Date |
Series |
Time |
Graded |
Pace |
18/04/2004 |
London Marathon |
3:47:26 |
64.7% |
8:40 |
14/04/2002 |
London Marathon |
3:33:56 |
67.7% |
8:09 |
20/03/2005 |
Cranleigh 21M |
3:06:44 |
63.0% |
8:51 |
28/03/2004 |
Oakley 20M |
2:58:25 |
61.8% |
8:55 |
29/02/2004 |
Bramley 20M |
2:56:02 |
62.6% |
8:48 |
24/03/2002 |
Worthing 20M |
2:47:47 |
64.6% |
8:23 |
15/05/2005 |
Richmond Ranelagh Half Marathon |
1:51:59 |
63.4% |
8:32 |
01/02/2004 |
Watford Half Marathon |
1:49:50 |
64.1% |
8:23 |
16/09/2001 |
Lake Vyrnwy Half Marathon |
1:43:36 |
66.3% |
7:54 |
23/03/1997 |
Hillingdon Half Marathon |
1:40:30 |
66.2% |
7:40 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
1:21:09 |
48.6% |
13:03 |
17/10/2004 |
Cabbage Patch 10M |
1:21:06 |
65.4% |
8:07 |
18/10/2009 |
Cabbage Patch 10M |
1:18:31 |
71.4% |
7:51 |
26/09/1998 |
Cabbage Patch 10M |
1:18:20 |
64.4% |
7:50 |
23/09/2001 |
Cabbage Patch 10M |
1:17:05 |
67.1% |
7:42 |
26/09/1999 |
Cabbage Patch 10M |
1:13:40 |
69.1% |
7:22 |
02/10/2016 |
Regent's Park 10k |
56:16 |
65.6% |
9:03 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
55:33 |
55.8% |
11:10 |
05/11/2006 |
Regent's Park 10k |
54:19 |
60.4% |
8:44 |
01/01/2006 |
New Year's Day 10k |
52:34 |
61.9% |
8:27 |
05/04/2008 |
Regent's Park Summer 10k |
50:54 |
66.5% |
8:11 |
01/02/2009 |
Regent's Park 10k |
50:52 |
67.3% |
8:11 |
02/11/2008 |
Regent's Park 10k |
49:41 |
68.1% |
8:00 |
05/09/2010 |
Middlesex 10k |
49:31 |
70.0% |
7:58 |
22/05/2005 |
Run Wembley (Sudbury Court) 10k |
49:02 |
66.4% |
7:53 |
07/12/2008 |
Regent's Park 10k |
48:58 |
69.1% |
7:53 |
04/01/2009 |
Regent's Park 10k |
47:43 |
70.9% |
7:41 |
03/05/2008 |
Regent's Park Summer 10k |
47:40 |
71.0% |
7:40 |
07/10/2001 |
Club Championship 10k |
47:09 |
66.7% |
7:35 |
05/11/2022 |
Serpentine Handicap |
43:00 |
63.2% |
9:55 |
02/02/2019 |
Serpentine Handicap |
41:22 |
63.2% |
9:33 |
07/12/2019 |
Serpentine Handicap |
41:00 |
63.7% |
9:27 |
03/11/2018 |
Serpentine Handicap |
40:54 |
63.1% |
9:26 |
03/08/2019 |
Serpentine Handicap |
40:51 |
64.0% |
9:25 |
05/01/2019 |
Serpentine Handicap |
40:43 |
63.4% |
9:24 |
19/09/2020 |
Serpiesphere virtual 5k |
40:34 |
45.7% |
13:03 |
07/11/2015 |
Serpentine Handicap |
39:26 |
63.1% |
9:06 |
02/12/2017 |
Serpentine Handicap |
39:03 |
65.3% |
9:00 |
06/10/2018 |
Serpentine Handicap |
38:53 |
66.4% |
8:58 |
01/09/2018 |
Serpentine Handicap |
38:41 |
66.7% |
8:55 |
01/06/2013 |
Serpentine Handicap |
38:25 |
64.0% |
8:52 |
01/06/2021 |
Serpiesphere virtual 5k |
38:25 |
48.8% |
12:22 |
06/05/2017 |
Serpentine Handicap |
38:20 |
66.5% |
8:51 |
