Carole Wisdom
Club: Serpentine Running Club
Season bests
Runner number: 1051
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
08/05/1999 | Club Championship 1k | 3:49 | 69.1% | 6:08 |
09/05/1998 | Club Championship 1k | 4:12 | 62.3% | 6:45 |
15/06/2002 | Club Championship 1k | 4:14 | 63.9% | 6:49 |
30/06/2007 | Club Championship 1k | 4:24 | 62.7% | 7:05 |
28/06/2014 | Club Championship 1k | 4:29 | 67.3% | 7:13 |
19/05/2001 | Club Championship 1k | 4:35 | 58.5% | 7:22 |
15/07/2023 | Club Championship 1k | 4:55 | 71.6% | 7:55 |
17/07/2021 | Club Championship 1k | 4:59 | 67.9% | 8:01 |
16/07/2022 | Club Championship 1k | 5:10 | 66.8% | 8:19 |
29/06/2019 | Club Championship 1k | 5:12 | 62.7% | 8:22 |
25/06/2012 | Sri Chinmoy 3x1 Mile Relay | 7:28 | 70.4% | 7:28 |
21/07/2008 | Sri Chinmoy 1M | 8:13 | 60.6% | 8:13 |
26/05/1999 | Club Championship 3k | 13:21 | 66.2% | 7:10 |
30/05/1998 | Club Championship 3k | 14:19 | 61.2% | 7:41 |
26/06/2000 | Club Championship 3k | 14:34 | 61.2% | 7:49 |
19/06/2002 | Club Championship 3k | 15:18 | 59.2% | 8:12 |
27/07/2004 | Club Championship 3k | 15:21 | 60.1% | 8:14 |
28/07/2008 | Sri Chinmoy 3k | 15:32 | 63.1% | 8:20 |
27/06/2005 | Sri Chinmoy 2M | 15:36 | 64.5% | 7:48 |
28/05/2012 | Sri Chinmoy 2M | 15:50 | 70.4% | 7:55 |
14/07/2014 | Sri Chinmoy 2M | 16:37 | 68.9% | 8:18 |
17/06/2013 | Sri Chinmoy 2M | 16:44 | 67.5% | 8:22 |
14/07/2008 | Sri Chinmoy 2M | 16:54 | 62.5% | 8:27 |
07/05/2009 | Assembly League Dome/O2 (May '09) | 21:12 | 71.5% | 7:40 |
01/09/2011 | Assembly League Beckenham 2.8M | 22:36 | 69.9% | 8:00 |
08/04/2010 | Assembly League Beckenham 2.8M | 23:42 | 66.3% | 8:23 |
07/04/2011 | Assembly League Beckenham 2.8M | 23:57 | 66.0% | 8:28 |
04/07/2011 | Sri Chinmoy 5k | 24:42 | 70.5% | 7:57 |
30/06/2011 | Club Championship 5k | 24:43 | 70.5% | 7:57 |
29/07/2005 | Last Friday 5k | 24:54 | 64.4% | 8:01 |
04/09/2008 | Assembly League Beckenham 2.8M | 24:56 | 61.4% | 8:49 |
25/03/2011 | Last Friday 5k | 24:58 | 69.7% | 8:02 |
02/09/2004 | Assembly League Beckenham 2.8M | 25:09 | 57.3% | 8:54 |
31/07/2009 | Last Friday 5k | 25:21 | 67.6% | 8:09 |
26/11/2010 | Last Friday 5k | 25:24 | 69.2% | 8:10 |
05/07/2012 | Assembly League Battersea 5k | 25:26 | 69.3% | 8:11 |
30/03/2012 | Last Friday 5k | 25:34 | 69.0% | 8:14 |
22/02/2013 | Last Friday 5k | 25:38 | 69.7% | 8:15 |
31/07/2015 | Last Friday 5k | 25:44 | 69.5% | 8:17 |
02/06/2016 | Assembly League Battersea 5k | 25:47 | 70.2% | 8:18 |
26/08/2010 | Club Championship 5k | 25:56 | 66.9% | 8:21 |
12/07/2005 | Club Championship 5k | 25:57 | 61.8% | 8:21 |
25/07/2003 | Last Friday 5k | 25:57 | 60.7% | 8:21 |
30/06/2014 | Sri Chinmoy 5k | 26:05 | 69.4% | 8:24 |
21/06/2000 | Club Championship 5k | 26:05 | 58.9% | 8:24 |
26/02/2016 | Last Friday 5k | 26:05 | 69.4% | 8:24 |
06/07/2015 | Sri Chinmoy 5k | 26:09 | 68.4% | 8:25 |
18/08/2005 | Assembly League Dome/O2 5k | 26:19 | 61.0% | 8:28 |
31/07/2010 | Race for Life 5k | 26:20 | 65.9% | 8:28 |
11/05/2006 | Assembly League Dome/O2 5k | 26:32 | 61.0% | 8:32 |
30/09/2016 | Last Friday 5k | 26:38 | 67.9% | 8:34 |
05/06/2002 | Club Championship 5k | 26:39 | 58.6% | 8:35 |
24/02/2017 | Last Friday 5k | 26:40 | 68.7% | 8:35 |
28/07/2014 | Sri Chinmoy 5k | 26:47 | 67.6% | 8:37 |
06/06/2016 | Sri Chinmoy 5k | 26:58 | 67.1% | 8:41 |
30/12/2005 | Last Friday 5k | 26:58 | 60.0% | 8:41 |
29/04/2004 | Assembly League Dome/O2 5k | 27:07 | 58.6% | 8:44 |
27/12/2013 | Last Friday 5k | 27:19 | 66.3% | 8:47 |
27/10/2017 | Last Friday 5k | 27:20 | 67.8% | 8:48 |
03/07/2008 | Assembly League Dome/O2 5k | 27:39 | 61.2% | 8:54 |
07/07/2008 | Sri Chinmoy 3M | 27:44 | 58.8% | 9:15 |
23/02/2024 | Last Friday 5k | 27:51 | 71.8% | 8:58 |
04/06/2009 | Assembly League Victoria Park 3.5M | 27:53 | 69.5% | 7:58 |
27/10/2023 | Last Friday 5k | 27:55 | 71.6% | 8:59 |
05/06/2017 | Sri Chinmoy 5k | 28:10 | 65.0% | 9:04 |
29/12/2023 | Last Friday 5k | 28:38 | 69.9% | 9:13 |
19/06/2021 | Serpentine 5k - test race | 28:47 | 66.9% | 9:16 |
15/05/2021 | Serpentine 5k - test race | 28:51 | 66.7% | 9:17 |
29/09/2023 | Last Friday 5k | 29:08 | 67.8% | 9:23 |
