Graham Carson
Club: Serpentine Running Club
Season bests
Runner number: 12022
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/07/2008 | Club Championship 1k | 3:47 | 73.0% | 6:05 |
18/07/2009 | Club Championship 1k | 3:50 | 72.6% | 6:10 |
15/07/2008 | Club Championship 3k | 12:55 | 71.2% | 6:56 |
23/07/2009 | Club Championship 3k | 13:25 | 69.2% | 7:12 |
30/07/2009 | Club Championship 5k | 22:28 | 72.6% | 7:14 |
20/06/2008 | Last Friday 5k | 22:33 | 71.8% | 7:15 |
26/06/2014 | Assembly League Battersea 5k | 23:17 | 73.4% | 7:30 |
16/07/2015 | Club Championship 5k | 23:33 | 72.6% | 7:35 |
06/09/2008 | Serpentine Handicap | 30:42 | 75.1% | 7:05 |
06/12/2008 | Serpentine Handicap | 30:43 | 75.0% | 7:05 |
01/11/2008 | Serpentine Handicap | 30:51 | 74.7% | 7:07 |
05/09/2009 | Serpentine Handicap | 30:52 | 75.3% | 7:07 |
02/04/2005 | Serpentine Handicap | 30:59 | 71.2% | 7:09 |
02/08/2008 | Serpentine Handicap | 31:21 | 73.5% | 7:14 |
05/07/2008 | Serpentine Handicap | 31:22 | 73.5% | 7:14 |
06/10/2007 | Serpentine Handicap | 31:34 | 72.3% | 7:17 |
01/08/2009 | Serpentine Handicap | 31:35 | 73.6% | 7:17 |
05/02/2005 | Serpentine Handicap | 31:36 | 69.8% | 7:17 |
04/07/2009 | Serpentine Handicap | 31:40 | 73.4% | 7:18 |
04/02/2006 | Serpentine Handicap | 31:42 | 70.3% | 7:19 |
02/09/2006 | Serpentine Handicap | 31:42 | 70.3% | 7:19 |
05/04/2008 | Serpentine Handicap | 31:43 | 72.6% | 7:19 |
01/09/2007 | Serpentine Handicap | 31:45 | 71.9% | 7:19 |
01/03/2008 | Serpentine Handicap | 31:46 | 72.5% | 7:20 |
04/09/2004 | Serpentine Handicap (97-04) | 31:46 | 64.6% | 7:47 |
05/01/2008 | Serpentine Handicap | 31:48 | 71.8% | 7:20 |
04/08/2007 | Serpentine Handicap | 31:50 | 71.7% | 7:21 |
03/11/2007 | Serpentine Handicap | 31:51 | 71.7% | 7:21 |
08/07/2006 | Serpentine Handicap | 31:53 | 69.9% | 7:21 |
31/05/2008 | Serpentine Handicap | 31:54 | 72.2% | 7:22 |
03/06/2006 | Serpentine Handicap | 31:56 | 69.7% | 7:22 |
03/05/2008 | Serpentine Handicap | 32:02 | 71.9% | 7:23 |
05/08/2006 | Serpentine Handicap | 32:03 | 69.5% | 7:24 |
03/09/2005 | Serpentine Handicap | 32:06 | 68.8% | 7:24 |
07/04/2007 | Serpentine Handicap | 32:07 | 71.1% | 7:25 |
05/12/2009 | Serpentine Handicap | 32:09 | 72.3% | 7:25 |
03/10/2009 | Serpentine Handicap | 32:18 | 72.0% | 7:27 |
26/05/2007 | Serpentine Handicap | 32:20 | 70.6% | 7:28 |
02/02/2008 | Serpentine Handicap | 32:23 | 71.2% | 7:28 |
01/12/2007 | Serpentine Handicap | 32:27 | 70.3% | 7:29 |
03/01/2009 | Serpentine Handicap | 32:27 | 71.0% | 7:29 |
04/03/2006 | Serpentine Handicap | 32:28 | 68.6% | 7:29 |
06/06/2009 | Serpentine Handicap | 32:33 | 71.4% | 7:31 |
14/07/2007 | Serpentine Handicap | 32:40 | 69.9% | 7:32 |
