Date |
Series |
Time |
Graded |
Pace |
07/05/2022 |
Serpentine Handicap |
37:58 |
77.7% |
8:45 |
07/08/2021 |
Serpentine Handicap |
37:35 |
76.7% |
8:40 |
29/04/2022 |
Last Friday 5k |
26:11 |
79.2% |
8:26 |
26/05/2017 |
Last Friday 5k |
23:47 |
78.8% |
7:39 |
06/08/2016 |
Serpentine Handicap |
32:04 |
81.7% |
7:24 |
03/06/2017 |
Serpentine Handicap |
31:53 |
83.5% |
7:21 |
02/04/2011 |
Serpentine Handicap |
31:30 |
78.7% |
7:16 |
05/12/2015 |
Serpentine Handicap |
31:26 |
82.1% |
7:15 |
24/04/2015 |
Last Friday 5k |
22:30 |
81.5% |
7:14 |
02/01/2010 |
Serpentine Handicap |
31:04 |
78.3% |
7:10 |
07/05/2011 |
Serpentine Handicap |
31:01 |
80.0% |
7:09 |
04/04/2015 |
Serpentine Handicap |
31:01 |
84.1% |
7:09 |
01/08/2015 |
Serpentine Handicap |
30:59 |
83.3% |
7:09 |
01/06/2013 |
Serpentine Handicap |
30:56 |
82.1% |
7:08 |
05/09/2015 |
Serpentine Handicap |
30:53 |
83.6% |
7:07 |
06/03/2010 |
Serpentine Handicap |
30:49 |
78.9% |
7:07 |
04/10/2014 |
Serpentine Handicap |
30:42 |
83.8% |
7:05 |
07/06/2014 |
Serpentine Handicap |
30:42 |
83.8% |
7:05 |
01/03/2014 |
Serpentine Handicap |
30:39 |
82.8% |
7:04 |
03/10/2009 |
Serpentine Handicap |
30:29 |
79.8% |
7:02 |
05/09/2009 |
Serpentine Handicap |
30:28 |
79.8% |
7:02 |
26/09/2014 |
Last Friday 5k |
21:50 |
82.8% |
7:02 |
01/05/2010 |
Serpentine Handicap |
30:24 |
80.8% |
7:01 |
07/08/2010 |
Serpentine Handicap |
30:24 |
80.8% |
7:01 |
30/03/2012 |
Last Friday 5k |
21:47 |
80.9% |
7:01 |
26/05/2007 |
Serpentine Handicap |
30:21 |
78.7% |
7:00 |
05/04/2014 |
Serpentine Handicap |
30:20 |
84.8% |
7:00 |
03/11/2007 |
Serpentine Handicap |
30:17 |
78.8% |
6:59 |
06/07/2013 |
Serpentine Handicap |
30:15 |
83.9% |
6:59 |
11/09/2005 |
Middlesex 10k |
42:58 |
78.5% |
6:55 |
06/09/2008 |
Serpentine Handicap |
29:58 |
80.4% |
6:55 |
06/01/2007 |
Serpentine Handicap |
29:46 |
79.5% |
6:52 |
02/02/2008 |
Serpentine Handicap |
29:42 |
80.4% |
6:51 |
27/04/2012 |
Last Friday 5k |
21:17 |
82.9% |
6:51 |
05/08/2006 |
Serpentine Handicap |
29:41 |
78.8% |
6:51 |
02/05/2009 |
Serpentine Handicap |
29:32 |
82.4% |
6:49 |
03/05/2008 |
Serpentine Handicap |
29:30 |
81.7% |
6:48 |
23/03/1997 |
Hillingdon Half Marathon |
1:29:10 |
77.0% |
6:48 |
02/04/2005 |
Serpentine Handicap |
29:26 |
78.7% |
6:47 |
04/11/2000 |
Serpentine Handicap (97-04) |
27:27 |
75.5% |
6:44 |
07/04/2012 |
Serpentine Handicap |
29:05 |
86.2% |
6:43 |
31/05/2008 |
Serpentine Handicap |
29:04 |
82.9% |
6:42 |
04/10/2008 |
Serpentine Handicap |
29:02 |
83.0% |
6:42 |
07/08/2004 |
Serpentine Handicap (97-04) |
27:19 |
78.8% |
6:42 |
03/09/2005 |
Serpentine Handicap |
28:59 |
79.9% |
6:41 |
04/06/2005 |
Serpentine Handicap |
28:54 |
80.1% |
6:40 |
09/08/2003 |
Serpentine Handicap (97-04) |
27:02 |
78.8% |
6:38 |
01/05/2004 |
Serpentine Handicap (97-04) |
26:50 |
80.2% |
6:35 |
05/05/2012 |
Serpentine Handicap |
28:26 |
88.2% |
6:34 |
27/03/1994 |
Epsom Half Marathon |
1:25:57 |
77.9% |
6:33 |
06/09/2003 |
