Seyfu Jamaal
Club: London Heathside AC
Season bests 
Runner number: 46196
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded |
Pace  |
| 27/12/2019 | Last Friday 5k | 14:42 | 88.3% | 4:44 |
| 29/07/2022 | Last Friday 5k | 14:51 | 87.4% | 4:47 |
| 24/09/2022 | Middlesex 10k | 30:37 | 87.3% | 4:56 |
| 29/09/2019 | Middlesex 10k | 31:15 | 85.6% | 5:02 |
| 30/09/2018 | Middlesex 10k | 32:11 | 83.7% | 5:11 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.