Winston Lord
Club: Serpentine Running Club
Season bests 
Runner number: 28793
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded |
Pace  |
| 16/02/2018 | Last Friday 5k | 23:10 | 73.1% | 7:27 |
| 29/01/2016 | Last Friday 5k | 23:53 | 69.7% | 7:41 |
| 30/06/2017 | Last Friday 5k | 23:54 | 70.9% | 7:41 |
| 23/03/2018 | Last Friday 5k | 24:12 | 70.0% | 7:47 |
| 31/08/2018 | Last Friday 5k | 24:36 | 69.5% | 7:55 |
| 07/10/2017 | Serpentine Handicap | 34:31 | 69.7% | 7:58 |
| 02/12/2017 | Serpentine Handicap | 35:04 | 68.6% | 8:05 |
| 25/02/2022 | Last Friday 5k | 25:10 | 70.2% | 8:06 |
| 27/07/2018 | Last Friday 5k | 25:27 | 67.2% | 8:11 |
| 25/03/2022 | Last Friday 5k | 25:30 | 69.3% | 8:12 |
| 28/01/2022 | Last Friday 5k | 25:35 | 69.1% | 8:14 |
| 26/11/2021 | Last Friday 5k | 25:36 | 69.1% | 8:14 |
| 26/08/2022 | Last Friday 5k | 25:57 | 69.0% | 8:21 |
| 04/03/2018 | The Big Half | 1:49:54 | 69.5% | 8:23 |
| 22/03/2024 | Last Friday 5k | 26:03 | 69.7% | 8:23 |
| 27/01/2023 | Last Friday 5k | 26:06 | 68.6% | 8:24 |
| 29/07/2022 | Last Friday 5k | 26:19 | 68.1% | 8:28 |
| 26/01/2024 | Last Friday 5k | 26:37 | 68.3% | 8:34 |
| 25/08/2023 | Last Friday 5k | 26:45 | 67.9% | 8:36 |
| 29/12/2023 | Last Friday 5k | 26:50 | 67.7% | 8:38 |
| 27/08/2021 | Last Friday 5k | 26:53 | 65.8% | 8:39 |
| 28/07/2023 | Last Friday 5k | 26:54 | 67.5% | 8:39 |
| 25/11/2022 | Last Friday 5k | 26:54 | 66.6% | 8:39 |
| 24/11/2023 | Last Friday 5k | 26:55 | 67.5% | 8:40 |
| 23/02/2024 | Last Friday 5k | 27:02 | 67.2% | 8:42 |
| 30/12/2022 | Last Friday 5k | 27:41 | 64.7% | 8:55 |
| 01/03/2020 | Royal Parks 10k Series Regent's Park | 55:55 | 64.0% | 9:00 |
| 23/06/2023 | Last Friday 5k | 28:27 | 63.9% | 9:09 |
| 15/04/2018 | Brighton Marathon | 4:17:36 | 63.1% | 9:49 |
| 26/01/2018 | Last Friday 5k | 31:06 | 54.5% | 10:00 |
| 24/11/2017 | Last Friday 5k | 31:47 | 53.3% | 10:14 |
| 27/10/2017 | Last Friday 5k | 32:10 | 52.7% | 10:21 |
| 29/09/2017 | Last Friday 5k | 33:10 | 51.1% | 10:40 |
| 28/07/2017 | Last Friday 5k | 33:17 | 50.9% | 10:43 |
| 31/03/2017 | Last Friday 5k | 34:49 | 48.2% | 11:12 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 14/01/2017 | Metropolitan League 8k (men) | 42:09 | 8:29 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 16/07/2023 | Windrush Aquathlon | 47:57 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.