24/09/2021 | Last Friday 5k | 29:09 | 66.0% | 9:23 |
22/07/2021 | Club Championship 5k | 29:30 | 65.2% | 9:30 |
31/12/2021 | Last Friday 5k | 29:30 | 66.1% | 9:30 |
26/05/2023 | Last Friday 5k | 29:43 | 66.4% | 9:34 |
24/02/2023 | Last Friday 5k | 29:44 | 66.4% | 9:34 |
25/01/2019 | Last Friday 5k | 29:44 | 63.1% | 9:34 |
27/12/2019 | Last Friday 5k | 29:46 | 63.8% | 9:35 |
28/12/2018 | Last Friday 5k | 29:47 | 63.0% | 9:35 |
27/05/2022 | Last Friday 5k | 29:53 | 65.2% | 9:37 |
03/06/2004 | Assembly League Victoria Park 3.5M | 29:54 | 60.3% | 8:33 |
07/06/2018 | Assembly League Battersea 5k | 29:54 | 62.0% | 9:37 |
29/11/2019 | Last Friday 5k | 30:20 | 62.6% | 9:46 |
14/06/2022 | Sri Chinmoy 5k | 30:51 | 63.2% | 9:56 |
30/12/2022 | Last Friday 5k | 31:05 | 63.5% | 10:00 |
31/07/2008 | Assembly League Victoria Park 3.5M | 31:39 | 60.5% | 9:03 |
02/05/1998 | Serpentine Handicap (97-04) | 32:16 | 62.4% | 7:54 |
25/07/2019 | Club Championship 5k | 32:54 | 57.0% | 10:35 |
05/07/1997 | Serpentine Handicap (97-04) | 32:55 | 60.7% | 8:04 |
05/07/2003 | Serpentine Handicap (97-04) | 34:09 | 61.5% | 8:22 |
04/04/2009 | Serpentine Handicap | 34:24 | 70.4% | 7:56 |
28/10/2022 | Last Friday 5k | 34:32 | 57.2% | 11:07 |
07/04/2012 | Serpentine Handicap | 34:41 | 71.8% | 8:00 |
02/02/2002 | Serpentine Handicap (97-04) | 35:04 | 59.3% | 8:36 |
07/03/2009 | Serpentine Handicap | 35:11 | 68.8% | 8:07 |
01/05/2010 | Serpentine Handicap | 35:12 | 69.6% | 8:07 |
07/07/2012 | Serpentine Handicap | 35:17 | 70.6% | 8:08 |
05/11/2005 | Serpentine Handicap | 35:17 | 65.1% | 8:08 |
01/05/2004 | Serpentine Handicap (97-04) | 35:29 | 59.7% | 8:42 |
02/03/2013 | Serpentine Handicap | 35:35 | 71.0% | 8:13 |
02/06/2001 | Serpentine Handicap (97-04) | 35:36 | 58.0% | 8:44 |
04/01/2003 | Serpentine Handicap (97-04) | 35:37 | 58.9% | 8:44 |
07/02/2015 | Serpentine Handicap | 35:50 | 72.3% | 8:16 |
04/09/2010 | Serpentine Handicap | 36:00 | 68.1% | 8:18 |
06/06/2015 | Serpentine Handicap | 36:01 | 72.0% | 8:19 |
01/09/2012 | Serpentine Handicap | 36:12 | 68.8% | 8:21 |
01/08/2009 | Serpentine Handicap | 36:14 | 66.8% | 8:22 |
04/03/2006 | Serpentine Handicap | 36:18 | 63.3% | 8:22 |
06/11/2010 | Serpentine Handicap | 36:18 | 68.4% | 8:22 |
03/11/2012 | Serpentine Handicap | 36:22 | 69.4% | 8:23 |
02/02/2013 | Serpentine Handicap | 36:24 | 69.4% | 8:24 |
02/07/2016 | Serpentine Handicap | 36:26 | 70.8% | 8:24 |
03/05/2014 | Serpentine Handicap | 36:29 | 70.1% | 8:25 |
08/02/2003 | Serpentine Handicap (97-04) | 36:34 | 57.4% | 8:58 |
07/01/2006 | Serpentine Handicap | 36:41 | 62.6% | 8:28 |
03/12/2016 | Serpentine Handicap | 36:43 | 71.2% | 8:28 |
29/07/2011 | Wedding Day 7k | 36:46 | 68.4% | 8:18 |
04/06/2016 | Serpentine Handicap | 36:48 | 70.1% | 8:29 |
02/01/2010 | Serpentine Handicap | 36:48 | 66.6% | 8:29 |
05/12/2015 | Serpentine Handicap | 36:54 | 69.9% | 8:31 |
01/11/2014 | Serpentine Handicap | 37:01 | 70.1% | 8:32 |
07/11/2015 | Serpentine Handicap | 37:02 | 69.7% | 8:33 |
06/10/2007 | Serpentine Handicap | 37:04 | 63.7% | 8:33 |
05/09/2015 | Serpentine Handicap | 37:14 | 68.4% | 8:35 |
03/01/2015 | Serpentine Handicap | 37:15 | 69.6% | 8:36 |
03/06/2006 | Serpentine Handicap | 37:22 | 61.4% | 8:37 |
07/07/2001 | Serpentine Handicap (97-04) | 37:23 | 55.2% | 9:10 |
01/03/2014 | Serpentine Handicap | 37:28 | 68.3% | 8:39 |
02/09/2017 | Serpentine Handicap | 37:31 | 69.6% | 8:39 |
05/11/2016 | Serpentine Handicap | 37:32 | 69.6% | 8:39 |
02/08/2014 | Serpentine Handicap | 37:32 | 68.2% | 8:39 |
06/08/2016 | Serpentine Handicap | 37:39 | 68.5% | 8:41 |
05/01/2013 | Serpentine Handicap | 37:42 | 67.0% | 8:42 |
05/07/2014 | Serpentine Handicap | 37:54 | 67.5% | 8:45 |
02/04/2016 | Serpentine Handicap | 37:54 | 68.1% | 8:45 |
05/01/2008 | Serpentine Handicap | 38:07 | 62.7% | 8:48 |
07/04/2007 | Serpentine Handicap | 38:10 | 61.9% | 8:48 |
01/04/2017 | Serpentine Handicap | 38:18 | 68.2% | 8:50 |
06/07/2013 | Serpentine Handicap | 38:23 | 65.8% | 8:51 |
04/02/2017 | Serpentine Handicap | 38:26 | 68.0% | 8:52 |
01/07/2017 | Serpentine Handicap | 38:43 | 67.5% | 8:56 |
