Amy Cope-Balchin
Club: Watford Joggers
Season bests
Runner number: 19049
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/12/2008 | Last Friday 5k | 19:20 | 76.6% | 6:13 |
28/06/2012 | Club Championship 5k | 19:33 | 76.2% | 6:17 |
01/12/2013 | Perivale 5M | 32:12 | 76.1% | 6:26 |
31/01/2014 | Last Friday 5k | 19:44 | 76.0% | 6:21 |
26/10/2008 | Fleet 10k | 40:08 | 75.7% | 6:27 |
05/10/2013 | Dulwich Parkrun 5k | 19:47 | 75.5% | 6:22 |
11/08/2012 | Valentines Park 5k | 19:44 | 75.5% | 6:21 |
02/12/2012 | Perivale 5M | 32:32 | 75.1% | 6:30 |
18/06/2012 | Sri Chinmoy 5k | 19:51 | 75.1% | 6:23 |
02/11/2008 | Regent's Park 10k | 40:28 | 75.0% | 6:31 |
07/12/2008 | Perivale 5M | 32:38 | 74.2% | 6:32 |
24/07/2008 | Club Championship 5k | 19:57 | 74.2% | 6:25 |
06/08/2012 | Sri Chinmoy 3x1 Mile Relay | 5:44 | 74.2% | 5:44 |
21/10/2012 | Cabbage Patch 10M | 1:07:40 | 74.1% | 6:46 |
24/06/2012 | Richmond Ranelagh 10k | 41:14 | 74.1% | 6:38 |
19/07/2008 | Club Championship 1k | 3:19 | 73.9% | 5:20 |
11/11/2012 | Garda-Trentino Half Marathon | 1:30:08 | 73.7% | 6:52 |
01/06/2014 | Summer League 5M | 33:18 | 73.6% | 6:40 |
05/05/2012 | Black Park Parkrun | 20:15 | 73.6% | 6:31 |
02/09/2012 | Bedford Harriers 10k | 41:33 | 73.5% | 6:41 |
07/04/2013 | Paddock Wood Half Marathon | 1:30:45 | 73.2% | 6:55 |
24/02/2013 | St Lukes Hospice 10M | 1:08:32 | 73.2% | 6:51 |
15/06/2014 | Summer League 10k | 42:02 | 73.1% | 6:46 |
30/11/2008 | Norwich Half Marathon | 1:30:10 | 73.1% | 6:53 |
08/07/2012 | Felsted 10k | 41:48 | 73.0% | 6:44 |
26/12/2012 | Leyland Boxing Day 10k | 41:56 | 73.0% | 6:45 |
17/08/2014 | Summer League 10k | 42:07 | 73.0% | 6:47 |
28/03/2009 | Victoria Park Open 5M | 33:24 | 72.5% | 6:41 |
01/02/2009 | Regent's Park 10k | 41:53 | 72.5% | 6:44 |
07/09/2008 | Middlesex 10k | 41:52 | 72.5% | 6:44 |
29/09/2013 | Ealing Half Marathon | 1:31:55 | 72.3% | 7:01 |
30/09/2012 | Ealing Half Marathon | 1:31:49 | 72.2% | 7:00 |
16/11/2008 | Gosport Half Marathon | 1:31:32 | 72.0% | 6:59 |
18/07/2011 | Sri Chinmoy 5k | 20:41 | 71.9% | 6:39 |
26/11/2011 | Tokyo Imperial Palace 10k | 42:32 | 71.8% | 6:51 |
26/08/2011 | Last Friday 5k | 20:44 | 71.7% | 6:40 |
20/07/2014 | Summer League 10k | 42:56 | 71.6% | 6:54 |
06/07/2014 | Summer League 5M | 34:19 | 71.4% | 6:52 |
20/05/2012 | Perpignan Half Marathon | 1:32:47 | 71.4% | 7:05 |
15/07/2008 | Club Championship 3k | 11:44 | 71.3% | 6:18 |
03/07/2008 | Assembly League Dome/O2 5k | 20:45 | 71.3% | 6:41 |
12/05/2013 | Colchester 10k | 43:02 | 71.2% | 6:55 |
04/12/2011 | Perivale 5M | 34:15 | 71.1% | 6:51 |
09/09/2012 | Richmond River 10k | 42:59 | 71.0% | 0:00 |
15/04/2012 | F3 Dorney 10k | 43:09 | 70.8% | 6:57 |
22/02/2009 | Sussex Beacon Half Marathon | 1:33:28 | 70.5% | 7:08 |
14/09/2008 | Great Bristol Run HM | 1:33:23 | 70.5% | 7:07 |
01/10/2011 | Sri Chinmoy 10k | 43:29 | 70.1% | 7:00 |
25/06/2008 | Dulwich 5k | 21:09 | 70.0% | 6:48 |
20/07/2008 | Great Capital Run 10k | 43:21 | 70.0% | 6:59 |
