John O'Shea
Club: Highgate Harriers
Season bests
Runner number: 11273
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
30/12/2011 | Last Friday 5k | 18:05 | 80.9% | 5:49 |
30/03/2007 | Last Friday 5k | 18:23 | 76.5% | 5:55 |
06/05/2011 | Last Friday 5k | 18:30 | 78.5% | 5:57 |
25/09/2009 | Last Friday 5k | 18:32 | 77.7% | 5:58 |
27/08/2010 | Last Friday 5k | 18:34 | 78.2% | 5:58 |
25/11/2005 | Last Friday 5k | 18:42 | 73.7% | 6:01 |
25/04/2014 | Last Friday 5k (short course) | 18:16 | 79.1% | 6:02 |
27/01/2006 | Last Friday 5k | 18:46 | 73.4% | 6:02 |
30/05/2008 | Last Friday 5k | 18:55 | 74.9% | 6:05 |
26/08/2005 | Last Friday 5k | 18:59 | 72.6% | 6:07 |
28/07/2006 | Last Friday 5k | 19:00 | 72.5% | 6:07 |
28/05/2010 | Last Friday 5k | 19:03 | 75.6% | 6:08 |
24/11/2006 | Last Friday 5k | 19:06 | 72.6% | 6:09 |
28/09/2007 | Last Friday 5k | 19:07 | 74.2% | 6:09 |
28/10/2005 | Last Friday 5k | 19:12 | 71.7% | 6:11 |
24/04/2015 | Last Friday 5k | 19:21 | 77.5% | 6:14 |
28/01/2005 | Last Friday 5k | 19:24 | 70.5% | 6:15 |
29/04/2005 | Last Friday 5k | 19:27 | 70.3% | 6:16 |
29/07/2005 | Last Friday 5k | 19:28 | 70.2% | 6:16 |
09/09/2007 | Middlesex 10k | 39:05 | 75.5% | 6:17 |
30/06/2006 | Last Friday 5k | 19:33 | 70.5% | 6:17 |
25/02/2005 | Last Friday 5k | 19:33 | 69.9% | 6:17 |
28/12/2018 | Last Friday 5k | 19:36 | 78.9% | 6:18 |
27/03/2015 | Last Friday 5k | 19:36 | 76.5% | 6:18 |
24/02/2006 | Last Friday 5k | 19:39 | 70.1% | 6:19 |
27/05/2005 | Last Friday 5k | 19:40 | 69.5% | 6:20 |
29/10/2004 | Last Friday 5k | 19:50 | 69.0% | 6:23 |
31/12/2004 | Last Friday 5k | 19:56 | 68.6% | 6:25 |
24/09/2004 | Last Friday 5k | 20:04 | 68.1% | 6:27 |
22/03/2024 | Last Friday 5k | 20:10 | 79.8% | 6:29 |
25/06/2004 | Last Friday 5k | 20:28 | 66.3% | 6:35 |
30/07/2004 | Last Friday 5k | 20:35 | 66.0% | 6:37 |
30/09/2016 | Last Friday 5k | 20:35 | 73.9% | 6:37 |
27/08/2004 | Last Friday 5k | 20:41 | 66.1% | 6:39 |
25/03/2022 | Last Friday 5k | 20:49 | 76.1% | 6:42 |
29/07/2016 | Last Friday 5k | 20:55 | 72.2% | 6:44 |
26/03/2004 | Last Friday 5k | 21:17 | 63.8% | 6:51 |
24/06/2022 | Last Friday 5k | 21:23 | 74.1% | 6:53 |
27/12/2019 | Last Friday 5k | 22:01 | 70.8% | 7:05 |
18/07/2014 | Last Friday 5k | 22:22 | 66.5% | 7:12 |
27/05/2022 | Last Friday 5k | 22:31 | 70.3% | 7:15 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.