29/07/2016 | Wedding Day 7k | 38:51 | 67.9% | 8:46 |
06/04/2024 | Serpentine Handicap | 39:21 | 72.8% | 9:05 |
13/05/2023 | Serpentine Handicap | 39:23 | 71.8% | 9:05 |
06/01/2018 | Serpentine Handicap | 39:35 | 66.9% | 9:08 |
02/09/2023 | Serpentine Handicap | 39:45 | 71.1% | 9:10 |
02/10/2021 | Serpentine Handicap | 39:56 | 68.9% | 9:13 |
03/02/2024 | Serpentine Handicap | 40:10 | 71.4% | 9:16 |
03/06/2023 | Serpentine Handicap | 40:26 | 69.9% | 9:20 |
14/10/2023 | Serpentine Handicap | 40:39 | 69.6% | 9:23 |
05/08/2023 | Serpentine Handicap | 40:49 | 69.3% | 9:25 |
16/08/2009 | Summer League 5M | 41:11 | 68.0% | 8:14 |
05/05/2018 | Serpentine Handicap | 41:12 | 64.2% | 9:30 |
03/11/2018 | Serpentine Handicap | 41:27 | 64.7% | 9:34 |
26/03/2011 | Victoria Park Open 5M | 41:32 | 68.5% | 8:18 |
01/04/2023 | Serpentine Handicap | 41:33 | 68.0% | 9:35 |
04/03/2023 | Serpentine Handicap | 41:36 | 68.0% | 9:36 |
06/08/2022 | Serpentine Handicap | 41:39 | 67.0% | 9:36 |
07/07/2018 | Serpentine Handicap | 41:44 | 63.4% | 9:38 |
07/09/2019 | Serpentine Handicap | 42:02 | 63.8% | 9:42 |
10/07/2011 | Summer League 5M | 42:02 | 67.7% | 8:24 |
04/06/2022 | Serpentine Handicap | 42:19 | 65.9% | 9:46 |
02/04/2022 | Serpentine Handicap | 42:22 | 65.8% | 9:46 |
08/07/2012 | Summer League 5M | 42:37 | 67.7% | 8:31 |
05/07/2015 | Summer League 5M | 42:48 | 69.3% | 8:33 |
08/01/2022 | Serpentine Handicap | 42:57 | 64.9% | 9:54 |
05/07/2009 | Summer League 5M | 42:59 | 65.2% | 8:36 |
05/10/2019 | Serpentine Handicap | 43:09 | 62.1% | 9:57 |
03/09/2022 | Serpentine Handicap | 43:13 | 64.5% | 9:58 |
10/05/2015 | Marlow 5M | 43:17 | 69.3% | 8:39 |
02/12/2012 | Perivale 5M | 43:28 | 67.2% | 8:41 |
01/12/2013 | Perivale 5M | 43:32 | 68.0% | 8:42 |
19/06/2016 | Ickenham 5M | 44:03 | 68.2% | 8:49 |
23/05/2004 | Coombe Hill 5M | 44:43 | 58.5% | 8:56 |
01/07/2007 | Summer League 5M | 49:01 | 55.8% | 9:48 |
03/07/2022 | Summer League 5M | 49:08 | 66.2% | 9:49 |
03/06/2018 | Summer League 5M | 49:41 | 62.0% | 9:56 |
07/11/2004 | Billericay 10k | 50:16 | 65.9% | 8:05 |
30/06/2019 | Summer League 5M | 50:48 | 61.5% | 10:09 |
31/08/1997 | Regent's Park 10k | 51:02 | 60.7% | 8:13 |
04/10/2009 | Southend Classic 10k | 51:19 | 68.4% | 8:15 |
06/09/2009 | Middlesex 10k | 51:29 | 68.2% | 8:17 |
19/06/2018 | Vets AC 5M Road Race | 51:31 | 59.8% | 10:18 |
01/01/2005 | New Year's Day 10k | 52:04 | 63.6% | 8:23 |
05/06/2011 | Summer League 10k | 52:14 | 68.3% | 8:24 |
19/06/2011 | Richmond Ranelagh 10k | 52:38 | 67.8% | 8:28 |
21/06/2009 | Summer League 10k | 52:43 | 66.6% | 8:29 |
24/06/2012 | Summer League 10k | 53:12 | 68.0% | 8:34 |
17/08/2014 | Summer League 10k | 53:24 | 69.5% | 8:36 |
10/06/2012 | Summer League 10k | 54:08 | 66.8% | 8:43 |
26/07/2009 | Summer League 10k | 54:16 | 64.7% | 8:44 |
04/10/2015 | Middlesex 10k | 54:35 | 68.5% | 8:47 |
31/05/2009 | Summer League 10k | 54:53 | 64.0% | 8:50 |
22/07/2012 | Summer League 10k | 55:02 | 65.7% | 8:51 |
07/09/2008 | Middlesex 10k | 55:09 | 62.9% | 8:52 |
20/08/2017 | Summer League 10k | 55:28 | 69.2% | 8:55 |
21/09/2008 | Moor Park 10k | 55:32 | 62.5% | 8:56 |
07/09/2013 | Middlesex 10k | 55:35 | 65.9% | 8:57 |
25/04/2011 | Stockley Park 10k | 56:23 | 63.3% | 9:04 |
12/09/2004 | Middlesex 10k | 56:29 | 58.1% | 9:05 |
16/07/2017 | Summer League 10k | 56:54 | 67.4% | 9:09 |
09/09/2007 | Middlesex 10k | 57:02 | 60.1% | 9:11 |
06/06/2010 | Summer League 10k | 57:28 | 61.9% | 9:15 |
20/07/2003 | Elmbridge 10k | 57:34 | 56.5% | 9:16 |
19/08/2007 | Summer League 10k | 57:40 | 59.4% | 9:17 |
08/09/2002 | Moor Park 10k | 57:57 | 55.7% | 9:19 |
14/02/2016 | Harrow Hill Race 10k | 58:36 | 64.6% | 9:26 |
13/10/2002 | Club Championship 10k | 58:39 | 55.0% | 9:26 |
16/05/2004 | Run Wembley (Sudbury Court) 10k | 58:52 | 55.8% | 9:28 |
01/04/2024 | London Easter 10k | 59:37 | 71.0% | 9:36 |
03/06/2007 | Summer League 10k | 1:00:35 | 56.5% | 9:45 |
05/08/2018 | Summer League 10k | 1:02:14 | 62.5% | 10:01 |
23/08/2020 | St Albans 10k | 1:02:28 | 64.0% | 10:03 |
18/02/2024 | Harrow Hill Race 10k | 1:03:24 | 66.7% | 10:12 |
