Ken Townson
Club: London Heathside AC
Season bests 
Runner number: 2811
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded |
Pace  |
| 29/08/2003 | Last Friday 5k | 17:59 | 72.4% | 5:47 |
| 27/09/2002 | Last Friday 5k | 18:04 | 71.8% | 5:49 |
| 25/10/2002 | Last Friday 5k | 18:07 | 71.6% | 5:50 |
| 30/08/2002 | Last Friday 5k | 18:19 | 70.8% | 5:54 |
| 28/02/2003 | Last Friday 5k | 18:41 | 69.7% | 6:01 |
| 28/06/2002 | Last Friday 5k | 18:51 | 68.8% | 6:04 |
| 26/07/2002 | Last Friday 5k | 19:05 | 68.0% | 6:08 |
| 30/04/2004 | Last Friday 5k | 19:31 | 67.2% | 6:17 |
| 07/09/2013 | Middlesex 10k | 47:26 | 62.2% | 7:38 |
| 27/09/2014 | Middlesex 10k | 47:44 | 62.3% | 7:41 |
| 04/10/2015 | Middlesex 10k | 48:37 | 60.3% | 7:49 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 30/10/2022 | Sunday League 5M | 38:57 | 7:50 |
| 16/10/2022 | Sunday League 5M | 40:37 | 8:10 |
| 15/10/2023 | Sunday League 5M | 41:08 | 8:16 |
| 17/10/2021 | Sunday League 5M | 41:28 | 8:20 |
| 05/11/2023 | Sunday League 5M | 42:31 | 8:33 |
| 17/12/2023 | Sunday League 5M | 44:02 | 8:51 |
| 29/10/2023 | Sunday League 6M | 55:51 | 8:59 |
| 19/02/2023 | Sunday League 6M | 56:05 | 9:01 |
| 20/10/2019 | Sunday League 5M | 45:07 | 9:04 |
| 16/01/2022 | Sunday League 6M | 58:00 | 9:20 |
| 12/01/2020 | Sunday League 6M | 58:12 | 9:22 |
| 22/12/2019 | Sunday League 5M | 47:40 | 9:35 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.