Date |
Series |
Time |
Graded |
Pace |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
16:43 |
76.5% |
6:03 |
06/05/2010 |
Assembly League Dome/O2 (May '10) |
17:51 |
77.3% |
6:04 |
24/07/2008 |
Club Championship 5k |
18:43 |
77.5% |
6:01 |
11/05/2006 |
Assembly League Dome/O2 5k |
18:51 |
74.2% |
6:04 |
18/08/2005 |
Assembly League Dome/O2 5k |
19:01 |
73.5% |
6:07 |
30/07/2009 |
Club Championship 5k |
19:03 |
76.8% |
6:08 |
06/07/2006 |
Assembly League Dome/O2 5k |
19:14 |
72.7% |
6:11 |
03/07/2008 |
Assembly League Dome/O2 5k |
19:19 |
74.5% |
6:13 |
01/05/2008 |
Assembly League Dome/O2 5k |
19:19 |
74.5% |
6:13 |
19/07/2007 |
Club Championship 5k |
19:20 |
74.5% |
6:13 |
25/07/2006 |
Club Championship 5k |
19:24 |
72.6% |
6:15 |
05/07/2007 |
Assembly League Dome/O2 5k |
19:44 |
72.4% |
6:21 |
05/05/2005 |
Assembly League Dome/O2 5k |
20:05 |
69.1% |
6:28 |
05/05/2011 |
Assembly League Dome/O2 |
20:52 |
68.4% |
6:55 |
31/07/2008 |
Assembly League Victoria Park 3.5M |
21:06 |
78.1% |
6:02 |
13/08/2009 |
Assembly League Victoria Park 3.5M |
21:20 |
77.9% |
6:06 |
03/08/2006 |
Assembly League Victoria Park 3.5M |
21:21 |
74.8% |
6:06 |
04/06/2009 |
Assembly League Victoria Park 3.5M |
21:24 |
77.0% |
6:07 |
04/08/2005 |
Assembly League Victoria Park 3.5M |
21:40 |
73.2% |
6:11 |
05/06/2008 |
Assembly League Victoria Park 3.5M |
21:48 |
75.0% |
6:14 |
02/06/2005 |
Assembly League Victoria Park 3.5M |
21:52 |
72.0% |
6:15 |
28/06/2012 |
Club Championship 5k |
22:07 |
67.2% |
7:07 |
07/05/2015 |
Assembly League Victoria Park 3.5M |
29:01 |
59.6% |
8:17 |
14/05/2006 |
Coombe Hill 5M |
30:48 |
74.7% |
6:10 |
16/08/2009 |
Summer League 5M |
31:30 |
76.8% |
6:18 |
07/12/2008 |
Perivale 5M |
31:53 |
75.3% |
6:23 |
28/03/2009 |
Victoria Park Open 5M |
33:04 |
72.6% |
6:37 |
09/09/2007 |
Middlesex 10k |
38:28 |
77.9% |
6:11 |
19/08/2007 |
Summer League 10k |
39:09 |
76.6% |
6:18 |
07/09/2008 |
Middlesex 10k |
39:23 |
76.7% |
6:20 |
06/09/2009 |
Middlesex 10k |
39:29 |
77.1% |
6:21 |
10/09/2006 |
Middlesex 10k |
39:30 |
73.7% |
6:21 |
01/10/2006 |
Regent's Park 10k |
39:39 |
73.4% |
6:23 |
07/11/2004 |
Rainforest 10k |
41:54 |
68.5% |
6:45 |
01/01/2005 |
New Year's Day 10k |
42:07 |
68.1% |
6:47 |
25/07/2004 |
Barts and The London 10k |
44:51 |
64.0% |
7:13 |
02/06/2013 |
Summer League 10k |
47:27 |
65.8% |
7:38 |
19/10/2008 |
Cabbage Patch 10M |
1:03:36 |
77.9% |
6:22 |
18/10/2009 |
Cabbage Patch 10M |
1:04:15 |
77.8% |
6:25 |
16/10/2005 |
Cabbage Patch 10M |
1:05:34 |
72.7% |
6:33 |
14/10/2007 |
Cabbage Patch 10M |
1:09:07 |
71.1% |
6:55 |
16/01/2005 |
Dartford 10M |
1:10:54 |
66.7% |
7:05 |
