Grant Conway
Club: East London Runners
Season bests
Runner number: 26755
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
18/12/2009 | Last Friday 5k | 22:42 | 60.6% | 7:18 |
25/09/2009 | Last Friday 5k | 22:29 | 61.2% | 7:14 |
04/10/2015 | Middlesex 10k | 44:23 | 66.0% | 7:08 |
29/01/2010 | Last Friday 5k | 22:10 | 62.0% | 7:08 |
25/06/2010 | Last Friday 5k | 22:10 | 62.5% | 7:08 |
25/03/2011 | Last Friday 5k | 22:09 | 62.6% | 7:08 |
26/03/2010 | Last Friday 5k | 22:06 | 62.2% | 7:07 |
06/05/2011 | Last Friday 5k | 22:05 | 62.7% | 7:06 |
30/04/2010 | Last Friday 5k | 21:57 | 62.7% | 7:04 |
29/10/2010 | Last Friday 5k | 21:47 | 63.6% | 7:01 |
30/07/2010 | Last Friday 5k | 21:47 | 63.6% | 7:01 |
27/05/2011 | Last Friday 5k | 21:44 | 64.2% | 7:00 |
24/12/2010 | Last Friday 5k | 21:40 | 64.0% | 6:58 |
24/09/2010 | Last Friday 5k | 21:37 | 64.1% | 6:57 |
28/01/2011 | Last Friday 5k | 21:30 | 64.4% | 6:55 |
25/02/2011 | Last Friday 5k | 21:28 | 64.5% | 6:54 |
26/11/2010 | Last Friday 5k | 21:27 | 64.6% | 6:54 |
30/12/2011 | Last Friday 5k | 21:15 | 65.7% | 6:50 |
30/09/2011 | Last Friday 5k | 21:12 | 65.9% | 6:49 |
29/07/2011 | Last Friday 5k | 20:47 | 67.2% | 6:41 |
25/11/2011 | Last Friday 5k | 20:45 | 67.3% | 6:41 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
12/03/2023 | Sunday League 5.5 miles | 55:43 | 10:11 |
19/12/2021 | Sunday League 5M | 43:53 | 8:50 |
17/12/2023 | Sunday League 5M | 43:07 | 8:40 |
16/01/2022 | Sunday League 6M | 51:54 | 8:21 |
29/10/2023 | Sunday League 6M | 51:50 | 8:20 |
30/10/2022 | Sunday League 5M | 41:23 | 8:19 |
17/10/2021 | Sunday League 5M | 41:05 | 8:16 |
15/10/2023 | Sunday League 5M | 37:29 | 7:32 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.