Serpentine Handicap (97-04) |
26:36 |
80.1% |
6:31 |
03/01/2004 |
Serpentine Handicap (97-04) |
26:35 |
80.1% |
6:31 |
08/01/2000 |
Serpentine Handicap (97-04) |
26:29 |
77.5% |
6:29 |
19/03/1995 |
Hillingdon Half Marathon |
1:25:04 |
79.4% |
6:29 |
03/03/2001 |
Serpentine Handicap (97-04) |
26:25 |
78.4% |
6:28 |
07/04/2001 |
Serpentine Handicap (97-04) |
26:18 |
79.5% |
6:27 |
05/02/2000 |
Serpentine Handicap (long course) |
27:54 |
78.4% |
6:26 |
06/02/1999 |
Serpentine Handicap (97-04) |
26:15 |
77.5% |
6:26 |
01/03/2003 |
Serpentine Handicap (97-04) |
26:15 |
80.4% |
6:26 |
07/08/1999 |
Serpentine Handicap (97-04) |
26:15 |
78.2% |
6:26 |
10/10/1995 |
Cabbage Patch 10M |
1:04:17 |
78.9% |
6:26 |
03/04/1999 |
Serpentine Handicap (97-04) |
26:13 |
78.3% |
6:26 |
05/08/2000 |
Serpentine Handicap (97-04) |
26:12 |
79.1% |
6:25 |
01/12/2001 |
Serpentine Handicap (97-04) |
26:10 |
79.9% |
6:25 |
02/05/1998 |
Serpentine Handicap (97-04) |
26:07 |
77.9% |
6:24 |
01/04/2000 |
Serpentine Handicap (long course) |
27:41 |
79.7% |
6:23 |
02/03/2002 |
Serpentine Handicap (97-04) |
25:56 |
80.6% |
6:21 |
06/10/2001 |
Serpentine Handicap (97-04) |
25:48 |
81.0% |
6:19 |
05/06/1999 |
Serpentine Handicap (97-04) |
25:47 |
79.6% |
6:19 |
04/09/1999 |
Serpentine Handicap (97-04) |
25:44 |
79.8% |
6:18 |
03/11/2001 |
Serpentine Handicap (97-04) |
25:38 |
81.6% |
6:17 |
07/07/2001 |
Serpentine Handicap (97-04) |
25:38 |
81.6% |
6:17 |
02/06/2001 |
Serpentine Handicap (97-04) |
25:31 |
81.9% |
6:15 |
05/10/2002 |
Serpentine Handicap (97-04) |
25:23 |
83.1% |
6:13 |
06/07/2002 |
Serpentine Handicap (97-04) |
25:22 |
83.2% |
6:13 |
04/10/1997 |
Serpentine Handicap (97-04) |
25:12 |
80.0% |
6:11 |
01/04/1995 |
Serpentine Handicap (82-96) |
25:39 |
78.8% |
6:10 |
04/05/2002 |
Serpentine Handicap (97-04) |
25:10 |
83.8% |
6:10 |
06/07/1996 |
Serpentine Handicap (82-96) |
25:26 |
80.1% |
6:07 |
07/09/1996 |
Serpentine Handicap (82-96) |
25:21 |
80.4% |
6:06 |
26/04/2001 |
Last Friday 5k |
18:57 |
82.8% |
6:06 |
13/05/1995 |
Serpentine Handicap (82-96) |
25:11 |
80.3% |
6:04 |
02/12/1995 |
Serpentine Handicap (82-96) |
25:08 |
80.4% |
6:03 |
02/04/1994 |
Serpentine Handicap (82-96) |
25:03 |
80.0% |
6:02 |
05/02/1994 |
Serpentine Handicap (82-96) |
25:01 |
79.5% |
6:01 |
04/06/1994 |
Serpentine Handicap (82-96) |
25:00 |
80.2% |
6:01 |
02/09/1995 |
Serpentine Handicap (82-96) |
24:54 |
81.2% |
6:00 |
03/06/1995 |
Serpentine Handicap (82-96) |
24:53 |
81.2% |
5:59 |
05/03/1994 |
Serpentine Handicap (82-96) |
24:52 |
80.0% |
5:59 |
01/07/1995 |
Serpentine Handicap (82-96) |
24:48 |
81.5% |
5:58 |
02/07/1994 |
Serpentine Handicap (82-96) |
24:43 |
81.1% |
5:57 |
05/08/1995 |
Serpentine Handicap (82-96) |
24:40 |
81.9% |
5:56 |
04/09/1993 |
Serpentine Handicap (82-96) |
24:35 |
80.9% |
5:55 |
06/08/1994 |
Serpentine Handicap (82-96) |
24:22 |
82.3% |
5:52 |
04/11/1995 |
Serpentine Handicap (82-96) |
24:15 |
83.4% |
5:50 |