Rob Knell
Club: Thames Turbo
Season bests
Runner number: 7869
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
06/02/2005 | Watford Half Marathon | 1:28:29 | 67.4% | 6:45 |
15/10/2006 | Cabbage Patch 10M | 1:05:57 | 68.2% | 6:36 |
29/02/2004 | Bramley 20M | 2:15:12 | 69.7% | 6:46 |
16/10/2005 | Cabbage Patch 10M | 1:03:24 | 70.5% | 6:20 |
26/09/2003 | Last Friday 5k | 18:06 | 71.7% | 5:49 |
17/10/2004 | Cabbage Patch 10M | 1:02:05 | 71.9% | 6:12 |
01/05/2005 | Sutton Runners 10k | 37:26 | 72.4% | 6:01 |
23/05/2004 | Coombe Hill 5M | 29:30 | 72.7% | 5:54 |
12/12/2004 | Hogs Back 8M | 47:56 | 73.1% | 6:02 |
29/08/2003 | Last Friday 5k | 17:40 | 73.4% | 5:41 |
04/04/2004 | Paris Marathon | 2:52:26 | 73.6% | 6:35 |
21/04/2007 | Bushy Park Time Trial 5k | 18:17 | 73.6% | 5:53 |
29/06/2004 | Club Championship 5k | 17:42 | 73.6% | 5:42 |
22/05/2005 | Copenhagen Marathon | 2:52:09 | 73.7% | 6:34 |
11/02/2007 | 26.2 Valentines 10k | 37:34 | 74.0% | 6:03 |
15/05/2005 | Coombe Hill 5M | 29:08 | 74.1% | 5:50 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
06/12/2003 | Ellis Trophy | 35:55 | 6:30 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
28/10/2012 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:20:14 |
31/10/2010 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:22:03 |
27/10/2013 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:22:59 |
13/06/2004 | Windsor Olympic Triathlon | 2:38:57 |
19/06/2005 | Windsor Olympic Triathlon | 2:47:12 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.