Ellen Castle
Club: Serpentine Running Club
Season bests
Runner number: 34060
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/06/2014 | Club Championship 5k | 21:37 | 68.5% | 6:57 |
27/07/2017 | Club Championship 5k | 21:44 | 67.9% | 7:00 |
18/02/2018 | Hampton Court Half Marathon | 1:39:52 | 65.3% | 7:37 |
26/07/2018 | Club Championship 5k | 22:48 | 64.8% | 7:20 |
22/01/2017 | St Albans Fred Hughes 10M | 1:16:20 | 64.7% | 7:38 |
09/04/2017 | Thames Towpath 10M | 1:16:29 | 64.5% | 7:39 |
05/08/2018 | Summer League 10k | 47:02 | 64.5% | 7:34 |
02/07/2017 | Summer League 5M | 37:51 | 63.9% | 7:34 |
20/03/2016 | North London Half Marathon | 1:42:47 | 63.4% | 7:50 |
12/03/2017 | Bath Half Marathon | 1:43:38 | 62.9% | 7:54 |
22/02/2015 | Hampton Court Half Marathon | 1:45:11 | 62.6% | 8:01 |
20/10/2019 | Great South Run 10M | 1:18:59 | 62.6% | 7:54 |
08/04/2018 | Rome Marathon | 3:48:01 | 59.4% | 8:42 |
19/01/2020 | St Albans Fred Hughes 10M | 1:24:06 | 58.7% | 8:25 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
25/01/2014 | Southern Counties XC Championship (women) | 41:21 | 8:19 |
11/01/2020 | Metropolitan League 8k (women) | 40:49 | 8:13 |
07/12/2019 | Metropolitan League 8k (women) | 40:04 | 8:04 |
28/01/2017 | Southern Counties XC Championship (women) | 39:47 | 8:00 |
23/11/2014 | Sunday League 5M | 39:34 | 7:57 |
25/01/2020 | Southern Counties XC Championship (women) | 39:26 | 7:56 |
13/10/2018 | Metropolitan League 6k (women) | 30:48 | 8:16 |
08/02/2014 | Metropolitan League 6k (women) | 30:41 | 8:14 |
15/11/2014 | London Championship 6k (women) | 30:10 | 8:05 |
14/10/2017 | Metropolitan League 6k (women) | 29:26 | 7:54 |
03/12/2016 | Metropolitan League 6k (women) | 27:40 | 7:25 |
11/11/2017 | Metropolitan League 6k (women) | 27:01 | 7:15 |
11/10/2014 | Metropolitan League 6k (women) | 26:28 | 7:06 |
09/11/2013 | Metropolitan League 6k (women) | 26:18 | 7:03 |
11/02/2017 | Metropolitan League 6k (women) | 25:53 | 6:56 |
02/12/2017 | Metropolitan League 6k (women) | 24:13 | 6:30 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
29/04/2017 | 2000m steeplechase | Southern Athletics League (div 2) | 8:24.70 | 73.5% | 3.00 |
19/08/2017 | 2000m steeplechase | Southern Athletics League (div 2) | 8:35.60 | 71.9% | 4.00 |
12/07/2014 | 2000m steeplechase | Southern Athletics League (div 3) | 8:45.27 | 70.6% | 5.00 |
18/05/2013 | 2000m steeplechase | Southern Athletics League (div 3) | 8:49.80 | 70.0% | 5.00 |
15/06/2013 | 100m | Southern Athletics League (div 3) | 15.30 | 68.6% | 2.00 |
16/04/2016 | 2000m steeplechase | Southern Athletics League (div 3) | 9:01.13 | 68.6% | 6.00 |
08/07/2014 | 1mile | Club Championship 1mile | 6:08.10 | 68.4% | 0.00 |
18/07/2017 | 1mile | Club Championship 1mile | 6:14.40 | 67.2% | 0.00 |
29/04/2017 | 400m hurdles | Southern Athletics League (div 2) | 1:26.40 | 60.6% | 3.00 |
16/04/2016 | 400m hurdles | Southern Athletics League (div 3) | 1:29.44 | 58.5% | 4.00 |
25/04/2015 | Long jump | Southern Athletics League (div 3) | 3.86m | 51.3% | 3.00 |
31/05/2015 | Long jump | Southern Athletics League (div 3) | 3.59m | 47.7% | 2.00 |
29/04/2017 | Long jump | Southern Athletics League (div 2) | 3.57m | 47.5% | 2.00 |
15/06/2013 | Long jump | Southern Athletics League (div 3) | 3.46m | 46.0% | 4.00 |
16/04/2016 | Long jump | Southern Athletics League (div 3) | 3.40m | 45.2% | 4.00 |
10/08/2013 | Triple jump | Southern Athletics League (div 3) | 6.95m | 44.8% | 3.00 |
10/08/2013 | Long jump | Southern Athletics League (div 3) | 3.33m | 44.3% | 2.00 |
10/08/2013 | 1500m steeplechase | Southern Athletics League (div 3) | 6:07.50 | n/a | 5.00 |
31/05/2015 | 1500m steeplechase | Southern Athletics League (div 3) | 6:08.66 | n/a | 6.00 |
15/06/2013 | 1500m steeplechase | Southern Athletics League (div 3) | 6:23.00 | n/a | 5.00 |
25/04/2015 | 1500m steeplechase | Southern Athletics League (div 3) | 8:55.10 | n/a | 6.00 |
12/07/2014 | - 4x400m(4) | Southern Athletics League (div 3) | 1:13.71 | n/a | 0.00 |
29/04/2017 | - 4x400m(2) | Southern Athletics League (div 2) | 1:15.70 | n/a | 0.00 |
10/08/2013 | - 4x400m(4) | Southern Athletics League (div 3) | 1:16.50 | n/a | 0.00 |
19/08/2017 | - 4x400m(2) | Southern Athletics League (div 2) | 1:16.60 | n/a | 0.00 |
16/04/2016 | - 4x400m(1) | Southern Athletics League (div 3) | 1:19.50 | n/a | 0.00 |