12/12/2004 | Hogs Back 8M | 1:13:56 | 58.0% | 9:18 |
26/09/1999 | Cabbage Patch 10M | 1:20:09 | 64.5% | 8:01 |
10/10/1995 | Cabbage Patch 10M | 1:21:10 | 61.7% | 8:07 |
26/10/2008 | Ricky Road Run (Rickmansworth) 9M | 1:23:31 | 61.4% | 9:20 |
28/09/1997 | Cabbage Patch 10M | 1:23:43 | 60.8% | 8:22 |
16/10/2011 | Cabbage Patch 10M | 1:26:52 | 67.3% | 8:41 |
29/09/1996 | Cabbage Patch 10M | 1:27:06 | 57.9% | 8:43 |
17/10/2010 | Cabbage Patch 10M | 1:29:52 | 64.8% | 8:59 |
26/09/1998 | Cabbage Patch 10M | 1:31:25 | 56.1% | 9:08 |
05/10/2008 | Sittingbourne 10M | 1:31:45 | 61.9% | 9:10 |
18/04/2014 | Maidenhead Easter 10M | 1:31:51 | 66.2% | 9:11 |
15/10/2006 | Cabbage Patch 10M | 1:32:23 | 59.4% | 9:14 |
19/07/2015 | Harry Hawkes 10M | 1:32:24 | 66.3% | 9:14 |
17/10/2004 | Cabbage Patch 10M | 1:32:35 | 58.2% | 9:15 |
19/10/2003 | Cabbage Patch 10M | 1:32:43 | 57.7% | 9:16 |
16/10/2016 | Cabbage Patch 10M | 1:32:55 | 66.8% | 9:17 |
18/01/2009 | St Albans Fred Hughes 10M | 1:34:24 | 60.9% | 9:26 |
07/09/2014 | Swineshead 10M | 1:35:48 | 63.4% | 9:35 |
20/10/2002 | Cabbage Patch 10M | 1:36:03 | 55.7% | 9:36 |
20/01/2008 | St Albans Fred Hughes 10M | 1:36:22 | 58.9% | 9:38 |
21/01/2018 | St Albans Fred Hughes 10M | 1:37:05 | 65.6% | 9:42 |
20/10/2013 | Cabbage Patch 10M | 1:37:17 | 62.5% | 9:44 |
17/03/1996 | Hillingdon Half Marathon | 1:53:58 | 58.8% | 8:41 |
14/03/1993 | Hillingdon Half Marathon | 1:57:42 | 55.9% | 8:59 |
06/02/2005 | Watford Half Marathon | 1:58:04 | 61.2% | 9:00 |
15/03/2009 | Silverstone Half Marathon | 1:58:39 | 65.4% | 9:03 |
17/07/2011 | Wycombe Half Marathon | 1:59:30 | 64.8% | 9:07 |
17/03/2013 | Reading Half Marathon | 1:59:32 | 66.5% | 9:07 |
21/02/2010 | Wokingham Half Marathon | 2:00:32 | 65.3% | 9:12 |
29/09/2013 | Ealing Half Marathon | 2:02:23 | 64.9% | 9:20 |
04/03/2012 | Eastbourne Half Marathon | 2:02:45 | 63.9% | 9:22 |
22/03/2015 | Reading Half Marathon | 2:03:01 | 66.4% | 9:23 |
23/03/2014 | Hillingdon Half Marathon | 2:03:35 | 65.2% | 9:25 |
12/07/2015 | Wycombe Half Marathon | 2:03:36 | 65.5% | 9:26 |
28/09/2014 | Ealing Half Marathon | 2:04:12 | 64.8% | 9:28 |
30/09/2012 | Ealing Half Marathon | 2:05:29 | 62.5% | 9:34 |
14/08/2016 | Burnham Beeches Half Marathon | 2:06:12 | 65.0% | 9:37 |
06/03/2016 | Berkhamsted Half Marathon | 2:06:13 | 65.0% | 9:38 |
27/08/2017 | Great Aberdeen Run HM | 2:07:14 | 65.3% | 10:07 |
22/10/2017 | Stevenage Half Marathon | 2:07:27 | 66.1% | 9:43 |
24/03/2018 | IAAF World Half Marathon Championships | 2:08:20 | 65.6% | 9:47 |
05/03/2017 | MK Festival of Running Half Marathon | 2:08:42 | 64.6% | 9:49 |
01/02/2004 | Watford Half Marathon | 2:09:48 | 55.2% | 9:54 |
04/02/2018 | Watford Half Marathon | 2:09:49 | 64.9% | 9:54 |
24/09/2017 | Ealing Half Marathon | 2:10:20 | 63.7% | 9:56 |
01/11/2015 | Marlow Half Marathon | 2:11:36 | 62.3% | 10:02 |
03/09/1989 | Wimbledon Half Marathon | 2:11:42 | 50.0% | 10:03 |
14/03/2004 | Hastings Half Marathon | 2:12:34 | 54.1% | 10:07 |
14/07/2013 | Dartford Half Marathon | 2:13:02 | 59.7% | 10:09 |
22/02/2004 | Sussex Beacon Half Marathon | 2:16:46 | 52.4% | 10:26 |
07/11/2021 | Reading Half Marathon | 2:19:21 | 63.9% | 10:38 |
15/09/2019 | Harrow Half Marathon | 2:19:42 | 61.1% | 10:39 |
20/10/2019 | Hertfordshire Riverside Half Marathon | 2:19:48 | 61.9% | 10:40 |
05/09/2021 | MK Festival of Running Half Marathon | 2:34:58 | 56.6% | 11:49 |
25/09/2022 | Ealing Half Marathon | 2:45:21 | 53.8% | 12:37 |
28/03/2010 | Finchley 20M | 3:18:09 | 62.2% | 9:54 |
08/03/2015 | MK Festival of Running 20M | 3:18:20 | 65.9% | 9:55 |
29/02/2004 | Bramley 20M | 3:28:46 | 53.7% | 10:26 |
28/03/2004 | Oakley 20M | 3:28:55 | 53.7% | 10:27 |
06/11/1988 | Harrow Marathon | 4:12:48 | 54.9% | 9:38 |
26/04/2009 | London Marathon | 4:21:48 | 61.9% | 9:59 |
17/04/2005 | London Marathon | 4:29:05 | 56.1% | 10:16 |
05/11/1989 | Harrow Marathon | 4:33:00 | 50.9% | 10:25 |
18/04/1999 | London Marathon | 4:36:21 | 52.0% | 10:32 |
09/05/2010 | Halstead & Essex Marathon | 4:40:12 | 58.6% | 10:41 |
12/04/2015 | Brighton Marathon | 4:45:49 | 61.9% | 10:54 |
