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Charlotte Frith

Club: Serpentine Running Club
Season bests
Runner number: 30172

Road Races X/C  Multi-sport  T & F

Date	Series	Time	Graded	Pace
25/02/2011	Last Friday 5k	25:35	58.2%	8:14
25/03/2011	Last Friday 5k	25:48	57.7%	8:18
29/09/2012	Middlesex 10k	53:46	57.2%	8:39
26/08/2011	Last Friday 5k	26:50	55.7%	8:38
29/12/2017	Last Friday 5k	27:46	55.0%	8:56
27/10/2017	Last Friday 5k	27:53	54.7%	8:58
25/05/2012	Last Friday 5k	27:20	54.7%	8:48
30/09/2011	Last Friday 5k	27:24	54.5%	8:49
06/05/2011	Last Friday 5k	27:40	53.8%	8:54
30/12/2016	Last Friday 5k	28:11	53.8%	9:04
14/03/2018	La Santa Frank Horwill Memorial Handicap Mile	8:29	52.8%	8:29
26/07/2020	2020 Virtual Summer Grand Prix Club Championships - 1 Mile	9:02	51.3%	9:02
16/01/2021	Serpiesphere virtual 5k	30:46	50.6%	9:54
03/01/2021	Serpiesphere virtual 5k	31:23	49.7%	10:06
16/03/2016	La Santa Frank Horwill Memorial Handicap Mile	8:52	49.6%	8:52
15/02/2021	Serpiesphere virtual 5k	31:45	49.1%	10:13
17/08/2020	2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k)	1:05:36	49.0%	10:33
09/08/2020	Serpiesphere virtual 5k	31:52	48.9%	10:15
09/08/2020	2020 Virtual Summer Grand Prix Club Championships - 5k	31:52	48.9%	10:15
12/04/2020	Serpiesphere virtual 5k	31:53	48.5%	10:16
31/10/2020	Serpiesphere virtual 5k	32:11	48.4%	10:21
01/02/2021	Serpiesphere virtual 5k	32:24	48.1%	10:26
25/07/2020	Serpiesphere virtual 5k	32:24	48.1%	10:26
13/06/2020	Serpiesphere virtual 5k	32:21	47.8%	10:25
25/04/2020	Serpiesphere virtual 5k	32:24	47.7%	10:26
18/07/2020	Serpiesphere virtual 5k	32:27	47.7%	10:27
04/07/2020	Serpiesphere virtual 5k	32:35	47.5%	10:29
09/05/2020	Serpiesphere virtual 5k	32:39	47.4%	10:30
30/05/2020	Serpiesphere virtual 5k	32:45	47.2%	10:32
16/05/2020	Serpiesphere virtual 5k	32:49	47.1%	10:34
18/04/2020	Serpiesphere virtual 5k	32:50	47.1%	10:34
02/05/2020	Serpiesphere virtual 5k	32:51	47.1%	10:34
12/07/2020	2020 Virtual Summer Grand Prix Club Championships - 3k	19:10	47.0%	10:17
14/11/2020	Serpiesphere virtual 5k	33:14	46.9%	10:42
12/12/2020	Serpiesphere virtual 5k	33:14	46.9%	10:42
23/05/2020	Serpiesphere virtual 5k	32:59	46.9%	10:37
05/09/2020	Serpiesphere virtual 5k	33:16	46.8%	10:42
06/06/2020	Serpiesphere virtual 5k	33:02	46.8%	10:38
17/10/2020	Serpiesphere virtual 5k	33:35	46.4%	10:48
17/07/2021	Serpiesphere virtual 5k	33:36	46.4%	10:49
03/10/2020	Serpiesphere virtual 5k	33:38	46.3%	10:49
01/07/2021	Serpiesphere virtual 5k	33:42	46.2%	10:51
01/08/2020	Serpiesphere virtual 5k	33:44	46.2%	10:51
28/10/2022	Last Friday 5k	34:26	46.0%	11:05
01/06/2021	Serpiesphere virtual 5k	33:54	46.0%	10:55
01/09/2021	Serpiesphere virtual 5k	34:14	45.9%	11:01
16/06/2021	Serpiesphere virtual 5k	34:00	45.8%	10:56
28/06/2020	2020 Virtual Summer Grand Prix Club Championships - 1k	5:43	45.7%	9:12
17/08/2021	Serpiesphere virtual 5k	34:28	45.6%	11:05
20/06/2020	Serpiesphere virtual 5k	34:00	45.5%	10:56
27/06/2020	Serpiesphere virtual 5k	34:00	45.5%	10:56
16/09/2021	Serpiesphere virtual 5k	34:33	45.5%	11:07
01/08/2021	Serpiesphere virtual 5k	34:38	45.4%	11:09
16/04/2021	Serpiesphere virtual 5k	34:22	45.3%	11:04
11/07/2020	Serpiesphere virtual 5k	34:17	45.1%	11:02
16/03/2021	Serpiesphere virtual 5k	34:59	44.5%	11:15
01/03/2021	Serpiesphere virtual 5k	35:03	44.5%	11:17
15/03/2021	Tour de Serpiesphere Race 3: Virtual 5km	35:03	44.5%	11:17
01/05/2021	Serpiesphere virtual 5k	35:10	44.3%	11:19
19/09/2020	Serpiesphere virtual 5k	35:43	43.6%	11:30

Cross Country, Trail and Fell Races Road  Multi-sport  T & F

Date	Series	Time	Pace
03/12/2016	Metropolitan League 6k (women)	36:20	9:45
13/01/2018	Metropolitan League 6k (women)	36:18	9:44
12/11/2016	Metropolitan League 6k (women)	35:42	9:34
02/12/2017	Metropolitan League 6k (women)	32:06	8:36
27/10/2012	North London XC Championships (women)	31:08	6:16

Multi-sport and Other Races Road  X/C  T & F

Date	Series	Time
02/08/2015	Ride London Surrey 100M	7:15:47
30/07/2017	Ride London Surrey 100M	6:33:02
28/07/2012	Kilkenny Triathlon - Olympic	2:58:38
16/06/2012	Dambuster Triathlon (short swim)	2:51:28
20/05/2012	Crystal Palace Triathlon	1:33:01
19/05/2013	Crystal Palace Triathlon	1:31:52
07/10/2012	London Fields Aquathlon	37:15
13/08/2011	Clash of the Tritons Aquathlon	36:55

Track and Field Meetings Road  X/C  Multi-sport

No meetings found.