Date |
Series |
Time |
Graded |
Pace |
01/03/2015 |
Thanet 20M |
2:37:05 |
59.9% |
7:51 |
10/04/2016 |
Greater Manchester Marathon |
3:19:34 |
62.6% |
7:37 |
19/04/2015 |
Greater Manchester Marathon (2013-15) |
3:14:59 |
63.7% |
7:30 |
18/04/2020 |
Serpiesphere virtual 5k |
23:18 |
59.7% |
7:30 |
02/08/2007 |
Assembly League Victoria Park 3.5M |
26:07 |
56.1% |
7:28 |
06/04/2014 |
Greater Manchester Marathon (2013-15) |
3:13:15 |
64.1% |
7:26 |
15/02/2015 |
Bramley 20M |
2:28:01 |
63.6% |
7:24 |
14/10/2018 |
Eindhoven Marathon |
3:13:29 |
65.3% |
7:23 |
16/02/2014 |
Bramley 20M |
2:27:22 |
63.6% |
7:22 |
02/03/2014 |
Thames Riverside 20M |
2:26:55 |
63.8% |
7:21 |
16/03/2014 |
Cranleigh 15M |
1:49:52 |
62.8% |
7:19 |
06/03/2016 |
MK Festival of Running 20M |
2:26:32 |
63.8% |
7:19 |
29/10/2017 |
Frankfurt Marathon |
3:10:51 |
65.8% |
7:17 |
07/04/2013 |
Paddock Wood Half Marathon |
1:34:33 |
63.1% |
7:13 |
08/09/2013 |
Maidenhead Half Marathon |
1:32:26 |
64.6% |
7:03 |
18/05/2014 |
Chester Half Marathon |
1:31:33 |
65.5% |
6:59 |
15/09/2019 |
Great Bristol Run HM |
1:31:06 |
66.4% |
6:57 |
07/09/2014 |
Swineshead 10M |
1:09:29 |
65.0% |
6:57 |
13/08/2017 |
Dublin Half Marathon |
1:31:00 |
65.6% |
6:56 |
19/03/2017 |
Reading Half Marathon |
1:30:56 |
65.6% |
6:56 |
13/03/2016 |
Roma Ostia Half Marathon |
1:30:28 |
65.6% |
6:54 |
17/03/2019 |
Reading Half Marathon |
1:30:25 |
66.9% |
6:54 |
01/07/2010 |
Assembly League Dome/O2 5k |
21:20 |
60.9% |
6:52 |
19/07/2015 |
Harry Hawkes 10M |
1:08:32 |
65.1% |
6:51 |
13/09/2015 |
Great North Run Half Marathon |
1:29:34 |
66.0% |
6:50 |
08/02/2015 |
Wokingham Half Marathon |
1:29:31 |
67.4% |
6:50 |
20/10/2013 |
Cabbage Patch 10M |
1:08:10 |
65.9% |
6:49 |
21/09/2014 |
Great Bristol Run HM |
1:29:16 |
67.2% |
6:48 |
02/05/2020 |
Serpiesphere virtual 5k |
21:08 |
65.8% |
6:48 |
01/09/2019 |
Maidenhead Half Marathon |
1:29:02 |
67.9% |
6:47 |
19/05/2013 |
Run Wembley (Sudbury Court) 10k |
42:09 |
65.1% |
6:47 |
10/09/2017 |
Great North Run Half Marathon |
1:28:55 |
67.1% |
6:47 |
10/09/2016 |
Sri Chinmoy 10k |
42:07 |
64.9% |
6:47 |
03/07/2008 |
Assembly League Dome/O2 5k |
21:03 |
61.4% |
6:46 |
01/10/2017 |
Cardiff Half Marathon |
1:28:33 |
67.4% |
6:45 |
15/10/2017 |
Cabbage Patch 10M |
1:07:31 |
66.8% |
6:45 |
23/05/2020 |
Serpiesphere virtual 5k |
20:58 |
66.3% |
6:45 |
03/03/2013 |
Greenwich Meridian 10k |
41:51 |
65.6% |
6:44 |
01/04/2021 |
Serpiesphere virtual 5k |
20:53 |
67.1% |
6:43 |
22/03/2015 |
Reading Half Marathon |
1:28:03 |
68.5% |
6:43 |
18/08/2013 |
Summer League 10k |
41:41 |
65.8% |
6:42 |
03/06/2010 |
Assembly League Victoria Park 3.5M |
23:26 |
63.0% |
6:42 |
07/04/2019 |
Paddock Wood Half Marathon |
1:27:46 |
68.9% |
6:42 |
02/09/2018 |
Maidenhead Half Marathon |
1:27:43 |
68.4% |
6:41 |
25/05/2014 |