07/05/2005 | Serpentine Handicap | 32:42 | 67.5% | 7:33 |
07/02/2009 | Serpentine Handicap | 32:57 | 70.5% | 7:36 |
05/06/2010 | Serpentine Handicap | 33:01 | 71.0% | 7:37 |
07/10/2017 | Serpentine Handicap | 33:02 | 75.1% | 7:37 |
03/04/2010 | Serpentine Handicap | 33:06 | 70.8% | 7:38 |
03/03/2007 | Serpentine Handicap | 33:08 | 68.9% | 7:39 |
31/08/2013 | Serpentine Handicap | 33:11 | 72.6% | 7:39 |
02/11/2013 | Serpentine Handicap | 33:12 | 72.5% | 7:40 |
02/01/2010 | Serpentine Handicap | 33:14 | 69.9% | 7:40 |
01/11/2014 | Serpentine Handicap | 33:15 | 73.1% | 7:40 |
01/08/2015 | Serpentine Handicap | 33:15 | 73.1% | 7:40 |
02/05/2015 | Serpentine Handicap | 33:18 | 73.7% | 7:41 |
09/06/2012 | Serpentine Handicap | 33:29 | 71.3% | 7:43 |
06/06/2015 | Serpentine Handicap | 33:29 | 73.3% | 7:43 |
07/07/2012 | Serpentine Handicap | 33:30 | 71.2% | 7:44 |
07/05/2011 | Serpentine Handicap | 33:38 | 70.3% | 7:46 |
05/12/2015 | Serpentine Handicap | 33:42 | 72.1% | 7:46 |
05/01/2013 | Serpentine Handicap | 33:46 | 70.7% | 7:47 |
04/05/2013 | Serpentine Handicap | 33:46 | 71.3% | 7:47 |
05/02/2011 | Serpentine Handicap | 33:47 | 70.0% | 7:48 |
02/02/2013 | Serpentine Handicap | 33:47 | 71.3% | 7:48 |
02/07/2016 | Serpentine Handicap | 33:49 | 72.6% | 7:48 |
06/07/2013 | Serpentine Handicap | 33:50 | 71.2% | 7:48 |
01/10/2016 | Serpentine Handicap | 33:52 | 72.5% | 7:49 |
06/02/2016 | Serpentine Handicap | 33:56 | 72.3% | 7:50 |
03/05/2014 | Serpentine Handicap | 33:56 | 71.7% | 7:50 |
07/01/2012 | Serpentine Handicap | 33:57 | 70.3% | 7:50 |
02/08/2014 | Serpentine Handicap | 34:04 | 71.4% | 7:52 |
07/03/2015 | Serpentine Handicap | 34:08 | 71.9% | 7:52 |
01/02/2014 | Serpentine Handicap | 34:09 | 71.2% | 7:53 |
03/08/2013 | Serpentine Handicap | 34:11 | 70.5% | 7:53 |
05/04/2014 | Serpentine Handicap | 34:12 | 71.1% | 7:53 |
05/11/2011 | Serpentine Handicap | 34:15 | 69.1% | 7:54 |
07/04/2018 | Serpentine Handicap | 34:17 | 73.3% | 7:55 |
04/02/2012 | Serpentine Handicap | 34:17 | 69.6% | 7:55 |
06/01/2018 | Serpentine Handicap | 34:17 | 72.4% | 7:55 |
01/12/2012 | Serpentine Handicap | 34:20 | 69.5% | 7:55 |
01/07/2017 | Serpentine Handicap | 34:21 | 72.2% | 7:55 |
07/06/2014 | Serpentine Handicap | 34:27 | 70.6% | 7:57 |
02/01/2016 | Serpentine Handicap | 34:33 | 70.3% | 7:58 |
06/05/2017 | Serpentine Handicap | 34:36 | 71.7% | 7:59 |
07/11/2015 | Serpentine Handicap | 34:41 | 70.1% | 8:00 |
02/04/2016 | Serpentine Handicap | 34:41 | 70.8% | 8:00 |
06/12/2014 | Serpentine Handicap | 34:42 | 70.1% | 8:00 |
05/11/2016 | Serpentine Handicap | 34:46 | 70.6% | 8:01 |
30/07/2011 | Serpentine Handicap | 34:53 | 67.8% | 8:03 |
