Matthew Fraser Moat
Club: Serpentine Running Club
Season bests
Runner number: 1085
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
16/03/2016 | La Santa Frank Horwill Memorial Handicap Mile | 12:41 | 34.0% | 12:41 |
07/06/2003 | Serpentine Handicap (97-04) | 44:55 | 39.7% | 11:01 |
02/01/1999 | Serpentine Handicap (97-04) | 42:16 | 41.0% | 10:22 |
05/01/2002 | Serpentine Handicap (97-04) | 41:22 | 42.8% | 10:08 |
03/02/2001 | Serpentine Handicap (97-04) | 40:28 | 43.5% | 9:55 |
01/09/2001 | Serpentine Handicap (97-04) | 40:34 | 43.7% | 9:57 |
06/10/2001 | Serpentine Handicap (97-04) | 40:08 | 44.1% | 9:50 |
06/04/2002 | Serpentine Handicap (97-04) | 39:30 | 44.8% | 9:41 |
04/11/2000 | Serpentine Handicap (97-04) | 39:08 | 44.9% | 9:35 |
04/05/2002 | Serpentine Handicap (97-04) | 39:00 | 45.4% | 9:34 |
06/07/2002 | Serpentine Handicap (97-04) | 38:56 | 45.8% | 9:33 |
08/05/2003 | Assembly League Dome/O2 5k | 29:09 | 45.9% | 9:23 |
03/03/2001 | Serpentine Handicap (97-04) | 38:16 | 46.0% | 9:23 |
07/04/2001 | Serpentine Handicap (97-04) | 37:18 | 47.1% | 9:09 |
03/08/2002 | Serpentine Handicap (97-04) | 37:48 | 47.2% | 9:16 |
02/02/2002 | Serpentine Handicap (97-04) | 37:13 | 47.6% | 9:07 |
02/03/2002 | Serpentine Handicap (97-04) | 37:07 | 47.7% | 9:06 |
01/07/2000 | Serpentine Handicap (97-04) | 36:46 | 47.8% | 9:01 |
07/12/2002 | Serpentine Handicap (97-04) | 37:03 | 48.1% | 9:05 |
20/06/2001 | Club Championship 5k | 27:19 | 48.7% | 8:47 |
07/12/1991 | Serpentine Handicap (82-96) | 36:14 | 48.7% | 8:43 |
02/11/2002 | Serpentine Handicap (97-04) | 36:27 | 48.9% | 8:56 |
14/03/2012 | La Santa Frank Horwill Memorial Handicap Mile | 8:32 | 49.0% | 8:32 |
04/01/2003 | Serpentine Handicap (97-04) | 36:21 | 49.1% | 8:55 |
06/03/1993 | Serpentine Handicap (82-96) | 35:55 | 49.2% | 8:39 |
06/11/1993 | Serpentine Handicap (82-96) | 35:53 | 49.2% | 8:38 |
03/12/1994 | Serpentine Handicap (82-96) | 35:46 | 49.4% | 8:37 |
04/12/1993 | Serpentine Handicap (82-96) | 35:45 | 49.4% | 8:36 |
02/11/1991 | Serpentine Handicap (82-96) | 35:25 | 49.9% | 8:31 |
08/01/1994 | Serpentine Handicap (82-96) | 35:09 | 50.2% | 8:28 |
02/10/1993 | Serpentine Handicap (82-96) | 35:01 | 50.4% | 8:26 |
04/03/1995 | Serpentine Handicap (82-96) | 35:00 | 50.5% | 8:25 |
04/09/1993 | Serpentine Handicap (82-96) | 34:52 | 50.6% | 8:24 |
05/10/2002 | Serpentine Handicap (97-04) | 34:57 | 51.0% | 8:34 |
02/02/1991 | Serpentine Handicap (82-96) | 34:05 | 51.8% | 8:12 |
02/01/1993 | Serpentine Handicap (82-96) | 33:54 | 52.1% | 8:10 |
26/06/2000 | Club Championship 3k | 14:36 | 52.4% | 7:50 |
04/01/1992 | Serpentine Handicap (82-96) | 33:33 | 52.6% | 8:05 |
05/12/1992 | Serpentine Handicap (82-96) | 33:29 | 52.7% | 8:04 |
06/02/1993 | Serpentine Handicap (82-96) | 33:26 | 52.8% | 8:03 |
06/07/1991 | Serpentine Handicap (82-96) | 33:20 | 53.0% | 8:01 |
06/06/1992 | Serpentine Handicap (82-96) | 33:19 | 53.0% | 8:01 |
05/02/1994 | Serpentine Handicap (82-96) | 33:06 | 53.3% | 7:58 |
10/10/1992 | Serpentine Handicap (82-96) | 33:03 | 53.4% | 7:57 |
03/04/1993 | Serpentine Handicap (82-96) | 32:50 | 53.8% | 7:54 |
13/05/1995 | Serpentine Handicap (82-96) | 32:49 | 53.8% | 7:54 |
01/09/1990 | Serpentine Handicap (82-96) | 32:29 | 54.4% | 7:49 |
07/11/1992 | Serpentine Handicap (82-96) | 32:24 | 54.5% | 7:48 |
05/09/1992 | Serpentine Handicap (82-96) | 32:09 | 54.9% | 7:44 |
01/05/1993 | Serpentine Handicap (82-96) | 32:09 | 54.9% | 7:44 |
04/07/1992 | Serpentine Handicap (82-96) | 31:37 | 55.9% | 7:37 |
05/01/1991 | Serpentine Handicap (82-96) | 31:16 | 56.5% | 7:32 |
