Richard Coles
Club: Orpington Road Runners
Season bests
Runner number: 39254
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/12/2014 | Last Friday 5k | 20:32 | 64.6% | 6:36 |
31/03/2017 | Last Friday 5k | 20:12 | 66.9% | 6:30 |
28/11/2014 | Last Friday 5k | 20:08 | 65.9% | 6:29 |
27/02/2015 | Last Friday 5k | 19:54 | 66.6% | 6:24 |
30/06/2017 | Last Friday 5k | 19:51 | 68.1% | 6:23 |
27/04/2018 | Last Friday 5k | 19:49 | 68.7% | 6:23 |
27/03/2015 | Last Friday 5k | 19:47 | 67.0% | 6:22 |
30/01/2015 | Last Friday 5k | 19:37 | 67.6% | 6:19 |
18/03/2016 | Last Friday 5k | 19:30 | 68.8% | 6:17 |
24/02/2017 | Last Friday 5k | 18:57 | 71.3% | 6:06 |
27/01/2017 | Last Friday 5k | 18:55 | 71.5% | 6:05 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.