13/09/1992 |
Copenhagen Half Marathon |
1:23:04 |
71.8% |
6:20 |
15/11/2009 |
Gosport Half Marathon |
1:25:31 |
77.6% |
6:31 |
20/07/2008 |
Dartford Half Marathon |
1:26:33 |
76.1% |
6:36 |
09/10/2005 |
Eindhoven Half Marathon |
1:26:40 |
73.2% |
6:37 |
17/08/2008 |
Burnham Beeches Half Marathon |
1:26:43 |
75.9% |
6:37 |
01/04/2006 |
Prague Half Marathon |
1:26:48 |
73.1% |
6:37 |
18/09/2005 |
Copenhagen Half Marathon |
1:28:02 |
72.1% |
6:43 |
16/11/2008 |
St Neots Half Marathon |
1:28:08 |
74.7% |
6:43 |
13/03/2005 |
Silverstone Half Marathon |
1:28:09 |
71.4% |
6:43 |
02/04/2005 |
Prague Half Marathon |
1:28:33 |
71.1% |
6:45 |
05/03/2006 |
Berkhamsted Half Marathon |
1:28:33 |
71.6% |
6:45 |
19/11/2006 |
St Neots Half Marathon |
1:29:01 |
71.8% |
6:47 |
18/11/2007 |
St Neots Half Marathon |
1:29:04 |
73.3% |
6:48 |
23/07/2006 |
Dartford Half Marathon |
1:30:35 |
70.6% |
6:54 |
04/03/2008 |
La Santa Half Marathon |
1:31:04 |
71.7% |
6:57 |
06/02/2005 |
Watford Half Marathon |
1:31:46 |
68.6% |
7:00 |
17/07/2005 |
Dartford Half Marathon |
1:32:05 |
68.9% |
7:01 |
01/05/2005 |
Keswick Half Marathon |
1:32:28 |
68.1% |
7:03 |
14/03/2006 |
La Santa Half Marathon |
1:34:48 |
66.9% |
7:14 |
31/10/2004 |
Barns Green Half Marathon |
1:35:02 |
66.3% |
7:15 |
02/10/2010 |
Grete's Great Gallop Half Marathon |
1:37:19 |
68.8% |
7:25 |
17/09/2017 |
Copenhagen Half Marathon |
1:53:20 |
61.2% |
8:39 |
18/09/2016 |
Copenhagen Half Marathon |
1:53:37 |
60.5% |
8:40 |
19/02/2006 |
Bramley 20M |
2:25:20 |
68.7% |
7:16 |
15/10/2006 |
Luxembourg Echternach Marathon |
3:03:03 |
73.6% |
6:59 |
31/10/1992 |
Venice Marathon |
3:04:49 |
68.6% |
7:03 |
18/05/2008 |
Copenhagen Marathon |
3:05:09 |
73.4% |
7:04 |
16/08/1992 |
Roedekro Marathon |
3:05:44 |
68.3% |
7:05 |
13/08/2006 |
Isle of Man Marathon |
3:06:33 |
72.2% |
7:07 |
23/04/2006 |
London Marathon |
3:08:34 |
70.9% |
7:11 |
11/06/2006 |
Edinburgh Marathon |
3:09:57 |
70.4% |
7:15 |
09/12/2007 |
Dallas Marathon |
3:11:05 |
71.1% |
7:17 |
27/11/2005 |
La Rochelle Marathon |
3:12:12 |
69.6% |
7:20 |
23/10/2005 |
Venice Marathon |
3:13:12 |
69.2% |
7:22 |
28/11/2004 |
La Rochelle Marathon |
3:13:22 |
68.6% |
7:22 |
28/08/2005 |
Brussels Marathon |
3:14:28 |
68.8% |
7:25 |
17/05/1992 |
Copenhagen Marathon |
3:18:00 |
64.1% |
7:33 |
03/11/1991 |
New York Marathon |
3:19:00 |
63.7% |
7:35 |
22/05/1994 |
Copenhagen Marathon |
3:24:44 |
62.0% |
7:48 |
26/09/2004 |
Berlin Marathon |
3:30:59 |
62.9% |
8:03 |
25/10/2008 |
Snowdonia Marathon |
3:31:54 |
64.7% |
8:05 |
16/09/2001 |
Hans Christian Andersen Odense Marathon |
3:37:00 |
59.9% |
8:16 |
08/11/1998 |
