Christopher Tsantoulas

Club: Serpentine Running Club
Season bests Edit
Runner number: 48578

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
22/07/2021 Club Championship 5k 16:27 83.9% 5:18
12/07/2021 Sri Chinmoy 5k 16:33 83.4% 5:20
09/08/2020 Serpiesphere virtual 5k 16:38 83.0% 5:21
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 16:38 83.0% 5:21
26/07/2022 Club Championship 5k 16:48 82.8% 5:24
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 16:46 82.3% 5:24
01/03/2021 Serpiesphere virtual 5k 16:46 82.3% 5:24
29/05/2021 Serpentine 5k - test race 16:53 81.8% 5:26
16/07/2022 Club Championship 1k 2:53 81.6% 4:38
21/08/2022 Summer League 10k 34:49 81.5% 5:36
01/02/2021 Serpiesphere virtual 5k 16:57 81.5% 5:27
25/04/2021 Cheshire Elite Marathon 2:36:35 81.3% 5:58
26/03/2022 Sri Chinmoy 10k 34:42 81.1% 5:35
08/08/2023 Sri Chinmoy 5k 17:26 80.9% 5:37
04/03/2023 Sri Chinmoy 10k 35:10 80.7% 5:39
03/04/2021 Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) 10:30 80.4% 5:15
18/04/2022 Boston Marathon 2:39:52 80.2% 6:06
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 34:51 80.1% 5:36
18/07/2023 Club Championship 5k 17:29 80.1% 5:38
03/04/2021 Dorney Lake Marathon 2:38:22 80.0% 6:04
22/02/2020 Sri Chinmoy 10k 34:42 79.9% 5:35
17/07/2021 Sri Chinmoy 10k 35:07 79.5% 5:39
04/09/2022 The Big Half 1:17:14 79.5% 5:53
04/10/2020 Dorney Lake Marathon 2:39:35 79.4% 6:07
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 4:58 79.2% 4:58
12/03/2023 Paddock Wood Half Marathon 1:17:35 79.2% 5:55
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 57:28 79.1% 5:47
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 28:17 78.8% 5:41
01/03/2020 The Big Half 1:16:12 78.8% 5:49
22/08/2021 The Big Half 1:17:30 78.6% 5:55
23/04/2023 London Marathon 2:45:08 78.3% 6:18
03/10/2021 London Marathon 2:43:58 78.2% 6:15
11/07/2020 Serpiesphere virtual 5k 17:37 77.8% 5:40
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 36:01 77.5% 5:48
02/10/2022 London Marathon 2:46:54 77.5% 6:22
30/07/2023 Summer League 10k 37:00 77.3% 5:57
13/08/2023 Summer League 10k 37:01 77.3% 5:57
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 10:03 77.2% 5:23
26/09/2021 Berlin Marathon 2:47:17 76.7% 6:23
04/07/2020 Serpiesphere virtual 5k 18:05 75.8% 5:49
03/09/2023 The Big Half 1:22:38 74.9% 6:18
27/06/2020 Serpiesphere virtual 5k 18:26 74.4% 5:56
03/03/2024 Paddock Wood Half Marathon 1:23:40 74.0% 6:23
18/04/2020 Serpiesphere virtual 5k 18:36 73.7% 5:59
12/04/2020 Serpiesphere virtual 5k 19:12 71.4% 6:11
08/10/2023 Chester Marathon 3:28:31 62.5% 7:57


Chart 660592e9704e5

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
26/02/2022 English National XC Championship (men) 56:29 7:34

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2020 Virtual National Road Relay Championships 17:05

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
05/07/2021 1mile Club Championship 1mile 4:49.10 82.1% 0.00
13/08/2022 3000m Southern Athletics League (div 3) 10:14.79 77.5% 3.00
13/08/2022 100m Southern Athletics League (div 3) 13.75 76.1% 0.00
13/08/2022 400m Southern Athletics League (div 3) 1:02.83 75.1% 3.00