John Armstrong
Club: Mornington Chasers
Season bests 
Runner number: 15903
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded  |
Pace |
| 26/08/2016 | Last Friday 5k | 21:28 | 65.2% | 6:54 |
| 24/02/2006 | Last Friday 5k | 19:35 | 66.2% | 6:18 |
| 28/07/2006 | Last Friday 5k | 19:30 | 66.5% | 6:17 |
| 29/07/2005 | Last Friday 5k | 19:06 | 67.9% | 6:09 |
| 01/01/2007 | New Year's Day 10k | 39:49 | 68.5% | 6:24 |
| 28/04/2006 | Last Friday 5k | 18:48 | 69.0% | 6:03 |
| 17/08/2008 | Summer League 5M | 31:23 | 69.5% | 6:17 |
| 27/07/2008 | Summer League 10k | 39:21 | 69.7% | 6:20 |
| 01/01/2016 | New Year's Day 10k | 40:13 | 70.5% | 6:28 |
| 16/08/2009 | Summer League 5M | 31:02 | 70.7% | 6:12 |
| 26/07/2009 | Summer League 10k | 38:30 | 71.7% | 6:12 |
| 01/06/2008 | Summer League 10k | 38:15 | 71.7% | 6:09 |
| 21/06/2009 | Summer League 10k | 38:09 | 72.3% | 6:08 |
| 26/10/2007 | Last Friday 5k | 18:12 | 72.4% | 5:51 |
| 01/01/2012 | New Year's Day 10k | 38:43 | 72.8% | 6:14 |
| 31/08/2007 | Last Friday 5k | 17:55 | 73.2% | 5:46 |
| 01/01/2014 | New Year's Day 10k | 38:50 | 73.7% | 6:15 |
| 01/01/2008 | New Year's Day 10k | 37:12 | 73.7% | 5:59 |
| 21/07/2013 | Summer League 10k | 38:27 | 73.9% | 6:11 |
| 02/06/2013 | Summer League 10k | 38:26 | 73.9% | 6:11 |
| 05/06/2011 | Summer League 10k | 37:35 | 74.5% | 6:03 |
| 24/07/2011 | Summer League 10k | 37:33 | 74.6% | 6:03 |
| 24/06/2012 | Summer League 10k | 37:45 | 74.7% | 6:04 |
| 10/06/2012 | Summer League 10k | 37:27 | 75.3% | 6:02 |
| 08/07/2012 | Summer League 5M | 29:41 | 75.5% | 5:56 |
| 01/01/2013 | New Year's Day 10k | 37:31 | 75.7% | 6:02 |
| 01/01/2015 | New Year's Day 10k | 37:58 | 76.0% | 6:07 |
| 26/08/2012 | Summer League 5M | 29:27 | 76.1% | 5:53 |
| 01/01/2018 | New Year's Day 10k | 37:46 | 76.3% | 6:05 |
| 23/03/2018 | Last Friday 5k | 18:34 | 76.5% | 5:58 |
| 15/06/2014 | Summer League 10k | 37:23 | 76.6% | 6:01 |
| 01/06/2014 | Summer League 5M | 29:42 | 76.6% | 5:56 |
| 22/07/2012 | Summer League 10k | 36:47 | 76.7% | 5:55 |
| 18/08/2013 | Summer League 10k | 36:56 | 76.9% | 5:57 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.