4% | 7:14 |
02/05/2009 | Serpentine Handicap | 31:20 | 65.4% | 7:14 |
05/12/2009 | Serpentine Handicap | 31:21 | 65.9% | 7:14 |
05/09/2009 | Serpentine Handicap | 31:22 | 65.9% | 7:14 |
06/06/2009 | Serpentine Handicap | 31:22 | 65.4% | 7:14 |
02/04/2022 | Serpentine Handicap | 31:25 | 72.0% | 7:15 |
07/01/2023 | Serpentine Handicap | 31:29 | 72.4% | 7:16 |
03/01/2009 | Serpentine Handicap | 31:29 | 65.1% | 7:16 |
28/03/2009 | Victoria Park Open 5M | 31:33 | 75.5% | 6:19 |
01/04/2023 | Serpentine Handicap | 31:43 | 71.9% | 7:19 |
03/12/2022 | Serpentine Handicap | 32:00 | 71.3% | 7:23 |
04/09/2021 | Serpentine Handicap | 32:02 | 70.6% | 7:23 |
02/12/2023 | Serpentine Handicap | 33:08 | 69.4% | 7:39 |
06/01/2024 | Serpentine Handicap | 33:13 | 69.3% | 7:40 |
03/02/2024 | Serpentine Handicap | 33:17 | 69.1% | 7:41 |
26/08/2012 | Summer League 5M | 33:44 | 72.9% | 6:45 |
02/09/2023 | Serpentine Handicap | 33:45 | 68.2% | 7:47 |
02/03/2024 | Serpentine Handicap | 33:50 | 68.0% | 7:48 |
04/11/2023 | Serpentine Handicap | 33:53 | 67.9% | 7:49 |
07/07/2013 | Summer League 5M | 34:29 | 71.3% | 6:54 |
31/05/2015 | Summer League 5M | 35:09 | 71.1% | 7:02 |
08/07/2012 | Summer League 5M | 35:10 | 69.3% | 7:02 |
23/01/2021 | Tour de Serpiesphere Race 1 - Virtual 8km | 37:40 | 68.6% | 7:35 |
30/03/2011 | Civil Service 10k Championship | 38:38 | 78.8% | 6:13 |
23/04/2008 | CSSC Capital Challenge | 39:33 | 75.2% | 6:22 |
12/05/2009 | Civil Service 10k Championship | 39:49 | 75.3% | 6:24 |
02/06/2013 | Summer League 10k | 40:01 | 77.3% | 6:26 |
19/05/2013 | Crouch End 10k | 40:16 | 76.9% | 6:29 |
16/05/2010 | Crouch End 10k | 40:41 | 74.3% | 6:33 |
30/05/2016 | London 10,000 | 40:48 | 76.2% | 6:34 |
24/07/2011 | Summer League 10k | 40:53 | 75.1% | 6:35 |
06/06/2010 | Summer League 10k | 41:21 | 73.1% | 6:39 |
17/05/2012 | Civil Service 10k Championship | 41:33 | 73.9% | 6:41 |
30/03/2010 | Civil Service 10k Championship | 41:38 | 72.6% | 6:42 |
15/05/2016 | Crouch End 10k | 41:39 | 74.6% | 6:42 |
21/07/2013 | Summer League 10k | 41:46 | 74.7% | 6:43 |
12/06/2016 | Summer League 10k | 42:06 | 73.8% | 6:46 |
22/07/2012 | Summer League 10k | 42:24 | 73.0% | 6:49 |
21/05/2017 | Crouch End 10k | 42:34 | 73.7% | 6:51 |
18/05/2014 | Crouch End 10k | 42:40 | 73.1% | 6:52 |
14/06/2015 | Summer League 10k | 42:55 | 71.8% | 6:54 |
18/08/2013 | Summer League 10k | 43:17 | 72.1% | 6:58 |
17/08/2014 | Summer League 10k | 43:57 | 71.6% | 7:04 |
19/07/2015 | Summer League 10k | 45:09 | 68.9% | 7:16 |
20/05/2018 | Crouch End 10k | 45:14 | 69.9% | 7:17 |
15/07/2018 | Summer League 10k | 45:39 | 69.3% | 7:21 |
06/02/2021 | Tour de Serpiesphere Race 2: Virtual 10km | 47:15 | 68.8% | 7:36 |
12/05/2013 | Clapham Common 15k | 1:04:03 | 73.6% | 6:52 |
16/10/2011 | Cabbage Patch 10M | 1:04:36 | 78.0% | 6:28 |
18/10/2009 | Cabbage Patch 10M | 1:05:58 | 75.1% | 6:36 |
17/10/2010 | Cabbage Patch 10M | 1:06:55 | 74.7% | 6:41 |
08/09/2012 | Sri Chinmoy 10M | 1:09:37 | 73.0% | 6:58 |
09/11/2013 | Sri Chinmoy 10M | 1:11:05 | 72.1% | 7:06 |