02/03/1991 | Serpentine Handicap (82-96) | 31:07 | 56.7% | 7:29 |
01/06/1991 | Serpentine Handicap (82-96) | 31:00 | 57.0% | 7:28 |
01/10/1994 | Serpentine Handicap (82-96) | 30:54 | 57.1% | 7:26 |
28/09/1991 | Serpentine Handicap (82-96) | 30:41 | 57.6% | 7:23 |
01/08/1992 | Serpentine Handicap (82-96) | 30:41 | 57.6% | 7:23 |
03/11/1990 | Serpentine Handicap (82-96) | 30:39 | 57.6% | 7:23 |
06/10/1990 | Serpentine Handicap (82-96) | 30:28 | 58.0% | 7:20 |
01/02/1992 | Serpentine Handicap (82-96) | 30:16 | 58.3% | 7:17 |
06/08/1994 | Serpentine Handicap (82-96) | 30:11 | 58.5% | 7:16 |
02/04/1994 | Serpentine Handicap (82-96) | 29:57 | 59.0% | 7:13 |
05/06/1993 | Serpentine Handicap (82-96) | 29:46 | 59.3% | 7:10 |
02/07/1994 | Serpentine Handicap (82-96) | 29:36 | 59.7% | 7:07 |
07/05/1994 | Serpentine Handicap (82-96) | 29:35 | 59.7% | 7:07 |
03/06/1992 | Club Championship 3k | 12:32 | 59.7% | 6:43 |
05/06/1991 | Club Championship 3k | 12:26 | 60.2% | 6:40 |
04/05/1991 | Serpentine Handicap (82-96) | 29:20 | 60.2% | 7:04 |
04/06/1994 | Serpentine Handicap (82-96) | 29:14 | 60.4% | 7:02 |
15/06/1994 | Club Championship 3k | 12:23 | 60.4% | 6:38 |
20/05/2000 | Club Championship 1k | 3:45 | 60.5% | 6:02 |
19/05/2001 | Club Championship 1k | 3:46 | 60.6% | 6:04 |
06/04/1991 | Serpentine Handicap (82-96) | 29:03 | 60.8% | 7:00 |
16/06/1993 | Club Championship 3k | 11:42 | 64.0% | 6:17 |
30/05/1992 | Club Championship 1k | 3:16 | 67.2% | 5:15 |
06/06/1990 | Club Championship 3k | 11:01 | 67.9% | 5:55 |
14/05/1994 | Club Championship 1k | 3:09 | 69.7% | 5:04 |
15/06/1991 | Club Championship 1k | 3:07 | 70.5% | 5:01 |
16/06/1990 | Club Championship 1k | 3:04 | 71.6% | 4:56 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
06/05/1995 | - 4x400m(4) | Southern Mens League Division 7 | 1:06.00 | n/a | 0.00 |
28/06/2003 | - 4x100m(2) | Southern Mens League Division 5 | 0.00 | n/a | 0.00 |
04/07/2001 | - 4x200m(1) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
30/05/2001 | - 4x200m(1) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
05/05/2001 | - 4x100m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
03/05/1997 | - 4x100m(1) | Southern Mens League Division 8 | 0.00 | n/a | 0.00 |
15/05/1999 | - 4x100m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
06/05/1995 | - 4x100m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
20/06/1992 | - 4x100m(2) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
11/07/1992 | - 4x100m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
01/08/1992 | - 4x100m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
09/05/1992 | - 4x100m(3) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
15/08/1992 | - 4x100m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
22/05/1993 | - 4x100m(1) | Southern Mens League Division 6 | 0.00 | n/a | 0.00 |
01/05/1994 | - 4x100m(1) | GRE Cup | 0.00 | n/a | 0.00 |
04/06/1994 | - 4x100m(1) | Southern Mens League Division 6 | 0.00 | n/a | 0.00 |
30/05/2001 | - 4x200m(1) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
02/07/1994 | - 4x400m(4) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
05/05/1990 | - 4x400m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
26/05/1990 | - 4x400m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
07/07/1990 | - 4x400m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
21/07/1990 | - 4x400m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
11/08/1990 | - 4x400m(1) | Southern Mens League Division 7 | 0.00 | n/a | 0.00 |
07/05/1994 | - 4x400m(1) | Southern Mens League Division 6 | 0.00 | n/a | 0.00 |