07/05/2016 |
Serpentine Handicap |
38:18 |
65.7% |
8:50 |
04/07/2015 |
Serpentine Handicap |
38:17 |
65.0% |
8:50 |
03/10/2020 |
Serpiesphere virtual 5k |
38:16 |
48.4% |
12:19 |
17/08/2021 |
Serpiesphere virtual 5k |
38:02 |
49.3% |
12:14 |
06/07/2013 |
Serpentine Handicap |
37:43 |
65.2% |
8:42 |
03/08/2013 |
Serpentine Handicap |
37:43 |
65.2% |
8:42 |
02/11/2013 |
Serpentine Handicap |
37:27 |
65.7% |
8:38 |
04/03/2017 |
Serpentine Handicap |
37:27 |
68.1% |
8:38 |
03/09/2016 |
Serpentine Handicap |
37:14 |
67.6% |
8:35 |
02/07/2016 |
Serpentine Handicap |
37:03 |
67.9% |
8:33 |
05/12/2015 |
Serpentine Handicap |
36:53 |
67.4% |
8:30 |
12/04/2020 |
Serpiesphere virtual 5k |
36:48 |
50.4% |
11:51 |
01/02/2021 |
Serpiesphere virtual 5k |
36:47 |
51.0% |
11:50 |
04/10/2014 |
Serpentine Handicap |
36:47 |
67.7% |
8:29 |
05/11/2005 |
Serpentine Handicap |
36:21 |
61.5% |
8:23 |
05/12/2009 |
Serpentine Handicap |
36:21 |
65.0% |
8:23 |
31/08/2013 |
Serpentine Handicap |
36:07 |
68.1% |
8:20 |
02/01/2010 |
Serpentine Handicap |
36:06 |
65.4% |
8:20 |
01/04/2017 |
Serpentine Handicap |
36:02 |
70.7% |
8:19 |
07/12/2013 |
Serpentine Handicap |
35:59 |
68.4% |
8:18 |
03/07/2010 |
Serpentine Handicap |
35:44 |
66.9% |
8:15 |
03/01/2021 |
Serpiesphere virtual 5k |
35:36 |
52.1% |
11:27 |
17/10/2020 |
Serpiesphere virtual 5k |
35:36 |
52.1% |
11:27 |
01/08/2009 |
Serpentine Handicap |
35:29 |
66.6% |
8:11 |
06/03/2010 |
Serpentine Handicap |
35:24 |
67.5% |
8:10 |
06/11/2010 |
Serpentine Handicap |
35:21 |
67.6% |
8:09 |
18/04/2020 |
Serpiesphere virtual 5k |
35:20 |
52.5% |
11:22 |
02/02/2002 |
Serpentine Handicap (97-04) |
35:20 |
57.9% |
8:40 |
05/09/2015 |
Serpentine Handicap |
35:19 |
70.4% |
8:09 |
02/05/2009 |
Serpentine Handicap |
35:15 |
67.0% |
8:08 |
31/10/2020 |
Serpiesphere virtual 5k |
35:14 |
52.6% |
11:20 |
31/05/2008 |
Serpentine Handicap |
35:11 |
66.3% |
8:07 |
07/01/2006 |
Serpentine Handicap |
35:08 |
63.6% |
8:06 |
03/01/2009 |
Serpentine Handicap |
35:04 |
66.5% |
8:05 |
01/07/2021 |
Serpiesphere virtual 5k |
34:58 |
53.7% |
11:15 |
07/02/2009 |
Serpentine Handicap |
34:50 |
67.8% |
8:02 |
06/02/2010 |
Serpentine Handicap |
34:41 |
68.9% |
8:00 |
01/08/2021 |
Serpiesphere virtual 5k |
34:39 |
54.2% |
11:09 |
12/12/2020 |
Serpiesphere virtual 5k |
34:38 |
53.5% |
11:09 |
04/08/2007 |
Serpentine Handicap |
34:37 |
66.6% |
7:59 |
06/12/2008 |
Serpentine Handicap |
34:36 |
67.4% |
7:59 |
01/11/2008 |
Serpentine Handicap |
34:33 |
67.5% |
7:58 |
07/08/2010 |
Serpentine Handicap |
34:30 |
69.3% |
7:58 |
03/06/2006 |
Serpentine Handicap |