New York Marathon |
3:37:00 |
58.6% |
8:16 |
27/04/1997 |
Madrid Marathon |
3:39:00 |
57.9% |
8:21 |
22/05/2005 |
Prague Marathon |
3:40:36 |
60.2% |
8:25 |
30/09/1990 |
Berlin Marathon |
3:46:44 |
55.9% |
8:39 |
14/11/2010 |
Marathon des Alpes-Maritimes |
3:46:52 |
61.5% |
8:39 |
31/05/1998 |
Gijon Marathon |
3:54:00 |
54.2% |
8:55 |
18/12/2011 |
Pisa Marathon |
3:54:05 |
60.1% |
8:56 |
15/08/2004 |
Isle of Man Marathon |
3:54:20 |
56.6% |
8:56 |
28/10/2012 |
Venice Marathon |
3:56:10 |
60.1% |
9:00 |
21/09/2003 |
New Forest Marathon |
4:12:00 |
52.3% |
9:37 |
Date |
Series |
Time |
Pace |
16/07/2011 |
Hampstead Hills TT - DownHill |
2:45 |
5:09 |
17/07/2010 |
Hampstead Hills TT - UpHill |
3:48 |
7:07 |
20/03/2010 |
Hampstead Hills TT - UpHill |
3:51 |
7:12 |
15/05/2010 |
Hampstead Hills TT - UpHill |
3:53 |
7:16 |
06/11/2010 |
Hampstead Hills TT - UpHill |
3:55 |
7:20 |
19/03/2011 |
Hampstead Hills TT - UpHill |
4:02 |
7:33 |
06/10/2012 |
Hampstead Hills TT - UpHill |
4:07 |
7:42 |
20/09/2008 |
Isle of Wight Fell Race - St Boniface Fell |
25:23 |
10:45 |
19/09/2009 |
Isle of Wight Fell Race - St Boniface Fell |
26:30 |
11:13 |
15/09/2012 |
Isle of Wight Fell Race - St Boniface Fell |
28:51 |
12:13 |
14/09/2013 |
Isle of Wight Fell Race - St Boniface Fell |
29:51 |
12:38 |
18/09/2010 |
Isle of Wight Fell Race - St Boniface Fell |
29:54 |
12:40 |
12/11/2005 |
North London XC Championships (men) |
31:10 |
6:14 |
12/12/2009 |
North of the Thames XC Champs 8k (men) |
32:46 |
6:35 |
04/11/2006 |
North London XC Championships (men) |
33:17 |
6:39 |
10/11/2007 |
Metropolitan League 8k (men) |
33:50 |
6:48 |
21/03/2009 |
Middlesex Vets XC Championship (8k) |
34:05 |
6:51 |
07/11/2009 |
Metropolitan League 8k (men) |
34:07 |
6:52 |
11/10/2008 |
Metropolitan League 8k (men) |
34:16 |
6:54 |
08/01/2005 |
Metropolitan League 8k (men) |
35:02 |
7:03 |
13/11/2004 |
North London XC Championships (men) |
35:56 |
7:11 |
10/10/2009 |
Metropolitan League 8k (men) |
36:02 |
7:15 |
08/11/2008 |
Metropolitan League 8k (men) |
36:23 |
7:19 |
24/11/2007 |
Metropolitan League 8k (men) |
36:30 |
7:20 |
08/10/2011 |
Metropolitan League 8k (men) |
37:26 |
7:32 |
28/10/2006 |
Metropolitan League 8k (men) |
37:44 |
7:35 |
20/10/2012 |
Metropolitan League 8k (men) |
38:57 |
7:50 |
03/11/2007 |
North London XC Championships (men) |
39:21 |
7:52 |
15/01/2011 |
Metropolitan League 8k (men) |
39:38 |
7:58 |
05/12/2009 |
Ellis Trophy |
39:51 |
7:13 |
19/10/2013 |
Metropolitan League 8k (men) |
40:21 |
8:07 |
10/11/2012 |
Metropolitan League 8k (men) |
40:29 |
8:09 |
31/01/2009 |
SEAA Vets XC Championships (V50,V60) |
41:03 |