03/06/2000 | - 4x100m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
24/06/2000 | - 4x100m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
12/02/1992 | 60m indoor | Open | 8.30 | n/a | 0.00 |
02/06/2001 | Triple jump | Southern Mens League Division 4 | 5.69m | 32.7% | 0.00 |
03/06/2000 | Triple jump | Southern Mens League Division 4 | 6.30m | 35.7% | 0.00 |
05/05/2001 | Triple jump | Southern Mens League Division 4 | 6.46m | 37.1% | 0.00 |
22/07/2000 | Long jump | Southern Mens League Division 2 | 3.30m | 39.9% | 0.00 |
28/06/2003 | Triple jump | Southern Mens League Division 5 | 7.28m | 43.7% | 0.00 |
03/06/2000 | Long jump | Southern Mens League Division 4 | 3.69m | 44.0% | 0.00 |
02/06/2001 | Long jump | Southern Mens League Division 4 | 3.71m | 44.9% | 0.00 |
30/07/2003 | Long jump | Rosenheim League (Eastern div) | 3.58m | 45.0% | 0.00 |
24/06/2000 | Long jump | Southern Mens League Division 4 | 3.77m | 45.6% | 0.00 |
05/05/2001 | Long jump | Southern Mens League Division 4 | 4.05m | 49.0% | 0.00 |
01/07/1998 | 1mile | Club Championship 1mile | 7:09.00 | 53.2% | |
14/05/2003 | 800m | Rosenheim League (Eastern div) | 3:19.50 | 53.9% | 0.00 |
02/07/1997 | 1mile | Club Championship 1mile | 6:37.00 | 57.1% | |
05/07/2000 | 1mile | Club Championship 1mile | 6:41.00 | 57.7% | |
14/03/1994 | 5000m | British Milers Club Meeting | 21:59.00 | 59.0% | 0.00 |
30/05/2001 | 800m | Rosenheim League (Eastern div) | 2:50.00 | 62.4% | 0.00 |
05/05/2002 | 400m | Southern Mens League Division 2 | 1:12.80 | 62.5% | 0.00 |
04/07/2001 | 400m | Rosenheim League (Eastern div) | 1:11.80 | 63.4% | 0.00 |
13/07/1994 | 3000m | Open | 11:41.90 | 64.0% | 0.00 |
14/05/2003 | 100m | Rosenheim League (Eastern div) | 16.00 | 64.1% | 0.00 |
05/05/2001 | 200m | Southern Mens League Division 4 | 31.48 | 64.6% | 0.00 |
03/06/2000 | 200m | Southern Mens League Division 4 | 30.70 | 65.8% | 0.00 |
02/06/2001 | 200m | Southern Mens League Division 4 | 30.40 | 66.9% | 0.00 |
02/06/1993 | 1mile | Club Championship 1mile | 5:32.00 | 67.6% | |
30/05/2001 | 200m | Rosenheim League (Eastern div) | 30.00 | 67.8% | 0.00 |
28/06/2003 | 200m | Southern Mens League Division 5 | 30.60 | 67.9% | 0.00 |
03/06/2000 | 100m | Southern Mens League Division 4 | 14.80 | 68.0% | 0.00 |
05/05/1993 | 1500m | Open | 5:05.40 | 68.0% | 0.00 |
01/06/1994 | 1mile | Club Championship 1mile | 5:28.00 | 68.4% | |
01/07/1992 | 1mile | Club Championship 1mile | 5:27.00 | 68.6% | |
03/07/1991 | 1mile | Club Championship 1mile | 5:26.00 | 68.8% | |
22/07/2000 | 200m | Southern Mens League Division 2 | 29.50 | 69.0% | 0.00 |
24/06/2000 | 200m | Southern Mens League Division 4 | 29.10 | 69.9% | 0.00 |
28/07/2003 | 200m | Mid London Masters League | 29.60 | 70.2% | 0.00 |
28/05/2003 | 100m | Rosenheim League (Eastern div) | 14.56 | 70.5% | 0.00 |
28/06/1990 | 1mile | Club Championship 1mile | 5:17.00 | 70.8% | |
05/05/2001 | 100m | Southern Mens League Division 4 | 14.30 | 70.8% | 0.00 |
30/07/2003 | 100m | Rosenheim League (Eastern div) | 14.50 | 71.2% | 0.00 |
22/07/2000 | 100m | Southern Mens League Division 2 | 14.00 | 72.4% | 0.00 |
02/06/2001 | 100m | Southern Mens League Division 4 | 13.80 | 73.4% | 0.00 |
24/06/2000 | 100m | Southern Mens League Division 4 | 13.70 | 73.9% | 0.00 |
05/05/1990 | 800m | Southern Mens League Division 7 | 2:17.20 | 74.2% | 0.00 |
13/07/1991 | 200m | Southern Mens League Division 7 | 26.50 | 74.4% | 0.00 |
11/08/1990 | 400m | Southern Mens League Division 7 | 57.00 | 75.9% | 0.00 |
20/06/1992 | 100m | Southern Mens League Division 7 | 12.70 | 77.6% | 0.00 |