09/12/2012 | Bedford Harriers Half Marathon | 1:35:03 | 69.9% | 7:15 |
26/01/2014 | Marrakech Half Marathon | 1:35:46 | 69.6% | 7:18 |
19/04/2009 | Vienna Half Marathon | 1:34:40 | 69.6% | 7:13 |
14/05/2011 | Valentines Park 5k | 21:34 | 68.9% | 6:56 |
16/10/2011 | Amsterdam Half Marathon | 1:36:10 | 68.8% | 7:20 |
01/05/2011 | Sutton Runners 10k | 44:39 | 68.2% | 7:11 |
06/11/2011 | Lancaster Half Marathon | 1:37:25 | 68.0% | 7:26 |
06/07/2008 | London 10k | 44:37 | 68.0% | 7:11 |
25/02/2011 | Last Friday 5k | 21:52 | 68.0% | 7:02 |
26/03/2011 | Richmond Riverside 10k | 45:03 | 67.6% | 7:15 |
30/11/2007 | Last Friday 5k | 22:06 | 67.0% | 7:07 |
09/02/2008 | Love Run 10k (Battersea) | 45:20 | 66.9% | 7:18 |
28/12/2007 | Last Friday 5k | 22:27 | 65.9% | 7:13 |
18/11/2007 | Brighton 10k | 46:06 | 65.8% | 7:25 |
26/05/2008 | London 10,000 | 46:09 | 65.7% | 7:26 |
26/12/2007 | Witham Boxing Day 5M | 36:52 | 65.7% | 7:22 |
02/03/2008 | Paris Half Marathon | 1:40:49 | 65.3% | 7:41 |
10/04/2011 | Thames Towpath 10M | 1:16:29 | 65.2% | 7:39 |
07/08/2011 | Lancaster Wagon & Horses 10M | 1:16:37 | 65.1% | 7:40 |
15/07/2007 | Great Capital Run 10k | 46:48 | 64.8% | 7:32 |
17/02/2008 | Sussex Beacon Half Marathon | 1:42:22 | 64.3% | 7:48 |
01/04/2007 | RB Kingston Spring Raceday 16M | 2:07:18 | 63.7% | 7:57 |
12/08/2007 | Runners Quest Half Marathon | 1:44:09 | 63.2% | 7:57 |
19/10/2008 | Cabbage Patch 10M | 1:18:45 | 63.2% | 7:52 |
09/12/2007 | Bedford Harriers Half Marathon | 1:44:34 | 63.0% | 7:58 |
09/09/2007 | Grunty Fen Half Marathon | 1:44:45 | 62.8% | 7:59 |
11/11/2007 | Stebbing 10M | 1:19:36 | 62.4% | 7:58 |
03/02/2008 | Watford Half Marathon | 1:45:37 | 62.4% | 8:03 |
03/06/2012 | Newry City Half Marathon | 1:46:46 | 62.1% | 8:09 |
19/11/2006 | Brighton 10k | 48:59 | 61.1% | 7:53 |
10/07/2011 | Hughenden Manor 10k | 50:04 | 60.8% | 8:03 |
08/10/2006 | Nike 10k | 49:15 | 60.7% | 7:55 |
09/03/2008 | Finchley 20M | 2:50:15 | 60.1% | 8:31 |
21/01/2007 | Dartford 10M | 1:23:05 | 59.8% | 8:18 |
18/02/2007 | Sussex Beacon Half Marathon | 1:52:04 | 58.7% | 8:33 |
24/02/2008 | Bury 20M | 2:54:44 | 58.5% | 8:44 |
30/03/2008 | RB Kingston Spring Raceday 16M | 2:18:56 | 58.4% | 8:40 |
18/03/2007 | Silverstone Half Marathon | 1:53:00 | 58.3% | 8:37 |
07/10/2007 | Jersey Marathon | 3:54:08 | 57.8% | 8:56 |
13/05/2007 | Richmond Ranelagh Half Marathon | 1:53:58 | 57.8% | 8:41 |
16/03/2008 | Oakley 20M | 3:01:22 | 56.4% | 9:04 |
13/04/2008 | London Marathon | 4:07:52 | 54.7% | 9:27 |
10/09/2006 | Nottingham Robin Hood Marathon | 4:26:47 | 52.0% | 10:10 |
15/04/2007 | Paris Marathon | 4:51:23 | 46.5% | 11:07 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
19/10/2013 | Coyote Ridge Trail Run 20M | 3:09:56 | 9:44 |
25/07/2009 | Swissalpine Davos K31 | 2:51:30 | 8:54 |
16/09/2012 | Isle of Wight Fell Race - Wroxall Round | 1:59:59 | 9:12 |
15/09/2012 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:12:14 | 9:41 |
