Nicola Ward
Club: Serpentine Running Club
Season bests
Runner number: 29153
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
04/07/2013 | Assembly League Battersea 5k | 21:56 | 69.8% | 7:03 |
22/03/2015 | Reading Half Marathon | 1:38:51 | 69.2% | 7:32 |
28/09/2014 | Ealing Half Marathon | 1:39:23 | 68.9% | 7:35 |
18/04/2013 | Assembly League Beckenham 3.0M | 21:43 | 68.5% | 7:08 |
19/10/2014 | Amsterdam Marathon | 3:31:09 | 68.3% | 8:03 |
13/07/2013 | Sri Chinmoy 10k | 46:38 | 67.2% | 7:30 |
15/06/2013 | Sri Chinmoy 10k | 46:38 | 66.8% | 7:30 |
29/06/2013 | Club Championship 1k | 3:50 | 66.1% | 6:10 |
05/06/2011 | Summer League 10k | 47:01 | 65.6% | 7:34 |
02/02/2013 | Serpentine Handicap | 33:34 | 64.0% | 7:45 |
23/01/2011 | St Albans Fred Hughes 10M | 1:19:43 | 63.4% | 7:58 |
05/01/2013 | Serpentine Handicap | 34:31 | 62.2% | 7:58 |
04/06/2011 | Serpentine Handicap | 35:16 | 60.3% | 8:08 |
12/03/2014 | La Santa Frank Horwill Memorial Handicap Mile | 7:24 | 59.9% | 7:24 |
27/02/2011 | Tunbridge Wells Half Marathon | 1:52:12 | 59.7% | 8:33 |
17/04/2011 | London Marathon | 4:02:02 | 57.5% | 9:14 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/07/2011 | Swissalpine Davos K21 | 2:23:54 | 10:58 |
08/02/2014 | Metropolitan League 6k (women) | 32:11 | 8:38 |
08/10/2011 | Metropolitan League 6k (women) | 30:31 | 8:11 |
21/12/2013 | Metropolitan League 6k (women) | 30:17 | 8:07 |
19/10/2013 | Metropolitan League 6k (women) | 29:37 | 7:57 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
08/09/2013 | Challenge Henley Half Triathlon | 6:37:55 |
02/07/2017 | Outlaw Half Holkham | 5:47:21 |
18/06/2017 | Windsor Olympic Triathlon | 2:43:31 |
01/06/2014 | ITU World Triathlon Series (Olympic) | 2:40:30 |
28/04/2013 | Ful-On Standard Duathlon | 1:48:20 |
19/05/2013 | Crystal Palace Triathlon | 1:33:34 |
07/10/2012 | London Fields Aquathlon | 37:30 |
05/03/2011 | Greenwich Hills Time Trial | 3:24 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
25/06/2013 | 1mile | Club Championship 1mile | 6:30.90 | 68.0% | 0.00 |
09/07/2013 | 3000m | Club Championship 3000m | 12:54.30 | 67.8% | 0.00 |
15/07/2013 | 3000m | Southern Counties Vets AC League | 13:00.80 | 67.2% | 0.00 |