13/03/2021 | Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) | 1:20:29 | 65.9% | 8:06 |
25/03/2007 | Reading Half Marathon | 1:26:51 | 73.9% | 6:37 |
17/03/2013 | Stafford Half Marathon | 1:27:19 | 77.3% | 6:40 |
20/03/2011 | Stafford Half Marathon | 1:28:03 | 75.4% | 6:43 |
27/02/2011 | Tunbridge Wells Half Marathon | 1:28:12 | 75.3% | 6:44 |
06/03/2005 | Reading Half Marathon | 1:28:26 | 70.7% | 6:45 |
21/03/2010 | Stafford Half Marathon | 1:28:46 | 74.2% | 6:46 |
12/10/2008 | Royal Parks Half Marathon | 1:28:55 | 73.4% | 6:47 |
02/03/2008 | Reading Half Marathon | 1:28:56 | 72.8% | 6:47 |
17/11/2013 | St Neots Half Marathon | 1:29:25 | 76.2% | 6:49 |
15/03/2009 | Stafford Half Marathon | 1:29:31 | 72.9% | 6:50 |
22/03/2015 | Reading Half Marathon | 1:29:42 | 76.6% | 6:50 |
15/11/2009 | Gosport Half Marathon | 1:30:06 | 73.1% | 6:52 |
02/07/2011 | Barra Half Marathon | 1:30:10 | 73.6% | 6:53 |
04/07/2009 | Barra Half Marathon | 1:31:02 | 71.7% | 6:57 |
19/06/2011 | Freckleton Half Marathon | 1:31:33 | 72.5% | 6:59 |
30/09/2018 | Great Scottish Run Half Marathon | 1:31:40 | 75.7% | 6:59 |
20/06/2010 | Stuttgart Half Marathon | 1:32:50 | 70.9% | 7:05 |
07/09/2008 | Wolverhampton Half Marathon | 1:33:03 | 70.2% | 7:06 |
10/10/2010 | Royal Parks Half Marathon | 1:33:27 | 71.0% | 7:08 |
06/09/2009 | Wolverhampton Half Marathon | 1:33:44 | 70.2% | 7:09 |
05/10/2014 | Great Scottish Run Half Marathon | 1:34:21 | 72.8% | 7:12 |
03/07/2010 | Barra Half Marathon | 1:34:28 | 69.7% | 7:12 |
06/10/2013 | Great Scottish Run Half Marathon | 1:35:21 | 71.4% | 7:16 |
21/08/2011 | Burnham Beeches Half Marathon | 1:35:43 | 69.9% | 7:18 |
22/08/2010 | Burnham Beeches Half Marathon | 1:36:09 | 69.0% | 7:20 |
05/02/2017 | Watford Half Marathon | 1:36:48 | 70.4% | 7:23 |
28/09/2014 | Ealing Half Marathon | 1:36:48 | 71.0% | 7:23 |
15/03/2015 | North London Half Marathon | 1:36:50 | 71.0% | 7:23 |
03/02/2013 | Watford Half Marathon | 1:37:08 | 69.5% | 7:24 |
06/03/2016 | Berkhamsted Half Marathon | 1:39:09 | 68.1% | 7:34 |
04/02/2018 | Watford Half Marathon | 1:39:12 | 69.3% | 7:34 |
02/02/2014 | Watford Half Marathon | 1:44:01 | 65.5% | 7:56 |
24/03/2024 | ATW Run Fest at Lee Valley Half Marathon | 1:48:12 | 67.2% | 8:15 |
10/03/2024 | RunThrough Victoria Park Half Marathon | 1:52:11 | 64.8% | 8:33 |
03/03/2024 | Berkhamsted Half Marathon | 1:57:35 | 61.8% | 8:58 |
14/02/2010 | Bramley 20M | 2:30:05 | 68.5% | 7:30 |
20/02/2011 | Bramley 20M | 2:33:43 | 67.5% | 7:41 |
13/03/2011 | Finchley 20M | 2:34:48 | 67.0% | 7:44 |
28/03/2010 | Finchley 20M | 2:35:40 | 66.1% | 7:47 |
23/03/2014 | Hyde Park 20M | 2:58:36 | 59.6% | 8:56 |
11/06/2006 | Edinburgh Marathon | 3:15:02 | 68.1% | 7:26 |
12/06/2005 | Edinburgh Marathon | 3:24:30 | 64.4% | 7:48 |
27/05/2007 | Edinburgh Marathon | 3:25:13 | 65.0% | 7:50 |
20/09/2009 | Berlin Marathon | 3:30:05 | 65.2% | 8:01 |
22/04/2007 | London Marathon | 3:31:07 | 63.2% | 8:03 |
15/10/2006 | Denver Marathon | 3:38:13 | 61.3% | 8:19 |
13/04/2008 | London Marathon | 3:41:05 | 60.9% | 8:26 |
25/04/2010 | London Marathon | 3:42:07 | 61.7% | 8:28 |
