Susan Ward
Club: Benfleet Running Club
Season bests
Runner number: 6783
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/08/2003 | Last Friday 5k | 24:02 | 72.7% | 7:44 |
26/09/2003 | Last Friday 5k | 24:08 | 72.4% | 7:46 |
25/07/2003 | Last Friday 5k | 24:26 | 71.5% | 7:52 |
24/06/2005 | Last Friday 5k | 24:46 | 72.0% | 7:58 |
31/12/2004 | Last Friday 5k | 24:57 | 71.5% | 8:02 |
26/03/2004 | Last Friday 5k | 24:57 | 70.8% | 8:02 |
25/06/2004 | Last Friday 5k | 25:18 | 69.8% | 8:08 |
25/11/2005 | Last Friday 5k | 25:33 | 70.6% | 8:13 |
24/09/2004 | Last Friday 5k | 25:35 | 69.0% | 8:14 |
30/10/2009 | Last Friday 5k | 25:38 | 77.6% | 8:15 |
30/11/2007 | Last Friday 5k | 25:40 | 76.4% | 8:16 |
19/12/2003 | Last Friday 5k | 25:41 | 68.7% | 8:16 |
30/06/2006 | Last Friday 5k | 25:57 | 69.5% | 8:21 |
28/08/2009 | Last Friday 5k | 26:00 | 76.5% | 8:22 |
30/04/2004 | Last Friday 5k | 26:10 | 67.5% | 8:25 |
01/01/2004 | New Year's Day 10k | 52:20 | 69.6% | 8:25 |
01/01/2006 | New Year's Day 10k | 52:45 | 70.5% | 8:29 |
31/07/2009 | Last Friday 5k | 26:34 | 74.9% | 8:33 |
27/05/2005 | Last Friday 5k | 27:00 | 66.1% | 8:41 |
01/01/2010 | New Year's Day 10k | 55:25 | 74.7% | 8:55 |
01/01/2008 | New Year's Day 10k | 58:04 | 69.2% | 9:21 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.