Julian Ferraro
Club: London Heathside AC
Season bests
Runner number: 4411
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/08/2003 | Last Friday 5k | 19:23 | 68.6% | 6:14 |
30/03/2001 | Last Friday 5k | 19:00 | 68.5% | 6:07 |
23/02/2001 | Last Friday 5k | 18:44 | 69.5% | 6:02 |
26/04/2001 | Last Friday 5k | 18:42 | 69.6% | 6:01 |
27/02/2004 | Last Friday 5k | 18:21 | 72.4% | 5:54 |
28/01/2005 | Last Friday 5k | 18:20 | 73.0% | 5:54 |
07/09/2013 | Middlesex 10k | 36:39 | 82.4% | 5:54 |
30/07/2004 | Last Friday 5k | 18:15 | 73.3% | 5:52 |
18/12/2015 | Last Friday 5k | 18:09 | 81.3% | 5:50 |
29/09/2012 | Middlesex 10k | 36:07 | 83.0% | 5:49 |
07/09/2008 | Middlesex 10k | 35:45 | 81.3% | 5:45 |
26/05/2006 | Last Friday 5k | 17:49 | 75.7% | 5:44 |
26/11/2004 | Last Friday 5k | 17:49 | 75.1% | 5:44 |
09/09/2007 | Middlesex 10k | 35:38 | 80.9% | 5:44 |
30/01/2009 | Last Friday 5k | 17:47 | 78.5% | 5:43 |
05/09/2010 | Middlesex 10k | 35:34 | 83.0% | 5:43 |
31/12/2004 | Last Friday 5k | 17:42 | 75.6% | 5:42 |
28/07/2006 | Last Friday 5k | 17:38 | 77.0% | 5:40 |
27/02/2009 | Last Friday 5k | 17:36 | 79.4% | 5:40 |
29/05/2009 | Last Friday 5k | 17:30 | 79.8% | 5:38 |
25/05/2007 | Last Friday 5k | 17:29 | 78.6% | 5:38 |
24/04/2009 | Last Friday 5k | 17:28 | 80.0% | 5:37 |
24/02/2006 | Last Friday 5k | 17:28 | 77.2% | 5:37 |
30/06/2006 | Last Friday 5k | 17:26 | 77.9% | 5:37 |
28/11/2008 | Last Friday 5k | 17:24 | 80.3% | 5:36 |
25/01/2008 | Last Friday 5k | 17:23 | 79.7% | 5:36 |
27/07/2007 | Last Friday 5k | 17:21 | 79.8% | 5:35 |
25/08/2006 | Last Friday 5k | 17:21 | 78.3% | 5:35 |
29/09/2006 | Last Friday 5k | 17:17 | 78.6% | 5:34 |
20/06/2008 | Last Friday 5k | 17:12 | 81.2% | 5:32 |
30/10/2009 | Last Friday 5k | 17:04 | 82.4% | 5:30 |
30/11/2012 | Last Friday 5k | 17:03 | 84.5% | 5:29 |
29/02/2008 | Last Friday 5k | 16:59 | 81.6% | 5:28 |
25/07/2008 | Last Friday 5k | 16:57 | 82.4% | 5:27 |
31/08/2007 | Last Friday 5k | 16:57 | 81.7% | 5:27 |
30/03/2007 | Last Friday 5k | 16:56 | 81.2% | 5:27 |
25/01/2013 | Last Friday 5k | 16:55 | 85.1% | 5:27 |
28/12/2012 | Last Friday 5k | 16:53 | 85.3% | 5:26 |
26/10/2007 | Last Friday 5k | 16:38 | 83.3% | 5:21 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.