06/11/2010 | Serpentine Handicap | 34:55 | 67.1% | 8:03 |
01/10/2011 | Serpentine Handicap | 35:03 | 67.5% | 8:05 |
03/12/2016 | Serpentine Handicap | 35:07 | 69.9% | 8:06 |
06/09/2014 | Serpentine Handicap | 35:19 | 68.9% | 8:09 |
07/07/2018 | Serpentine Handicap | 35:22 | 71.0% | 8:10 |
11/12/2010 | Serpentine Handicap | 35:30 | 66.0% | 8:11 |
07/12/2008 | Perivale 5M | 36:34 | 73.2% | 7:19 |
06/09/2009 | Middlesex 10k | 45:10 | 75.2% | 7:16 |
07/09/2008 | Middlesex 10k | 45:50 | 73.5% | 7:22 |
07/09/2013 | Middlesex 10k | 47:32 | 74.1% | 7:39 |
29/09/2012 | Middlesex 10k | 48:09 | 72.5% | 7:45 |
18/08/2013 | Summer League 10k | 48:28 | 72.7% | 7:48 |
09/09/2007 | Middlesex 10k | 48:29 | 68.9% | 7:48 |
20/08/2017 | Summer League 10k | 49:11 | 73.5% | 7:55 |
20/07/2014 | Summer League 10k | 49:33 | 71.8% | 7:58 |
03/07/2011 | Regent's Park Summer 10k | 50:58 | 67.9% | 8:12 |
16/07/2017 | Summer League 10k | 51:07 | 70.7% | 8:13 |
15/07/2018 | Summer League 10k | 52:27 | 69.7% | 8:26 |
20/01/2008 | St Albans Fred Hughes 10M | 1:19:33 | 69.8% | 7:57 |
21/10/2012 | Cabbage Patch 10M | 1:23:14 | 69.2% | 8:19 |
16/10/2011 | Cabbage Patch 10M | 1:23:43 | 68.2% | 8:22 |
19/07/2015 | Harry Hawkes 10M | 1:23:48 | 69.5% | 8:23 |
16/11/2008 | St Neots Half Marathon | 1:43:20 | 71.5% | 7:53 |
13/02/2005 | Wokingham Half Marathon | 1:47:07 | 65.9% | 8:10 |
21/09/2008 | Windsor Half Marathon | 1:48:00 | 68.4% | 8:14 |
12/02/2006 | Wokingham Half Marathon | 1:48:04 | 65.9% | 8:14 |
12/12/2004 | Bedford Harriers Half Marathon | 1:48:42 | 64.3% | 8:17 |
29/09/2013 | Ealing Half Marathon | 1:49:07 | 71.1% | 8:19 |
08/02/2004 | Wokingham Half Marathon | 1:49:30 | 63.8% | 8:21 |
15/11/2009 | Gosport Half Marathon | 1:49:37 | 68.0% | 8:22 |
09/12/2007 | Bedford Harriers Half Marathon | 1:49:46 | 66.7% | 8:22 |
10/12/2006 | Bedford Harriers Half Marathon | 1:50:40 | 64.3% | 8:26 |
11/03/2007 | Hastings Half Marathon | 1:51:15 | 65.8% | 8:29 |
10/02/2008 | Wokingham Half Marathon | 1:51:26 | 66.3% | 8:30 |
26/09/2004 | Windsor Half Marathon | 1:51:36 | 62.6% | 8:31 |
11/12/2005 | Bedford Harriers Half Marathon | 1:52:20 | 62.8% | 8:34 |
06/11/2005 | Marlow Half Marathon | 1:52:50 | 62.5% | 8:36 |
04/11/2007 | Marlow Half Marathon | 1:52:59 | 64.8% | 8:37 |
04/03/2012 | Eastbourne Half Marathon | 1:53:40 | 67.6% | 8:40 |
12/06/2011 | St Albans Half Marathon | 1:54:17 | 66.5% | 8:43 |
05/11/2006 | Marlow Half Marathon | 1:55:33 | 61.6% | 8:49 |
05/03/2017 | MK Festival of Running Half Marathon | 1:56:18 | 67.8% | 8:52 |
28/09/2003 | Windsor Half Marathon | 1:56:29 | 59.5% | 8:53 |
12/10/2008 | RB Kingston Spring Raceday 16M | 2:13:10 | 68.6% | 8:19 |