34:29 |
65.4% |
7:57 |
28/11/2020 |
Serpiesphere virtual 5k |
34:24 |
53.9% |
11:04 |
14/11/2020 |
Serpiesphere virtual 5k |
34:17 |
54.1% |
11:02 |
01/08/2020 |
Serpiesphere virtual 5k |
34:11 |
54.2% |
11:00 |
16/01/2021 |
Serpiesphere virtual 5k |
33:49 |
55.5% |
10:53 |
03/03/2007 |
Serpentine Handicap |
33:48 |
68.2% |
7:48 |
15/02/2021 |
Serpiesphere virtual 5k |
33:40 |
55.7% |
10:50 |
04/01/2003 |
Serpentine Handicap (97-04) |
33:33 |
61.0% |
8:13 |
08/07/2006 |
Serpentine Handicap |
33:17 |
67.8% |
7:41 |
04/06/2005 |
Serpentine Handicap |
33:13 |
67.3% |
7:40 |
01/04/2021 |
Serpiesphere virtual 5k |
33:10 |
56.6% |
10:40 |
16/03/2021 |
Serpiesphere virtual 5k |
33:07 |
56.7% |
10:39 |
25/06/2005 |
Serpentine Handicap |
32:54 |
68.0% |
7:35 |
02/09/2006 |
Serpentine Handicap |
32:52 |
68.6% |
7:35 |
18/07/2020 |
Serpiesphere virtual 5k |
32:48 |
56.5% |
10:33 |
01/03/2021 |
Serpiesphere virtual 5k |
32:46 |
57.3% |
10:33 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
32:46 |
57.3% |
10:33 |
25/04/2020 |
Serpiesphere virtual 5k |
32:44 |
56.6% |
10:32 |
01/05/2004 |
Serpentine Handicap (97-04) |
32:43 |
63.6% |
8:01 |
27/06/2020 |
Serpiesphere virtual 5k |
32:34 |
56.9% |
10:29 |
03/03/2001 |
Serpentine Handicap (97-04) |
32:27 |
62.5% |
7:57 |
01/04/2006 |
Serpentine Handicap |
32:27 |
69.5% |
7:29 |
09/08/2020 |
Serpiesphere virtual 5k |
32:24 |
57.2% |
10:26 |
04/07/2020 |
Serpiesphere virtual 5k |
32:12 |
57.6% |
10:22 |
05/02/2000 |
Serpentine Handicap (long course) |
32:09 |
66.7% |
7:25 |
30/05/2020 |
Serpiesphere virtual 5k |
32:08 |
57.7% |
10:20 |
13/06/2020 |
Serpiesphere virtual 5k |
32:05 |
57.8% |
10:19 |
03/02/2001 |
Serpentine Handicap (97-04) |
32:05 |
63.3% |
7:52 |
23/05/2020 |
Serpiesphere virtual 5k |
31:55 |
58.1% |
10:16 |
05/08/2000 |
Serpentine Handicap (97-04) |
31:54 |
63.1% |
7:49 |
05/09/2020 |
Serpiesphere virtual 5k |
31:49 |
58.3% |
10:14 |
16/05/2020 |
Serpiesphere virtual 5k |
31:42 |
58.5% |
10:12 |
07/03/1998 |
Serpentine Handicap (97-04) |
31:35 |
62.7% |
7:44 |
06/06/2020 |
Serpiesphere virtual 5k |
31:31 |
58.8% |
10:09 |
20/06/2020 |
Serpiesphere virtual 5k |
31:29 |
58.9% |
10:08 |
04/01/1997 |
Serpentine Handicap (97-04) |
31:29 |
61.9% |
7:43 |
06/01/2001 |
Serpentine Handicap (97-04) |
31:28 |
64.0% |
7:43 |
25/07/2020 |
Serpiesphere virtual 5k |
31:27 |
58.9% |
10:07 |
02/05/2020 |
Serpiesphere virtual 5k |
31:19 |
59.2% |
10:05 |
08/02/2003 |
Serpentine Handicap (97-04) |
31:19 |
65.9% |
7:41 |
05/01/2002 |
Serpentine Handicap (97-04) |
31:13 |
65.0% |
7:39 |
04/10/1997 |
