Alan Cox
Club: NEJ Running Club
Season bests 
Runner number: 32729
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded |
Pace  |
| 27/04/2012 | Last Friday 5k | 20:15 | 74.0% | 6:31 |
| 25/04/2014 | Last Friday 5k (short course) | 19:46 | 74.9% | 6:32 |
| 26/04/2013 | Last Friday 5k | 21:03 | 71.8% | 6:46 |
| 23/08/2013 | Last Friday 5k | 21:09 | 71.5% | 6:48 |
| 23/05/2014 | Last Friday 5k | 21:30 | 70.9% | 6:55 |
| 24/11/2023 | Last Friday 5k | 23:41 | 69.1% | 7:37 |
| 27/10/2023 | Last Friday 5k | 23:49 | 68.7% | 7:40 |
| 29/12/2023 | Last Friday 5k | 24:15 | 67.5% | 7:48 |
| 29/09/2023 | Last Friday 5k | 24:18 | 67.4% | 7:49 |
| 23/02/2024 | Last Friday 5k | 24:21 | 67.8% | 7:50 |
| 24/02/2023 | Last Friday 5k | 24:24 | 67.1% | 7:51 |
| 26/05/2023 | Last Friday 5k | 26:03 | 62.9% | 8:23 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.