London 10,000 |
41:30 |
66.5% |
6:41 |
13/06/2020 |
Serpiesphere virtual 5k |
20:42 |
67.2% |
6:40 |
02/10/2016 |
Cardiff Half Marathon |
1:27:16 |
68.0% |
6:39 |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
18:24 |
62.0% |
6:39 |
02/04/2017 |
Paddock Wood Half Marathon |
1:27:12 |
68.4% |
6:39 |
06/10/2013 |
Dulwich 10k |
41:17 |
66.5% |
6:39 |
18/02/2018 |
Wokingham Half Marathon |
1:27:05 |
68.9% |
6:38 |
29/05/2016 |
Edinburgh Half Marathon |
1:26:52 |
68.3% |
6:37 |
29/05/2017 |
London 10,000 |
41:06 |
67.0% |
6:37 |
16/01/2021 |
Serpiesphere virtual 5k |
20:29 |
67.9% |
6:35 |
19/09/2020 |
Serpiesphere virtual 5k |
20:28 |
67.9% |
6:35 |
22/02/2014 |
Eton Dorney Active 10k |
40:54 |
67.5% |
6:35 |
01/03/2021 |
Serpiesphere virtual 5k |
20:26 |
68.5% |
6:35 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
20:26 |
68.5% |
6:35 |
28/11/2020 |
Serpiesphere virtual 5k |
20:25 |
68.1% |
6:34 |
14/11/2020 |
Serpiesphere virtual 5k |
20:23 |
68.2% |
6:34 |
08/04/2018 |
Paddock Wood Half Marathon |
1:26:00 |
69.8% |
6:34 |
17/10/2020 |
Serpiesphere virtual 5k |
20:19 |
68.4% |
6:32 |
11/08/2019 |
Summer League 10k |
40:30 |
69.0% |
6:31 |
24/01/2016 |
Victoria Park Winter 10K |
40:16 |
67.9% |
6:29 |
17/08/2014 |
Summer League 10k |
40:14 |
68.6% |
6:28 |
05/04/2015 |
Regent's Park Summer 10k |
40:14 |
69.1% |
6:28 |
29/09/2019 |
Middlesex 10k |
40:13 |
69.4% |
6:28 |
14/06/2014 |
Sri Chinmoy 10k |
40:04 |
68.9% |
6:27 |
08/08/2013 |
Assembly League Victoria Park 3.5M |
22:28 |
66.6% |
6:25 |
22/07/2017 |
Sri Chinmoy 10k |
39:41 |
69.3% |
6:23 |
12/07/2014 |
Sri Chinmoy 10k |
39:36 |
69.7% |
6:22 |
11/05/2016 |
Chase the Sun Battersea Park 10k |
39:25 |
69.4% |
6:21 |
29/11/2014 |
Sri Chinmoy 10k |
39:16 |
70.3% |
6:19 |
04/07/2015 |
Sri Chinmoy 10k |
39:12 |
69.4% |
6:18 |
26/11/2016 |
Sri Chinmoy 10k |
39:09 |
69.9% |
6:18 |
05/06/2014 |
Assembly League Beckenham 3.0M |
19:10 |
67.7% |
6:18 |
13/06/2015 |
Sri Chinmoy 10k |
39:02 |
69.7% |
6:17 |
08/08/2015 |
Sri Chinmoy 10k |
38:52 |
70.0% |
6:15 |
23/06/2018 |
Sri Chinmoy 10k |
38:41 |
71.6% |
6:13 |
19/06/2014 |
Club Championship 5k |
19:12 |
69.1% |
6:11 |
27/07/2017 |
Club Championship 5k |
19:08 |
71.1% |
6:09 |
04/06/2015 |
Assembly League Battersea 5k |
18:56 |
70.5% |
6:06 |
28/07/2016 |
Club Championship 5k |
18:55 |
71.5% |
6:05 |
16/07/2015 |
Club Championship 5k |
18:54 |
71.0% |
6:05 |
08/08/2016 |
Sri Chinmoy 5k |
18:52 |
71.6% |
6:04 |
14/03/2018 |
La Santa Frank Horwill Memorial Handicap Mile |
5:59 |
65.7% |
5:59 |
27/06/2015 |
Club Championship 1k |
3:09 |
71.2% |
5:04 |
Date |
Series |
Time |
Pace |
26/02/2022 |
English National XC Championship (men) |
1:15:02 |
10:04 |
12/01/2013 |
Metropolitan League 8k (men) |
43:33 |
8:46 |
13/02/2010 |
Metropolitan League 8k (men) |
43:04 |
8:40 |
02/12/2023 |