Serpentine Handicap (97-04) |
31:12 |
63.0% |
7:39 |
04/08/2001 |
Serpentine Handicap (97-04) |
31:07 |
65.2% |
7:38 |
07/07/2001 |
Serpentine Handicap (97-04) |
31:05 |
65.3% |
7:37 |
03/07/2004 |
Serpentine Handicap (97-04) |
31:04 |
67.0% |
7:37 |
11/07/2020 |
Serpiesphere virtual 5k |
31:02 |
59.7% |
9:59 |
02/01/1999 |
Serpentine Handicap (97-04) |
30:54 |
64.1% |
7:34 |
02/03/2002 |
Serpentine Handicap (97-04) |
30:50 |
66.4% |
7:33 |
01/03/2003 |
Serpentine Handicap (97-04) |
30:43 |
67.2% |
7:32 |
07/10/2000 |
Serpentine Handicap (97-04) |
30:38 |
65.7% |
7:30 |
04/11/2000 |
Serpentine Handicap (97-04) |
30:36 |
65.8% |
7:30 |
16/04/2021 |
Serpiesphere virtual 5k |
30:35 |
61.4% |
9:51 |
08/01/2000 |
Serpentine Handicap (97-04) |
30:30 |
65.5% |
7:29 |
05/06/1999 |
Serpentine Handicap (97-04) |
30:26 |
65.6% |
7:28 |
01/11/1997 |
Serpentine Handicap (97-04) |
30:09 |
65.2% |
7:23 |
07/11/1998 |
Serpentine Handicap (97-04) |
30:09 |
65.7% |
7:23 |
01/03/1997 |
Serpentine Handicap (97-04) |
30:07 |
65.2% |
7:23 |
01/02/1997 |
Serpentine Handicap (97-04) |
29:58 |
65.6% |
7:21 |
02/12/2000 |
Serpentine Handicap (97-04) |
29:38 |
67.9% |
7:16 |
07/02/1998 |
Serpentine Handicap (97-04) |
29:32 |
67.1% |
7:14 |
02/09/2000 |
Serpentine Handicap (97-04) |
29:22 |
68.5% |
7:12 |
04/05/2002 |
Serpentine Handicap (97-04) |
29:10 |
70.2% |
7:09 |
15/05/2021 |
Serpentine 5k - test race |
29:07 |
64.4% |
9:22 |
01/05/2021 |
Serpiesphere virtual 5k |
29:07 |
64.4% |
9:22 |
04/09/1999 |
Serpentine Handicap (97-04) |
29:03 |
68.7% |
7:07 |
07/08/1999 |
Serpentine Handicap (97-04) |
28:56 |
69.0% |
7:05 |
06/02/1999 |
Serpentine Handicap (97-04) |
28:52 |
69.2% |
7:04 |
03/07/1999 |
Serpentine Handicap (97-04) |
28:47 |
69.4% |
7:03 |
04/12/1999 |
Serpentine Handicap (97-04) |
28:41 |
69.6% |
7:02 |
06/03/1999 |
Serpentine Handicap (97-04) |
28:37 |
69.8% |
7:01 |
01/05/1999 |
Serpentine Handicap (97-04) |
28:30 |
70.1% |
6:59 |
02/10/1999 |
Serpentine Handicap (97-04) |
28:16 |
70.6% |
6:56 |
25/03/2017 |
Burgess Parkrun 5k |
26:39 |
67.1% |
8:35 |
08/04/2017 |
Hackney Marshes Parkrun 5k |
25:55 |
69.0% |
8:20 |
19/06/2014 |
Club Championship 5k |
25:10 |
70.1% |
8:06 |
25/03/2005 |
Last Friday 5k |
22:26 |
70.3% |
7:13 |
20/06/2001 |
Club Championship 5k |
22:21 |
68.2% |
7:12 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
20:50 |
59.1% |
10:25 |
20/06/2005 |
Sri Chinmoy 2M |
14:12 |
69.6% |
7:06 |
13/03/2013 |
La Santa Frank Horwill Memorial Handicap Mile |
12:37 |
41.1% |
12:37 |
19/05/2001 |
Club Championship 1k |
3:46 |
70.0% |
6:04 |
No races found.