Sandra Ahrensfeld

Club: Serpentine Running Club
Season bests Edit
Runner number: 35433

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/01/2015 St Albans Fred Hughes 10M 1:13:41 69.7% 7:22
12/04/2015 Rotterdam Marathon 3:27:39 68.7% 7:55
01/02/2015 Watford Half Marathon 1:39:14 68.5% 7:34
15/02/2015 Bramley 20M 2:36:34 68.1% 7:50
08/03/2015 Finchley 20M 2:36:47 68.0% 7:50
07/09/2013 Middlesex 10k 46:00 67.8% 7:24
20/08/2017 Summer League 10k 47:19 67.4% 7:37
04/06/2017 Summer League 10k 47:27 67.2% 7:38
16/07/2015 Club Championship 5k 22:47 67.0% 7:20
21/07/2013 Summer League 10k 46:36 66.9% 7:30
19/07/2015 Harry Hawkes 10M 1:16:57 66.8% 7:42
20/10/2013 Cabbage Patch 10M 1:16:40 66.6% 7:40
03/06/2018 Summer League 5M 38:32 66.5% 7:42
25/11/2018 Kingston 10k 48:52 65.8% 7:52
27/09/2015 Ealing Half Marathon 1:43:52 65.4% 7:55
30/11/2014 San Sebastian Marathon 3:38:32 65.3% 8:20
28/09/2014 Ealing Half Marathon 1:44:15 65.3% 7:57
15/07/2018 Summer League 10k 49:18 65.2% 7:56
02/03/2014 Reading Half Marathon 1:43:45 65.2% 7:55
16/07/2017 Summer League 10k 48:56 65.2% 7:52
23/03/2014 Hillingdon Half Marathon 1:43:48 65.2% 7:55
05/08/2018 Summer League 10k 49:36 64.8% 7:59
17/10/2021 Cabbage Patch 10M 1:24:28 64.2% 8:27
15/10/2017 Cabbage Patch 10M 1:21:33 64.0% 8:09
16/02/2014 Bramley 20M 2:45:34 63.9% 8:17
11/08/2019 Summer League 10k 50:46 63.9% 8:10
17/02/2019 Hampton Court Half Marathon 1:50:13 63.1% 8:24
08/04/2018 Thames Towpath 10M 1:23:28 62.5% 8:21
02/05/2020 Serpiesphere virtual 5k 25:23 62.5% 8:10
23/05/2020 Serpiesphere virtual 5k 25:26 62.3% 8:11
25/04/2020 Serpiesphere virtual 5k 25:22 61.9% 8:10
27/06/2020 Serpiesphere virtual 5k 25:36 61.9% 8:14
08/06/2020 Summer League 10k 53:10 61.6% 8:33
01/05/2021 Serpiesphere virtual 5k 26:03 61.4% 8:23
22/03/2015 Rome Marathon 3:52:30 61.4% 8:52
13/10/2019 Cabbage Patch 10M 1:26:36 61.3% 8:40
13/06/2020 Serpiesphere virtual 5k 25:54 61.2% 8:20
01/02/2021 Serpiesphere virtual 5k 25:56 61.1% 8:21
06/06/2020 Serpiesphere virtual 5k 25:56 61.1% 8:21
09/05/2020 Serpiesphere virtual 5k 25:56 61.1% 8:21
18/02/2018 Richmond HM 1:52:48 61.1% 8:35
30/05/2020 Serpiesphere virtual 5k 26:01 60.9% 8:22
04/07/2020 Serpiesphere virtual 5k 26:08 60.7% 8:25
20/06/2020 Serpiesphere virtual 5k 26:16 60.4% 8:27
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 42:59 60.3% 8:39
16/05/2020 Serpiesphere virtual 5k 26:20 60.2% 8:28
18/07/2020 Serpiesphere virtual 5k 26:21 60.2% 8:29
18/04/2020 Serpiesphere virtual 5k 26:09 60.1% 8:25
06/04/2014 Paris Marathon 3:56:19 59.8% 9:01
16/01/2021 Serpiesphere virtual 5k 26:37 59.6% 8:34
13/07/2020 Summer League 5M 44:07 59.1% 8:49
12/04/2020 Serpiesphere virtual 5k 26:44 58.8% 8:36
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 26:59 58.8% 8:41
01/03/2021 Serpiesphere virtual 5k 26:59 58.8% 8:41
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 55:47 58.7% 8:59
11/07/2020 Serpiesphere virtual 5k 27:06 58.5% 8:43
03/01/2021 Serpiesphere virtual 5k 27:06 58.5% 8:43
12/09/2021 Richmond Running Festival Half Marathon 2:02:46 58.3% 9:22
16/10/2022 Cabbage Patch 10M 1:36:53 56.6% 9:41
23/10/2022 Kingston HM 2:09:03 56.1% 9:50


Chart 6605fa2c6c256

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
19/09/2021 Hampton Court Palace Half Marathon 2:01:18 9:15
14/09/2014 Isle of Wight Fell Race - Wroxall Round 1:59:53 9:11
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:25:09 11:25
24/02/2018 English National XC Championship (women) 43:59 8:51
25/01/2014 Southern Counties XC Championship (women) 42:35 8:34
21/02/2015 English National XC Championship (women) 41:38 8:22
05/12/2015 Metropolitan League 6k (women) 32:32 8:43
03/12/2016 Metropolitan League 6k (women) 31:36 8:28
12/01/2019 Metropolitan League 6k (women) 31:25 8:25
15/11/2014 London Championship 6k (women) 30:30 8:11
10/10/2015 Metropolitan League 6k (women) 28:36 7:40
10/01/2015 Metropolitan League 6k (women) 28:18 7:35
11/10/2014 Metropolitan League 6k (women) 28:15 7:35
18/11/2017 London Championship 6k (women) 28:03 7:31
16/11/2013 London Championship 6k (women) 27:45 7:26
08/11/2014 Metropolitan League 6k (women) 27:43 7:26
20/12/2014 Metropolitan League 6k (women) 27:27 7:22
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 27:10 11:30
22/11/2014 North London XC Championships (women) 25:04 5:02

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.