13/04/2014 | London Marathon | 3:46:40 | 62.6% | 8:39 |
17/04/2011 | London Marathon | 3:49:33 | 60.2% | 8:45 |
26/09/2010 | Berlin Marathon | 3:50:26 | 60.0% | 8:47 |
21/04/2013 | London Marathon | 3:50:26 | 61.1% | 8:47 |
25/09/2011 | Berlin Marathon | 3:58:02 | 58.6% | 9:05 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
21/03/2009 | Middlesex Vets XC Championship (8k) | 32:06 | 6:27 |
23/10/2011 | Sunday League 5M | 33:20 | 6:42 |
23/10/2016 | Sunday League 5M | 33:31 | 6:44 |
28/10/2018 | Sunday League 5M | 33:31 | 6:44 |
24/10/2010 | Sunday League 5M | 33:48 | 6:48 |
26/10/2014 | Sunday League 5M | 34:25 | 6:55 |
28/10/2012 | Sunday League 5M | 34:35 | 6:57 |
25/10/2009 | Sunday League 5M | 34:50 | 7:00 |
16/12/2018 | Sunday League 5M | 35:02 | 7:03 |
02/12/2018 | Sunday League 5M | 35:36 | 7:10 |
17/12/2017 | Sunday League 5M | 35:42 | 7:11 |
29/10/2017 | Sunday League 5M | 35:45 | 7:11 |
13/11/2016 | Sunday League 5M | 36:01 | 7:15 |
15/01/2011 | Metropolitan League 8k (men) | 36:21 | 7:19 |
22/11/2015 | Sunday League 5M | 36:25 | 7:19 |
12/11/2017 | Sunday League 5M | 36:53 | 7:25 |
01/12/2019 | Sunday League 5M | 37:19 | 7:30 |
19/12/2021 | Sunday League 5M | 37:45 | 7:36 |
25/11/2012 | Sunday League 5M | 37:46 | 7:36 |
11/01/2015 | Sunday League 5M | 37:50 | 7:37 |
24/11/2013 | Sunday League 5M | 37:55 | 7:38 |
18/12/2016 | Sunday League 5M | 38:08 | 7:40 |
05/11/2023 | Sunday League 5M | 38:39 | 7:46 |
16/01/2011 | Sunday League 5M | 38:48 | 7:48 |
16/10/2022 | Sunday League 5M | 39:12 | 7:53 |
03/01/2010 | Sunday League 5M | 39:22 | 7:55 |
09/12/2012 | Sunday League 5M | 39:35 | 7:58 |
13/02/2011 | Sunday League 5M | 40:34 | 8:10 |
13/01/2013 | Sunday League 5M | 40:50 | 8:13 |
13/02/2016 | Metropolitan League 8k (men) | 41:54 | 8:26 |
14/10/2012 | Herts 10k | 41:56 | 6:45 |
15/02/2015 | Sunday League 5.5 miles | 42:11 | 7:43 |
27/06/2010 | Triffic Trail 10k | 42:58 | 6:55 |
17/02/2013 | Sunday League 6M | 43:18 | 6:58 |
15/01/2017 | Sunday League 6M | 43:27 | 6:59 |
13/12/2009 | Sunday League 6M | 43:35 | 7:01 |
13/01/2019 | Sunday League 6M | 43:39 | 7:01 |
11/12/2011 | Sunday League 6M | 43:45 | 7:02 |
12/12/2010 | Sunday League 6M | 44:41 | 7:11 |
14/01/2018 | Sunday League 6M | 44:45 | 7:12 |
10/02/2019 | Sunday League 5.5 miles | 45:30 | 8:19 |
12/02/2017 | Sunday League 5.5 miles | 45:37 | 8:20 |
18/02/2018 | Sunday League 5.5 miles | 45:50 | 8:23 |
19/11/2011 | London Championship 10k (men) | 46:38 | 7:30 |
17/01/2016 | Sunday League 6M | 46:46 | 7:31 |
21/02/2010 | Sunday League 6M | 47:24 | 7:38 |
07/12/2014 | Sunday League 6M | 47:44 | 7:41 |
14/02/2016 | Sunday League 5.5 miles | 47:47 | 8:44 |
16/01/2022 | Sunday League 6M | 48:06 | 7:44 |
13/02/2022 | Sunday League 5.5 miles | 49:32 | 9:03 |
30/01/2010 | Southern Counties XC Championship (men) | 1:13:07 | 7:51 |
02/12/2012 | Pirie 10M | 1:15:40 | 7:34 |
23/01/2011 | Benfleet 15M | 1:57:48 | 7:51 |
10/09/2011 | One2go Lee Valley Trail Marathon | 4:11:48 | 9:36 |
18/07/2010 | Fairlands Valley Challenge Marathon | 4:23:00 | 10:02 |
