John Griffin
Club: Tri London
Season bests 
Runner number: 2977
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded  |
Pace |
| 25/04/2003 | Last Friday 5k | 17:34 | 77.3% | 5:39 |
| 28/04/2006 | Last Friday 5k | 18:03 | 76.9% | 5:49 |
| 30/04/2004 | Last Friday 5k | 17:52 | 76.5% | 5:45 |
| 28/03/2003 | Last Friday 5k | 17:51 | 76.1% | 5:45 |
| 24/02/2006 | Last Friday 5k | 18:22 | 75.5% | 5:55 |
| 26/08/2005 | Last Friday 5k | 18:16 | 75.4% | 5:53 |
| 30/05/2003 | Last Friday 5k | 18:05 | 75.1% | 5:49 |
| 26/04/2002 | Last Friday 5k | 18:05 | 74.5% | 5:49 |
| 27/01/2006 | Last Friday 5k | 18:38 | 74.5% | 6:00 |
| 28/04/2006 | Last Friday 5k | 18:38 | 74.5% | 6:00 |
| 31/05/2002 | Last Friday 5k | 18:20 | 73.5% | 5:54 |
| 27/02/2004 | Last Friday 5k | 18:47 | 72.8% | 6:03 |
| 30/12/2005 | Last Friday 5k | 19:07 | 72.6% | 6:09 |
| 29/06/2001 | Last Friday 5k | 18:30 | 72.4% | 5:57 |
| 26/04/2001 | Last Friday 5k | 18:34 | 72.1% | 5:58 |
| 28/09/2001 | Last Friday 5k | 18:42 | 72.1% | 6:01 |
| 25/05/2001 | Last Friday 5k | 18:47 | 71.3% | 6:03 |
| 24/11/2000 | Last Friday 5k | 18:49 | 71.1% | 6:03 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 19/02/2023 | Sunday League 6M | 54:03 | 8:42 |
| 16/01/2022 | Sunday League 6M | 51:17 | 8:15 |
| 13/02/2022 | Sunday League 5.5 miles | 51:13 | 9:22 |
| 12/01/2020 | Sunday League 6M | 48:07 | 7:45 |
| 19/12/2021 | Sunday League 5M | 43:36 | 8:46 |
| 12/12/2021 | Sunday League 5M | 42:22 | 8:31 |
| 22/12/2019 | Sunday League 5M | 39:09 | 7:52 |
| 30/10/2022 | Sunday League 5M | 38:33 | 7:45 |
| 01/12/2019 | Sunday League 5M | 37:37 | 7:34 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 30/10/2016 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:30:34 |
| 15/10/2017 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:28:34 |
| 26/10/2014 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:26:32 |
| 30/10/2011 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:26:28 |
| 25/10/2015 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:24:51 |
| 25/10/2009 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:23:40 |
| 22/10/2006 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:18:19 |
| 26/10/2008 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:18:14 |
| 31/10/2004 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:15:04 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.