02/10/2016 | Bournemouth Marathon | 4:54:54 | 58.0% | 11:15 |
18/04/2004 | London Marathon | 5:08:35 | 48.5% | 11:46 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
12/12/1998 | Metropolitan League 4k (women) | 22:44 | 9:09 |
09/10/2004 | Metropolitan League 4k (women) | 23:42 | 9:32 |
07/11/1998 | Metropolitan League 4k (women) | 23:50 | 9:35 |
25/10/2014 | North of the Thames XC (Liddiard Trophy) 3M (women) | 25:12 | 5:04 |
29/10/2016 | North of the Thames XC (Liddiard Trophy) 3M (women) | 25:28 | 5:07 |
24/10/2015 | North of the Thames XC (Liddiard Trophy) 3M (women) | 25:39 | 5:10 |
12/11/2005 | North London XC Championships (women) | 26:47 | 5:23 |
28/10/2017 | North of the Thames XC (Liddiard Trophy) 3M (women) | 27:05 | 5:27 |
27/10/2018 | North of the Thames XC (Liddiard Trophy) 3M (women) | 28:48 | 5:48 |
11/02/2012 | Metropolitan League 6k (women) | 32:14 | 8:39 |
12/12/2015 | SEAA Vets XC Championships (women & V70) | 32:39 | 8:45 |
09/10/2010 | Metropolitan League 6k (women) | 32:50 | 8:48 |
04/02/2006 | SEAA Vets XC Championships (women & V70) | 33:13 | 8:54 |
31/01/2009 | SEAA Vets XC Championships (women & V70) | 33:25 | 8:58 |
14/12/2014 | SEAA Vets XC Championships (women & V70) | 33:38 | 9:01 |
03/12/2016 | Metropolitan League 6k (women) | 33:42 | 9:02 |
11/12/2010 | SEAA Vets XC Championships (women & V70) | 33:45 | 9:03 |
19/02/2017 | Middlesex Vets XC Championship (6k, M60, women) | 34:09 | 9:09 |
30/10/2010 | North London XC Championships (women) | 34:09 | 6:52 |
03/02/2007 | Middlesex Vets XC Championship (6k, M60, women) | 34:12 | 9:10 |
15/01/2011 | Metropolitan League 6k (women) | 34:14 | 9:11 |
19/11/2016 | London Championship 6k (women) | 34:28 | 9:15 |
13/11/2004 | North London XC Championships (women) | 34:40 | 6:58 |
25/01/1997 | Southern Counties XC Championship (women) | 35:08 | 7:04 |
17/11/2012 | London Championship 6k (women) | 35:31 | 9:31 |
13/11/2010 | Metropolitan League 6k (women) | 35:36 | 9:33 |
10/01/2015 | Metropolitan League 6k (women) | 35:51 | 9:37 |
11/01/2014 | Metropolitan League 6k (women) | 36:27 | 9:46 |
10/12/2011 | SEAA Vets XC Championships (women & V70) | 36:40 | 9:50 |
26/02/2011 | North of the Thames XC Champs 6k (women) | 37:15 | 9:59 |
14/01/2017 | Metropolitan League 6k (women) | 37:31 | 10:04 |
14/12/2013 | SEAA Vets XC Championships (women & V70) | 38:10 | 10:14 |
12/01/2019 | Metropolitan League 6k (women) | 39:02 | 10:28 |
13/12/2008 | North of the Thames XC Champs 6k (women) | 39:46 | 10:40 |
09/02/2013 | Metropolitan League 6k (women) | 39:46 | 10:40 |
13/03/2016 | Middlesex Vets XC Championship (7.5k) | 40:39 | 8:43 |
20/01/2007 | North of the Thames XC Champs 6k (women) | 41:27 | 11:07 |
21/03/2009 | Middlesex Vets XC Championship (8k) | 42:59 | 8:39 |
11/12/2021 | SEAA Vets XC Championships (women & V70) | 43:34 | 11:41 |
24/10/2010 | Sunday League 5M | 44:17 | 8:54 |
18/12/2016 | Sunday League 5M | 44:54 | 9:02 |
05/03/2011 | Middlesex Vets XC Championship (8k) | 45:32 | 9:09 |
01/12/2018 | Metropolitan League 6k (women) | 45:59 | 12:20 |
28/01/2012 | Southern Counties XC Championship (women) | 46:44 | 9:24 |
09/01/2016 | Middlesex XC Championships (women) | 46:59 | 9:27 |
24/01/2015 | Southern Counties XC Championship (women) | 47:04 | 9:28 |
09/03/2013 | Middlesex Vets XC Championship (8k) | 47:20 | 9:31 |
08/01/2011 | Middlesex XC Championships (women) | 47:39 | 9:35 |
07/01/2012 | Middlesex XC Championships (women) | 48:02 | 9:40 |
02/11/2008 | Autumn Challenge 8k | 48:21 | 9:43 |
07/01/2017 | Middlesex XC Championships (women) | 48:22 | 9:44 |
29/01/2011 | Southern Counties XC Championship (women) | 48:51 | 9:49 |
28/11/2015 | Fraternity Cup & Sorority Cup | 49:27 | 9:53 |
27/01/2007 | Southern Counties XC Championship (women) | 49:45 | 10:00 |
14/11/2004 | Sunday League 5M | 50:13 | 10:06 |
16/02/2013 | Southern Counties XC Championship (women) | 50:17 | 10:07 |
23/01/2010 | Middlesex XC Championships (women) | 52:20 | 10:32 |
15/01/2012 | Sunday League 6M | 52:44 | 8:29 |
27/01/2018 | Southern Counties XC Championship (women) | 53:32 | 10:46 |