Metropolitan League 8k (men) |
42:48 |
8:36 |
27/02/2016 |
English National XC Championship (men) |
1:01:22 |
8:14 |
11/01/2014 |
Metropolitan League 8k (men) |
40:42 |
8:11 |
16/01/2016 |
Metropolitan League 8k (men) |
39:50 |
8:01 |
15/01/2011 |
Metropolitan League 8k (men) |
39:45 |
8:00 |
19/10/2014 |
Eden Project Half Marathon |
1:44:34 |
7:58 |
29/11/2008 |
Metropolitan League 8k (men) |
39:32 |
7:57 |
09/02/2013 |
Metropolitan League 8k (men) |
39:15 |
7:54 |
07/11/2015 |
Metropolitan League 8k (men) |
38:58 |
7:50 |
08/11/2008 |
Metropolitan League 8k (men) |
38:49 |
7:48 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:12:46 |
7:48 |
16/11/2019 |
London Championship 10k (men) |
48:16 |
7:46 |
16/10/2021 |
Metropolitan League 8k (men) |
38:28 |
7:44 |
10/02/2018 |
Metropolitan League 8k (men) |
38:20 |
7:43 |
30/01/2016 |
Southern Counties XC Championship (men) |
1:11:14 |
7:38 |
24/02/2018 |
English National XC Championship (men) |
56:57 |
7:38 |
27/01/2018 |
Southern Counties XC Championship (men) |
1:10:57 |
7:37 |
25/02/2017 |
English National XC Championship (men) |
56:28 |
7:34 |
25/01/2020 |
Southern Counties XC Championship (men) |
1:10:27 |
7:33 |
12/11/2022 |
Metropolitan League 8k (men) |
37:31 |
7:33 |
10/11/2012 |
Metropolitan League 8k (men) |
37:26 |
7:32 |
09/02/2019 |
Metropolitan League 8k (men) |
36:53 |
7:25 |
01/12/2018 |
Metropolitan League 8k (men) |
36:48 |
7:24 |
21/12/2013 |
Metropolitan League 8k (men) |
36:19 |
7:18 |
07/12/2019 |
Metropolitan League 8k (men) |
35:59 |
7:14 |
15/11/2014 |
London Championship 10k (men) |
44:41 |
7:11 |
20/12/2014 |
Metropolitan League 8k (men) |
35:25 |
7:07 |
23/02/2019 |
English National XC Championship (men) |
53:01 |
7:07 |
26/01/2019 |
Southern Counties XC Championship (men) |
1:05:39 |
7:03 |
11/10/2014 |
Metropolitan League 8k (men) |
34:50 |
7:00 |
12/01/2019 |
Metropolitan League 8k (men) |
34:49 |
7:00 |
18/11/2017 |
London Championship 10k (men) |
43:27 |
6:59 |
10/11/2018 |
Metropolitan League 8k (men) |
34:29 |
6:56 |
12/10/2019 |
Metropolitan League 8k (men) |
34:24 |
6:55 |
14/11/2015 |
London Championship 10k (men) |
43:00 |
6:55 |
14/01/2017 |
Metropolitan League 8k (men) |
34:22 |
6:55 |
08/11/2014 |
Metropolitan League 8k (men) |
34:12 |
6:53 |
09/11/2019 |
Metropolitan League 8k (men) |
34:07 |
6:52 |
09/11/2013 |
Metropolitan League 8k (men) |
34:03 |
6:51 |
13/01/2018 |
Metropolitan League 8k (men) |
34:03 |
6:51 |
16/11/2013 |
London Championship 10k (men) |
42:31 |
6:50 |
08/02/2014 |
Metropolitan League 8k (men) |
33:39 |
6:46 |
15/10/2016 |
Metropolitan League 8k (men) |
33:34 |
6:45 |
12/11/2016 |
Metropolitan League 8k (men) |
33:12 |
6:41 |
19/11/2016 |
London Championship 10k (men) |
40:39 |
6:32 |
11/11/2017 |
Metropolitan League 8k (men) |
32:05 |
6:27 |
No races found.