11/09/2010 | Lee Valley Trail Marathon | 4:27:07 | 10:11 |
02/05/2010 | Three Forts Marathon | 4:28:21 | 9:56 |
30/07/2011 | Swissalpine Davos K42 | 5:26:55 | 12:28 |
31/07/2010 | Swissalpine Davos K42 | 5:51:41 | 13:25 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
09/07/2007 | 100m | Southern Counties Vets AC League | 13.90 | 76.4% | 4.00 |
25/06/2012 | 100m | Southern Counties Vets AC League | 15.10 | 72.7% | 0.00 |
10/06/2013 | 200m | Southern Counties Vets AC League | 30.40 | 74.2% | 3.00 |
09/07/2007 | 400m | Southern Counties Vets AC League | 1:03.00 | 76.0% | 4.00 |
22/06/2009 | 400m | Southern Counties Vets AC League | 1:04.10 | 75.7% | 4.00 |
09/05/2011 | 400m | Southern Counties Vets AC League | 1:05.00 | 75.7% | 4.00 |
25/06/2012 | 400m | Southern Counties Vets AC League | 1:05.90 | 75.2% | 0.00 |
10/05/2010 | 400m | Southern Counties Vets AC League | 1:06.00 | 74.0% | 4.00 |
12/05/2014 | 400m | Southern Counties Vets AC League | 1:06.50 | 75.5% | 5.00 |
14/05/2012 | 400m | Southern Counties Vets AC League | 1:07.10 | 73.8% | 3.00 |
13/05/2013 | 400m | Southern Counties Vets AC League | 1:08.70 | 72.6% | 3.00 |
12/07/2010 | 800m | Southern Counties Vets AC League | 2:27.20 | 77.6% | 2.00 |
10/06/2013 | 800m | Southern Counties Vets AC League | 2:28.60 | 78.9% | 4.00 |
15/07/2013 | 800m | Southern Counties Vets AC League | 2:28.70 | 78.9% | 4.00 |
10/09/2008 | 800m | CSSC Masters T&F Championships | 2:29.30 | 75.9% | 0.00 |
16/07/2012 | 800m | Southern Counties Vets AC League | 2:30.40 | 77.3% | 4.00 |
09/06/2014 | 800m | Southern Counties Vets AC League | 2:36.10 | 75.8% | 3.00 |
12/05/2008 | 1500m | Southern Counties Vets AC League | 5:07.00 | 75.7% | 4.00 |
09/07/2007 | 1500m | Southern Counties Vets AC League | 5:08.20 | 74.7% | 0.00 |
10/05/2010 | 1500m | Southern Counties Vets AC League | 5:24.40 | 72.9% | 4.00 |
13/05/2013 | 1500m | Southern Counties Vets AC League | 5:25.80 | 74.6% | 2.00 |
14/06/2011 | 1mile | Club Championship 1mile | 5:30.00 | 76.5% | 0.00 |
14/07/2009 | 1mile | Club Championship 1mile | 5:36.00 | 74.0% | |
03/08/2010 | 1mile | Club Championship 1mile | 5:41.40 | 74.0% | 0.00 |
09/07/2019 | 1mile | Club Championship 1mile | 6:01.40 | 74.6% | 0.00 |
04/07/2023 | 1mile | Club Championship 1mile | 6:19.50 | 73.6% | 0.00 |
14/07/2008 | 3000m | Southern Counties Vets AC League | 11:00.00 | 73.8% | 11.00 |
13/07/2009 | 3000m | Southern Counties Vets AC League | 11:21.90 | 72.0% | 4.00 |
15/07/2013 | 3000m | Southern Counties Vets AC League | 11:26.00 | 73.9% | 3.00 |
19/06/2012 | 3000m | Club Championship 3000m | 11:51.00 | 70.7% | 0.00 |
10/07/2018 | 3000m | Club Championship 3000m | 12:08.60 | 72.5% | 0.00 |
11/07/2023 | 3000m | Club Championship 3000m | 12:35.80 | 73.0% | 0.00 |
14/07/2008 | - 4x200m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
22/06/2009 | - 4x400m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
09/05/2011 | - 4x400m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
12/05/2008 | - 4x400m(2) | Southern Counties Vets AC League | 1:05.00 | n/a | 0.00 |