24/02/2018 | English National XC Championship (women) | 56:34 | 11:23 |
19/02/2012 | Sunday League 5M | 56:42 | 11:24 |
06/01/2024 | Middlesex XC Championships (women) | 59:04 | 11:53 |
27/06/2010 | Triffic Trail 10k | 1:04:36 | 10:24 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
26/02/2005 | Greenwich Hills Time Trial | 3:14 |
22/01/2011 | Greenwich Hills Time Trial | 3:21 |
13/11/2004 | Greenwich Hills Time Trial | 3:22 |
29/05/2010 | Greenwich Hills Time Trial | 3:27 |
25/06/2005 | Greenwich Hills Time Trial | 3:30 |
13/01/2007 | Greenwich Hills Time Trial | 3:32 |
02/12/2006 | Greenwich Hills Time Trial | 3:37 |
08/12/2007 | Greenwich Hills Time Trial | 3:38 |
12/01/2013 | Greenwich Hills Time Trial | 3:43 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
19/07/1997 | 100m | Southern Womens League | 14.90 | 75.8% | 0.00 |
21/06/2004 | 100m | Southern Counties Vets AC League | 17.07 | 69.7% | 0.00 |
01/09/2002 | 100m | Southern Counties Vets AC League | 17.20 | 68.2% | 0.00 |
30/04/2001 | 100m | Southern Counties Vets AC League | 17.30 | 67.3% | 0.00 |
20/06/2005 | 100m | Southern Counties Vets AC League | 17.30 | 69.3% | 0.00 |
05/09/2004 | 100m | Southern Counties Vets AC League | 17.40 | 68.4% | 0.00 |
03/09/2006 | 100m | Southern Counties Vets AC League | 17.40 | 69.5% | 0.00 |
09/05/2005 | 100m | Southern Counties Vets AC League | 17.60 | 68.2% | 0.00 |
19/06/2006 | 100m | Southern Counties Vets AC League | 17.70 | 68.3% | 0.00 |
22/06/2009 | 100m | Southern Counties Vets AC League | 17.70 | 70.0% | 0.00 |
02/06/2003 | 100m | Mid London Masters League | 17.90 | 66.0% | 0.00 |
14/05/2007 | 100m | Southern Counties Vets AC League | 17.90 | 67.8% | 0.00 |
10/05/2004 | 100m | Southern Counties Vets AC League | 18.10 | 65.8% | 0.00 |
23/06/2008 | 100m | Southern Counties Vets AC League | 18.10 | 67.8% | 0.00 |
09/05/2011 | 100m | Southern Counties Vets AC League | 18.20 | 69.5% | 0.00 |
19/08/2006 | 100m | Atalanta & Farringdon Trophies Meeting | 18.50 | 65.4% | 0.00 |
12/05/2008 | 100m | Southern Counties Vets AC League | 18.60 | 66.0% | 0.00 |
08/05/2006 | 100m | Southern Counties Vets AC League | 18.80 | 64.3% | 0.00 |
28/04/2003 | 100m | Mid London Masters League | 19.80 | 59.7% | 0.00 |
06/09/2008 | 100m | Southern Counties Vets AC League | 18.30 | 67.0% | 2.00 |
05/09/2010 | 100m | Southern Counties Vets AC League | 19.30 | 64.9% | 3.00 |
24/06/2019 | 100m | Southern Counties Vets AC League | 20.10 | 68.0% | 3.00 |
20/06/2011 | 100m | Southern Counties Vets AC League | 18.20 | 69.5% | 4.00 |
09/07/2007 | 100m | Southern Counties Vets AC League | 18.50 | 65.6% | 4.00 |
21/06/2010 | 100m | Southern Counties Vets AC League | 18.70 | 67.0% | 4.00 |
03/07/2006 | 200m | Southern Counties Vets AC League | 34.60 | 71.0% | 0.00 |
07/09/1997 | 200m | Southern Counties Vets AC League | 34.80 | 65.6% | 0.00 |
01/09/2002 | 200m | Southern Counties Vets AC League | 35.60 | 66.8% | 0.00 |
05/09/2004 | 200m | Southern Counties Vets AC League | 36.40 | 66.4% | 0.00 |
23/05/2005 | 200m | Southern Counties Vets AC League | 36.40 | 66.9% | 0.00 |
12/07/2004 | 200m | Southern Counties Vets AC League | 36.70 | 65.9% | 0.00 |
24/05/2004 | 200m | Southern Counties Vets AC League | 37.00 | 65.3% | 0.00 |
03/09/2006 | 200m | Southern Counties Vets AC League | 37.00 | 66.4% | 0.00 |
13/07/2009 | 200m | Southern Counties Vets AC League | 37.30 | 69.0% | 0.00 |
14/05/2001 | 200m | Southern Counties Vets AC League | 37.40 | 63.1% | 0.00 |
11/07/2005 | 200m | Southern Counties Vets AC League | 38.20 | 63.8% | 0.00 |
28/07/2003 | 200m | Mid London Masters League | 38.30 | 62.6% | 0.00 |
22/05/2006 | 200m | Southern Counties Vets AC League | 38.90 | 63.2% | 0.00 |
06/06/2011 | 200m | Southern Counties Vets AC League | 40.00 | 65.7% | 0.00 |
19/08/2006 | 200m | Atalanta & Farringdon Trophies Meeting | 40.40 | 60.8% | 0.00 |
04/06/2018 | 200m | Southern Counties Vets AC League | 43.50 | 65.1% | 0.00 |
10/06/2019 | 200m | Southern Counties Vets AC League | 45.70 | 62.5% | 0.00 |
05/09/2010 | 200m | Southern Counties Vets AC League | 40.80 | 63.8% | 2.00 |
