Jim Heal
Club: Serpentine Running Club
Season bests
Runner number: 41168
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/06/2017 | Assembly League Battersea 5k | 15:59 | 81.3% | 5:09 |
20/03/2016 | Fleet Half Marathon | 1:12:08 | 80.9% | 5:30 |
24/04/2016 | London Marathon | 2:33:20 | 80.2% | 5:51 |
02/06/2016 | Assembly League Battersea 5k | 16:12 | 80.2% | 5:13 |
30/06/2017 | Last Friday 5k | 16:15 | 80.0% | 5:14 |
02/04/2016 | QEOP 10k Series | 33:34 | 79.6% | 5:24 |
04/02/2017 | QEOP 10k Series | 33:37 | 79.5% | 5:25 |
05/03/2016 | QEOP 10k Series | 33:38 | 79.4% | 5:25 |
27/01/2017 | Last Friday 5k | 16:23 | 79.3% | 5:16 |
26/02/2016 | Last Friday 5k | 16:23 | 79.2% | 5:16 |
27/05/2016 | Last Friday 5k | 16:24 | 79.2% | 5:17 |
26/05/2017 | Last Friday 5k | 16:28 | 78.9% | 5:18 |
27/11/2015 | Last Friday 5k | 16:30 | 78.7% | 5:19 |
24/06/2016 | Last Friday 5k | 16:31 | 78.6% | 5:19 |
19/03/2017 | Fleet Half Marathon | 1:14:51 | 78.0% | 5:42 |
24/01/2016 | Victoria Park Winter 10K | 34:23 | 77.7% | 5:32 |
14/05/2016 | Southwark Park 10k - PB | 34:27 | 77.6% | 5:33 |
25/11/2016 | Last Friday 5k | 16:45 | 77.5% | 5:23 |
05/12/2015 | QEOP 10k Series | 34:30 | 77.4% | 5:33 |
06/02/2016 | QEOP 10k Series | 34:46 | 76.8% | 5:36 |
29/01/2016 | Last Friday 5k | 16:57 | 76.6% | 5:27 |
07/01/2017 | QEOP 10k Series | 35:04 | 76.2% | 5:39 |
29/05/2016 | Westminster Mile | 4:53 | 76.1% | 4:53 |
06/05/2017 | QEOP 10k Series | 35:08 | 76.0% | 5:39 |
04/03/2017 | QEOP 10k Series | 35:23 | 75.5% | 5:42 |
06/10/2013 | Basingstoke Half Marathon | 1:18:41 | 75.3% | 6:00 |
03/06/2017 | QEOP 10k Series | 35:37 | 75.0% | 5:44 |
16/03/2014 | Fleet Half Marathon | 1:23:29 | 70.9% | 6:22 |
21/07/2013 | National Lottery Run 5M | 30:09 | 70.8% | 6:02 |
23/04/2017 | London Marathon | 3:19:15 | 61.7% | 7:36 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
10/12/2016 | 5000m | Clapham Chasers 5000m of Xmas | 16:22.89 | 77.0% | 0.00 |
17/06/2017 | 5000m | Southern Athletics League (div 2) | 16:39.12 | 75.8% | 0.00 |