Julian Spencer-Wood
Club: Kent AC
Season bests 
Runner number: 3395
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded  |
Pace |
| 30/05/2008 | Last Friday 5k | 18:49 | 83.1% | 6:03 |
| 26/07/2013 | Last Friday 5k | 19:43 | 82.8% | 6:21 |
| 25/07/2008 | Last Friday 5k | 18:59 | 82.3% | 6:07 |
| 20/06/2008 | Last Friday 5k | 19:02 | 82.1% | 6:07 |
| 31/08/2007 | Last Friday 5k | 18:54 | 82.0% | 6:05 |
| 19/12/2008 | Last Friday 5k | 19:19 | 80.9% | 6:13 |
| 27/07/2001 | Last Friday 5k | 18:16 | 79.5% | 5:53 |
| 25/05/2007 | Last Friday 5k | 19:38 | 78.9% | 6:19 |
| 28/06/2002 | Last Friday 5k | 18:44 | 78.2% | 6:02 |
| 26/07/2002 | Last Friday 5k | 18:46 | 78.0% | 6:02 |
| 01/01/2007 | New Year's Day 10k | 41:07 | 77.8% | 6:37 |
| 28/07/2006 | Last Friday 5k | 19:31 | 77.6% | 6:17 |
| 30/07/2004 | Last Friday 5k | 19:22 | 76.9% | 6:14 |
| 26/08/2005 | Last Friday 5k | 19:38 | 76.5% | 6:19 |
| 29/07/2005 | Last Friday 5k | 19:38 | 76.5% | 6:19 |
| 29/08/2003 | Last Friday 5k | 19:50 | 74.4% | 6:23 |
| 30/08/2002 | Last Friday 5k | 20:00 | 73.2% | 6:26 |
| 27/08/2010 | Last Friday 5k | 26:30 | 60.0% | 8:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.