11/06/2007 | 200m | Southern Counties Vets AC League | 38.90 | 64.7% | 3.00 |
10/07/2019 | 200m | Southern Counties Vets AC League | 44.00 | 65.0% | 3.00 |
23/07/2007 | 200m | Southern Counties Vets AC League | 38.10 | 66.0% | 4.00 |
12/07/2023 | 200m | Southern Counties Vets AC League | 46.30 | 64.2% | 4.00 |
07/09/1997 | 400m | Southern Counties Vets AC League | 1:18.70 | 65.0% | 0.00 |
01/09/2002 | 400m | Southern Counties Vets AC League | 1:22.70 | 64.4% | 0.00 |
20/06/2005 | 400m | Southern Counties Vets AC League | 1:24.70 | 64.4% | 0.00 |
22/06/2009 | 400m | Southern Counties Vets AC League | 1:27.20 | 67.3% | 0.00 |
09/07/2007 | 400m | Southern Counties Vets AC League | 1:29.70 | 64.2% | 0.00 |
30/04/2001 | 400m | Southern Counties Vets AC League | 1:30.70 | 58.2% | 0.00 |
08/05/2006 | 400m | Southern Counties Vets AC League | 1:31.30 | 60.3% | 0.00 |
10/05/2004 | 400m | Southern Counties Vets AC League | 1:32.80 | 58.3% | 0.00 |
19/06/2006 | 400m | Southern Counties Vets AC League | 1:35.10 | 57.9% | 0.00 |
12/05/2008 | 400m | Southern Counties Vets AC League | 1:36.50 | 60.3% | 0.00 |
14/05/2007 | 400m | Southern Counties Vets AC League | 1:38.60 | 58.4% | 0.00 |
07/09/1996 | 800m | Southern Womens League | 3:08.40 | 63.5% | 0.00 |
11/07/2005 | 800m | Southern Counties Vets AC League | 3:09.10 | 68.2% | 0.00 |
23/05/2005 | 800m | Southern Counties Vets AC League | 3:20.50 | 64.3% | 0.00 |
03/09/2006 | 800m | Southern Counties Vets AC League | 3:21.10 | 64.7% | 0.00 |
15/07/2002 | 800m | Southern Counties Vets AC League | 3:21.80 | 62.3% | 0.00 |
13/07/2009 | 800m | Southern Counties Vets AC League | 3:25.90 | 62.5% | 0.00 |
08/06/2009 | 800m | Southern Counties Vets AC League | 3:26.30 | 62.4% | 0.00 |
06/06/2011 | 800m | Southern Counties Vets AC League | 3:32.90 | 62.0% | 0.00 |
22/05/2006 | 800m | Southern Counties Vets AC League | 3:37.20 | 59.9% | 0.00 |
07/06/2010 | 800m | Southern Counties Vets AC League | 3:37.60 | 59.9% | 0.00 |
23/07/2007 | 800m | Southern Counties Vets AC League | 3:37.80 | 57.8% | 0.00 |
11/06/2007 | 800m | Southern Counties Vets AC League | 3:40.70 | 57.1% | 0.00 |
12/07/2017 | 800m | Southern Counties Vets AC League | 4:16.50 | 56.0% | 0.00 |
05/09/2010 | 800m | Southern Counties Vets AC League | 3:18.40 | 65.7% | 2.00 |
18/07/2011 | 800m | Southern Counties Vets AC League | 3:27.70 | 63.6% | 4.00 |
27/04/1998 | 1500m | Southern Counties Vets AC League | 6:33.70 | 62.4% | 0.00 |
22/06/2009 | 1500m | Southern Counties Vets AC League | 6:42.60 | 69.6% | 0.00 |
09/05/2011 | 1500m | Southern Counties Vets AC League | 6:59.40 | 68.6% | 0.00 |
08/05/2006 | 1500m | Southern Counties Vets AC League | 7:00.30 | 62.7% | 0.00 |
29/04/2002 | 1500m | Southern Counties Vets AC League | 7:04.20 | 59.9% | 0.00 |
23/06/2008 | 1500m | Southern Counties Vets AC League | 7:06.70 | 64.8% | 0.00 |
21/06/2010 | 1500m | Southern Counties Vets AC League | 7:08.50 | 66.2% | 0.00 |
19/08/2006 | 1500m | Atalanta & Farringdon Trophies Meeting | 7:13.90 | 60.7% | 0.00 |
19/06/2006 | 1500m | Southern Counties Vets AC League | 7:15.10 | 60.5% | 0.00 |
24/06/2019 | 1500m | Southern Counties Vets AC League | 8:26.80 | 63.5% | 0.00 |
23/06/1999 | 1mile | Club Championship 1mile | 6:50.00 | 65.6% | |
05/07/2000 | 1mile | Club Championship 1mile | 7:22.00 | 61.0% | |
10/07/2002 | 1mile | Club Championship 1mile | 7:30.00 | 60.9% | |
20/07/2006 | 1mile | Club Championship 1mile | 7:34.00 | 62.6% | |
04/06/2003 | 1mile | Club Championship 1mile | 7:40.00 | 60.1% | |
14/06/2011 | 1mile | Club Championship 1mile | 7:21.00 | 70.5% | 0.00 |
03/07/2012 | 1mile | Club Championship 1mile | 7:24.80 | 70.8% | 0.00 |
04/07/2022 | 1mile | Club Championship 1mile | 8:58.60 | 67.5% | 0.00 |
08/07/1997 | 3000m | Southern Counties Vets AC League | 13:57.20 | 62.3% | 0.00 |
12/07/2017 | 3000m | Southern Counties Vets AC League | 15:42.60 | 70.5% | 0.00 |
11/07/2023 | 3000m | Club Championship 3000m | 16:35.70 | 73.0% | 0.00 |
12/07/2023 | 3000m | Southern Counties Vets AC League | 16:35.70 | 73.0% | 0.00 |
16/07/2019 | 3000m | Club Championship 3000m | 17:43.50 | 64.3% | 0.00 |
