Jonathan Abel
Club: West 4 Harriers
Season bests
Runner number: 26363
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
05/09/2010 | Middlesex 10k | 48:09 | 55.8% | 7:45 |
04/09/2011 | Middlesex 10k | 40:16 | 66.7% | 6:29 |
30/12/2011 | Last Friday 5k | 19:13 | 67.2% | 6:11 |
29/09/2012 | Middlesex 10k | 38:33 | 69.7% | 6:12 |
28/12/2012 | Last Friday 5k | 18:26 | 70.2% | 5:56 |
04/09/2016 | Middlesex 10k | 36:50 | 72.8% | 5:56 |
30/12/2016 | Last Friday 5k | 17:29 | 75.5% | 5:38 |
29/12/2017 | Last Friday 5k | 17:12 | 77.1% | 5:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.