29/10/2023 | Sunday League 6M | 49:06 | 7:54 |
29/01/2011 | Southern Counties XC Championship (women) | 42:19 | 8:31 |
12/01/2014 | Sunday League 5M | 41:25 | 8:20 |
05/01/2013 | Middlesex XC Championships (women) | 40:40 | 8:11 |
07/01/2012 | Middlesex XC Championships (women) | 39:54 | 8:01 |
12/12/2021 | Sunday League 5M | 37:18 | 7:30 |
19/02/2011 | English National XC Championship (women) | 36:33 | 7:21 |
27/10/2013 | Sunday League 5M | 35:47 | 7:12 |
08/12/2013 | Sunday League 5M | 34:15 | 6:53 |
24/11/2013 | Sunday League 5M | 33:47 | 6:48 |
09/02/2013 | Metropolitan League 6k (women) | 30:14 | 8:06 |
08/02/2014 | Metropolitan League 6k (women) | 30:11 | 8:06 |
10/12/2011 | Dysart Cup | 28:25 | 7:06 |
13/12/2008 | North of the Thames XC Champs 6k (women) | 28:18 | 7:35 |
29/10/2011 | North London XC Championships (women) | 28:03 | 5:38 |
14/01/2012 | Metropolitan League 6k (women) | 28:00 | 7:31 |
06/12/2008 | Dysart Cup | 27:32 | 6:53 |
15/12/2012 | Metropolitan League 6k (women) | 27:10 | 7:17 |
17/12/2011 | Metropolitan League 6k (women) | 26:33 | 7:07 |
14/02/2009 | Metropolitan League 6k (women) | 26:17 | 7:03 |
11/02/2012 | Metropolitan League 6k (women) | 25:34 | 6:51 |
11/10/2008 | Metropolitan League 6k (women) | 25:22 | 6:48 |
17/01/2009 | Metropolitan League 6k (women) | 24:41 | 6:37 |
27/10/2012 | North London XC Championships (women) | 24:21 | 4:54 |
22/11/2008 | London Championship 6k (women) | 23:31 | 6:18 |
15/09/2012 | Isle of Wight Fell Race - St Boniface Fell | 23:03 | 9:46 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
04/05/2009 | Hart Sprint Triathlon | 1:21:08 |
21/07/2013 | Grays Triathlon | 1:17:21 |
27/04/2009 | Hillingdon Minet Park Duathlon | 51:07 |
17/09/2011 | D3 Aquathlon | 31:50 |
11/08/2013 | Havering '90 Aquathlon | 31:49 |
07/09/2013 | D3 Aquathlon | 30:49 |
10/01/2009 | Greenwich Hills Time Trial | 2:40 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
01/09/2013 | 3000m | Southern Counties Vets AC League | 11:13.14 | 75.5% | 8.00 |
22/07/2008 | 1mile | Club Championship 1mile | 5:41.00 | 73.9% | |
24/06/2013 | 1500m | Southern Counties Vets AC League | 5:31.40 | 71.4% | 6.00 |
10/08/2013 | 800m | Southern Athletics League (div 3) | 2:41.20 | 70.3% | 4.00 |
10/08/2013 | 400m | Southern Athletics League (div 3) | 1:12.90 | 68.2% | 4.00 |
01/09/2013 | 1500m | Southern Counties Vets AC League | 5:52.57 | 67.1% | 3.00 |
25/04/2009 | 400m | Southern Womens League Senior Division 2 | 1:11.80 | 66.3% | 2.00 |
25/04/2009 | 200m | Southern Womens League Senior Division 2 | 32.60 | 65.5% | 1.00 |
25/04/2009 | - 4x100m(3) | Southern Womens League Senior Division 2 | 0.00 | n/a | 0.00 |
18/08/2012 | - 4x100m(3) | Atalanta & Farringdon Trophies Meeting | 0.00 | n/a | 0.00 |
01/09/2013 | - 4x100m(4) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
01/09/2013 | - 4x400m(4) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
24/06/2013 | - 4x400m(4) | Southern Counties Vets AC League | 1:13.60 | n/a | 0.00 |