William Lake

Club: Serpentine Running Club
Season bests Edit
Runner number: 32297

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
03/10/2021 London Marathon 3:55:40 53.6% 8:59
22/04/2018 London Marathon 3:52:35 53.3% 8:52
02/02/2020 Watford Half Marathon 1:34:26 62.8% 7:12
16/06/2013 Summer League 10k 44:32 60.8% 7:10
27/11/2016 San Sebastian Marathon 3:04:54 66.8% 7:03
08/06/2020 Summer League 10k 42:39 64.5% 6:52
17/03/2019 Welwyn Half Marathon 1:28:50 66.5% 6:46
09/05/2013 Assembly League Victoria Park 3.5M 23:39 62.3% 6:45
18/02/2018 Wokingham Half Marathon 1:28:14 66.7% 6:44
10/07/2013 Corporate Challenge 5.6k 23:06 63.5% 6:38
30/06/2019 Summer League 5M 33:09 66.2% 6:38
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 32:37 67.3% 6:34
12/04/2020 Serpiesphere virtual 5k 20:12 66.9% 6:30
22/01/2017 St Albans Fred Hughes 10M 1:04:41 68.5% 6:28
25/04/2020 Serpiesphere virtual 5k 20:04 67.4% 6:27
18/04/2020 Serpiesphere virtual 5k 19:59 67.6% 6:26
24/06/2016 Last Friday 5k 19:57 66.5% 6:25
02/05/2020 Serpiesphere virtual 5k 19:56 67.8% 6:25
29/04/2016 Last Friday 5k 19:56 66.2% 6:25
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 19:48 68.7% 6:22
27/05/2016 Last Friday 5k 19:37 67.6% 6:19
27/02/2015 Last Friday 5k 19:37 66.5% 6:19
12/12/2020 Serpiesphere virtual 5k 19:30 69.8% 6:17
30/10/2015 Last Friday 5k 19:30 67.7% 6:17
26/06/2015 Last Friday 5k 19:29 67.7% 6:16
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 6:15 61.1% 6:15
30/01/2015 Last Friday 5k 19:24 67.3% 6:15
30/09/2016 Last Friday 5k 19:17 68.8% 6:12
27/03/2015 Last Friday 5k 19:13 67.9% 6:11
29/05/2015 Last Friday 5k 19:12 68.3% 6:11
28/10/2016 Last Friday 5k 19:09 69.3% 6:10
24/04/2015 Last Friday 5k 19:05 68.4% 6:08
28/08/2015 Last Friday 5k 19:04 69.2% 6:08
29/01/2016 Last Friday 5k 19:01 69.4% 6:07
03/05/2018 Assembly League Victoria Park 3.5M 21:19 70.6% 6:05
31/03/2017 Last Friday 5k 18:51 70.4% 6:04
07/05/2015 Assembly League Victoria Park 3.5M 21:12 69.9% 6:03
27/01/2017 Last Friday 5k 18:32 71.6% 5:58
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 10:58 70.2% 5:53
05/04/2018 Assembly League Beckenham 3.0M 17:34 74.3% 5:46
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 5:39 69.1% 5:39
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:07 73.4% 5:01


Chart 6605588abee65

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
10/01/2015 Metropolitan League 8k (men) 40:23 8:07
24/01/2015 Southern Counties XC Championship (men) 1:11:17 7:39
12/02/2017 Sunday League 5.5 miles 41:32 7:36
16/11/2019 London Championship 10k (men) 47:05 7:35
10/02/2018 Metropolitan League 8k (men) 37:25 7:32
14/02/2016 Sunday League 5.5 miles 41:08 7:31
24/02/2018 English National XC Championship (men) 55:23 7:26
23/11/2014 Sunday League 5M 36:47 7:24
27/01/2018 Southern Counties XC Championship (men) 1:07:43 7:16
25/02/2017 English National XC Championship (men) 53:57 7:14
22/12/2019 Sunday League 5M 35:41 7:11
26/10/2014 Sunday League 5M 35:41 7:11
08/11/2014 Metropolitan League 8k (men) 35:28 7:08
15/02/2015 Sunday League 5.5 miles 38:56 7:07
11/01/2015 Sunday League 5M 35:21 7:07
15/11/2014 London Championship 10k (men) 44:09 7:06
11/02/2017 Metropolitan League 8k (men) 34:10 6:52
12/01/2020 Sunday League 6M 42:23 6:49
07/02/2015 Metropolitan League 8k (men) 33:51 6:48
29/11/2014 Fraternity Cup & Sorority Cup 33:54 6:47
23/02/2019 English National XC Championship (men) 50:33 6:47
10/10/2015 Metropolitan League 8k (men) 33:41 6:46
12/11/2016 Metropolitan League 8k (men) 33:39 6:46
14/01/2017 Metropolitan League 8k (men) 33:20 6:42
14/10/2017 Metropolitan League 8k (men) 33:19 6:42
13/01/2019 Sunday League 6M 41:31 6:41
13/01/2018 Metropolitan League 8k (men) 33:11 6:40
03/12/2016 Metropolitan League 8k (men) 33:04 6:39
18/10/2015 Sunday League 5M 33:03 6:39
20/10/2019 Sunday League 5M 32:31 6:32
14/01/2018 Sunday League 6M 40:31 6:31
23/10/2016 Sunday League 5M 32:04 6:27
16/12/2018 Sunday League 5M 31:43 6:23
28/10/2017 North of the Thames XC (Liddiard Trophy) 5M 31:53 6:23
25/11/2017 Fraternity Cup & Sorority Cup 31:28 6:18
11/11/2017 Metropolitan League 8k (men) 31:15 6:17
28/10/2018 Sunday League 5M 31:03 6:15
29/10/2016 North of the Thames XC (Liddiard Trophy) 5M 31:03 6:13
02/12/2017 Metropolitan League 8k (men) 30:34 6:09

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
31/07/2016 Ride London Surrey 100M 5:16:01
29/07/2018 Ride London Surrey 100M 5:13:19
11/03/2015 La Santa Serpie Mini-Tri 58:45
17/03/2018 La Santa Serpie Mini-Tri 56:19
06/03/2015 La Santa Bike TT 39:48

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
16/06/2015 3000m Club Championship 3000m 10:51.50 68.6% 0.00
25/06/2013 1mile Club Championship 1mile 5:38.10 66.4% 0.00
03/07/2018 1mile Club Championship 1mile 5:17.00 72.7% 0.00
30/06/2015 1mile Club Championship 1mile 5:15.90 71.6% 0.00
04/07/2015 100m Southern Athletics League (div 3) 14.60 67.3% 0.00
04/07/2015 - 4x400m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
04/07/2015 Discus 2kg Southern Athletics League (div 3) 20.75m 28.0% 4.00
04/07/2015 Javelin 800g Southern Athletics League (div 3) 31.86m 33.5% 5.00