6:36 |
14/02/2009 |
Metropolitan League 8k (men) |
41:39 |
8:23 |
04/02/2006 |
SEAA Vets XC Championships (V40) |
42:02 |
6:46 |
22/11/2008 |
London Championship 10k (men) |
43:23 |
6:59 |
19/11/2005 |
London Championship 10k (men) |
44:35 |
7:10 |
21/11/2009 |
London Championship 10k (men) |
45:24 |
7:18 |
09/10/2011 |
Mud & Mayhem 10k |
46:03 |
7:25 |
20/11/2010 |
London Championship 10k (men) |
46:57 |
7:33 |
11/01/2014 |
Metropolitan League 8k (men) |
48:44 |
9:48 |
16/11/2013 |
London Championship 10k (men) |
49:36 |
7:59 |
13/07/2008 |
Peak Forest Fell Race 6M |
49:52 |
8:19 |
17/11/2012 |
London Championship 10k (men) |
52:01 |
8:22 |
10/12/2011 |
SEAA Vets XC Championships (V50,V60) |
53:53 |
8:40 |
25/02/2006 |
English National XC Championship (men) |
58:58 |
7:54 |
21/02/2009 |
English National XC Championship (men) |
59:41 |
8:00 |
24/02/2008 |
Wellingborough Multiterrain 15k |
1:03:21 |
6:48 |
18/01/2009 |
Wellingborough Multiterrain 15k |
1:07:17 |
7:13 |
02/09/2007 |
Lingfield Dry Hill 10M |
1:11:20 |
7:08 |
19/09/2009 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:14:26 |
9:59 |
04/09/2005 |
Lingfield Dry Hill 10M |
1:14:28 |
7:27 |
30/01/2010 |
Southern Counties XC Championship (men) |
1:18:49 |
8:27 |
05/09/2004 |
Lingfield Dry Hill 10M |
1:20:47 |
8:05 |
21/01/2012 |
Box Hill Fell Race 7.5M |
1:22:01 |
10:56 |
13/09/2009 |
Eridge Park Trail 10M |
1:22:02 |
8:12 |
18/09/2010 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:22:35 |
11:04 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:23:18 |
11:10 |
01/09/2013 |
Lingfield Dry Hill 10M |
1:28:09 |
8:49 |
18/01/2014 |
Box Hill Fell Race 7.5M |
1:29:30 |
11:56 |
11/09/2011 |
Eridge Park Trail 10M |
1:35:54 |
9:35 |
08/09/2013 |
Eridge Park Trail 10M |
1:39:32 |
9:57 |
21/09/2008 |
Isle of Wight Fell Race - Wroxall Round |
1:42:39 |
7:52 |
17/01/2015 |
Box Hill Fell Race 7.5M |
1:44:09 |
13:53 |
09/09/2012 |
Eridge Park Trail 10M |
1:46:32 |
10:39 |
20/09/2009 |
Isle of Wight Fell Race - Wroxall Round |
1:59:05 |
9:07 |
19/09/2010 |
Isle of Wight Fell Race - Wroxall Round |
1:59:28 |
9:09 |
25/06/2006 |
North Downs Run 30k |
2:29:36 |
8:01 |
15/06/2008 |
North Downs Run 30k |
2:31:47 |
8:08 |
26/06/2005 |
North Downs Run 30k |
2:32:16 |
8:10 |
20/06/2010 |
North Downs Run 30k |
2:34:06 |
8:16 |
19/06/2011 |
North Downs Run 30k |
2:51:18 |
9:11 |
17/02/2008 |
Meon Valley Plod 21M |
3:05:56 |
9:04 |
27/06/2004 |
North Downs Run 30k |
3:12:16 |
10:19 |
24/06/2012 |
North Downs Run 30k |
3:14:44 |
10:27 |
23/06/2013 |
North Downs Run 30k |
3:22:56 |
10:53 |
25/07/2009 |
Swissalpine Davos K42 |
4:42:37 |
10:47 |