11/07/2022 | 3000m | Club Championship 3000m | 17:56.30 | 66.5% | 0.00 |
12/05/2008 | 2000m walk | Southern Counties Vets AC League | 16:34.40 | n/a | 0.00 |
01/09/2002 | - 4x100m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
03/09/2006 | - 4x100m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
17/05/1997 | - 4x100m(2) | Southern Womens League | 0.00 | n/a | 0.00 |
03/09/2000 | - 4x100m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
06/09/2008 | - 4x100m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
07/06/2010 | - 4x100m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
05/09/2010 | - 4x100m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
23/05/2005 | - 4x100m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
07/09/1997 | - 4x100m(4) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
12/07/2004 | - 4x200m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
11/07/2005 | - 4x200m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
23/07/2001 | - 4x200m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
08/05/2006 | - 4x200m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
19/06/2006 | - 4x200m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
15/07/2002 | - 4x200m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
25/06/2002 | - 4x200m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
17/05/1997 | - 4x400m(1) | Southern Womens League | 0.00 | n/a | 0.00 |
03/09/2006 | - 4x400m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
06/09/2008 | - 4x400m(4) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
03/07/2006 | - 200 200 400 400(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
21/06/2004 | - 200 200 400 800(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
03/09/2000 | - 200 200 400 800(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
02/06/2003 | - 200 200 400 800(1) | Mid London Masters League | 0.00 | n/a | 0.00 |
09/07/2007 | - 200 200 400 800(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
20/06/2005 | - 200 200 400 800(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
25/06/1996 | Javelin 600g | Southern Counties Vets AC League | 9.90m | 15.6% | 0.00 |
10/05/2004 | Javelin 600g | Southern Counties Vets AC League | 8.07m | 15.1% | 0.00 |
13/07/2022 | Javelin 500g | Southern Counties Vets AC League | 6.21m | n/a | 2.00 |
23/05/2005 | Discus 1kg | Southern Counties Vets AC League | 8.88m | 15.1% | 0.00 |
14/07/2008 | Shot 4kg | Southern Counties Vets AC League | 4.00m | n/a | 0.00 |
05/06/2023 | Shot 3kg | Southern Counties Vets AC League | 3.69m | 30.6% | 5.00 |
24/07/2000 | Long jump | Southern Counties Vets AC League | 2.11m | 33.4% | 0.00 |
11/07/2005 | Long jump | Southern Counties Vets AC League | 2.09m | 35.5% | 0.00 |
13/07/2009 | Long jump | Southern Counties Vets AC League | 2.02m | 34.2% | 0.00 |
28/07/2003 | Long jump | Mid London Masters League | 1.97m | 32.5% | 0.00 |
12/05/2008 | Long jump | Southern Counties Vets AC League | 1.96m | 32.7% | 0.00 |
15/07/2002 | Long jump | Southern Counties Vets AC League | 1.87m | 30.4% | 0.00 |
24/05/2004 | Long jump | Southern Counties Vets AC League | 1.78m | 29.8% | 0.00 |
19/08/2006 | Long jump | Atalanta & Farringdon Trophies Meeting | 1.78m | 30.7% | 0.00 |
10/07/2019 | Long jump | Southern Counties Vets AC League | 1.64m | 32.3% | 0.00 |
14/07/2008 | Long jump | Southern Counties Vets AC League | 1.58m | 26.4% | 0.00 |
13/07/2022 | Long jump | Southern Counties Vets AC League | 1.52m | 31.5% | 6.00 |
17/06/2000 | Triple jump | Southern Counties Vets AC League | 5.15m | 39.2% | 0.00 |
20/06/2005 | Triple jump | Southern Counties Vets AC League | 4.54m | 37.5% | 0.00 |
04/09/2011 | Triple jump | Southern Counties Vets AC League | 4.11m | 35.8% | 0.00 |
10/05/2004 | Triple jump | Southern Counties Vets AC League | 3.29m | 26.7% | 0.00 |
20/06/2011 | Triple jump | Southern Counties Vets AC League | 4.35m | 37.9% | 3.00 |
08/06/2009 | Triple jump | Southern Counties Vets AC League | 4.51m | 38.2% | 4.00 |
09/07/2007 | Triple jump | Southern Counties Vets AC League | 4.05m | 33.3% | 4.00 |