14/10/2007 | RB Kingston Spring Raceday 16M | 2:14:47 | 67.1% | 8:25 |
20/03/2005 | RB Kingston Spring Raceday 16M | 2:17:00 | 63.8% | 8:33 |
08/10/2006 | RB Kingston Spring Raceday 16M | 2:18:48 | 63.5% | 8:40 |
21/03/2004 | RB Kingston Spring Raceday 16M | 2:20:46 | 61.5% | 8:47 |
01/04/2007 | RB Kingston Spring Raceday 16M | 2:22:13 | 63.6% | 8:53 |
09/03/2008 | Finchley 20M | 2:53:02 | 67.0% | 8:39 |
05/04/2009 | Paris Marathon | 4:06:29 | 63.4% | 9:24 |
18/04/2010 | Brighton Marathon | 4:08:53 | 63.4% | 9:29 |
13/04/2008 | London Marathon | 4:17:43 | 60.0% | 9:50 |
24/04/2005 | Stratford Shakespeare Marathon | 4:18:40 | 57.5% | 9:52 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
09/12/2017 | SEAA Vets XC Championships (women & V70) | 28:09 | 7:33 |
22/03/2015 | Middlesex Vets XC Championships (6.5km) | 33:58 | 8:24 |
22/11/2015 | Sunday League 5M | 40:56 | 8:14 |
20/11/2011 | Sunday League 5M | 41:27 | 8:20 |
08/12/2013 | Sunday League 5M | 41:48 | 8:24 |
28/11/2009 | Metropolitan League 8k (men) | 42:16 | 8:30 |
29/11/2014 | Fraternity Cup & Sorority Cup | 42:33 | 8:31 |
13/11/2016 | Sunday League 5M | 42:36 | 8:34 |
11/01/2015 | Sunday League 5M | 42:49 | 8:37 |
26/10/2014 | Sunday League 5M | 43:08 | 8:41 |
12/11/2017 | Sunday League 5M | 43:28 | 8:45 |
20/12/2014 | Metropolitan League 8k (men) | 43:44 | 8:48 |
25/11/2012 | Sunday League 5M | 44:56 | 9:02 |
15/02/2015 | Sunday League 5.5 miles | 49:00 | 8:58 |
12/01/2014 | Sunday League 5M | 49:24 | 9:56 |
13/01/2013 | Sunday League 5M | 49:29 | 9:57 |
14/02/2016 | Sunday League 5.5 miles | 50:06 | 9:10 |
17/01/2016 | Sunday League 6M | 50:50 | 8:11 |
07/12/2014 | Sunday League 6M | 50:50 | 8:11 |
19/02/2012 | Sunday League 5M | 51:01 | 10:16 |
17/02/2013 | Sunday League 6M | 51:51 | 8:21 |
10/12/2011 | SEAA Vets XC Championships (V50,V60) | 51:59 | 8:22 |
14/01/2018 | Sunday League 6M | 53:15 | 8:34 |
19/07/2009 | Fairlands Valley Challenge 12M | 1:45:00 | 8:45 |
10/11/2013 | Grand Union Canal Half Marathon | 1:51:42 | 8:31 |
09/11/2014 | Grand Union Canal Half Marathon | 1:54:12 | 8:43 |
06/07/2014 | Coniston Half Marathon | 2:06:13 | 15:30 |
09/09/2012 | Dunstable Downs Half Marathon Challenge | 2:09:57 | 9:54 |
20/03/2010 | Orion 15M | 2:25:30 | 9:42 |
25/03/2017 | Orion 15M | 2:25:59 | 9:44 |
27/07/2013 | Swissalpine Davos K21 | 2:47:38 | 12:47 |
25/06/2017 | North Downs Run 30k | 3:28:32 | 11:11 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
09/08/2009 | Richmond Park 10.4M Cycle Time Trial | 36:31 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
22/07/2008 | 1mile | Club Championship 1mile | 6:39.00 | 70.0% |