Shusanah Pillinger
Club: Serpentine Running Club
Season bests
Runner number: 18283
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
27/11/2007 | Cyprus Intl. 4 Day Challenge 6k Time Trial | 29:00 | 61.7% | 7:47 |
09/09/2007 | Middlesex 10k | 50:35 | 60.0% | 8:08 |
05/05/2008 | Watford 10k | 50:58 | 59.7% | 8:12 |
19/07/2007 | Club Championship 5k | 24:53 | 59.5% | 8:00 |
14/10/2007 | Cabbage Patch 10M | 1:24:04 | 59.2% | 8:24 |
03/07/2007 | Club Championship 3k | 14:13 | 58.9% | 7:37 |
31/08/2008 | Nike 10k | 52:58 | 57.4% | 8:31 |
21/01/2007 | St Albans Fred Hughes 10M | 1:26:48 | 57.3% | 8:41 |
03/02/2008 | Watford Half Marathon | 1:55:23 | 57.2% | 8:48 |
16/06/2007 | Sri Chinmoy 10k | 53:12 | 57.1% | 8:34 |
30/11/2007 | Cyprus Intl. 4 Day Challenge 10k | 53:40 | 56.6% | 8:38 |
18/11/2007 | St Neots Half Marathon | 1:56:42 | 56.5% | 8:54 |
29/10/2006 | Rainforest 10k | 53:14 | 56.2% | 8:34 |
20/01/2008 | St Albans Fred Hughes 10M | 1:28:42 | 56.1% | 8:52 |
24/05/2009 | Wokingham Half Marathon | 1:58:31 | 55.8% | 9:02 |
24/01/2010 | St Albans Fred Hughes 10M | 1:29:24 | 55.8% | 8:56 |
08/10/2006 | Nike 10k | 54:39 | 54.7% | 8:48 |
18/01/2009 | St Albans Fred Hughes 10M | 1:33:02 | 53.5% | 9:18 |
16/10/2005 | Nike 10k | 57:15 | 52.3% | 9:13 |
02/07/2006 | London 10k | 59:33 | 50.2% | 9:35 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
29/11/2007 | Cyprus Intl. 4 Day Challenge Half Marathon | 2:04:33 | 9:30 |
28/11/2007 | Cyprus Intl. 4 Day Challenge 11k Trail Run | 1:19:59 | 11:42 |
17/02/2008 | Sunday League 5M | 46:07 | 9:17 |
09/12/2006 | London Championship 4.8k (women) | 34:45 | 11:35 |
14/10/2006 | Metropolitan League 6k (women) | 34:36 | 9:17 |
15/11/2008 | North London XC Championships (women) | 34:20 | 6:54 |
28/10/2006 | Metropolitan League 5.4k (women) | 31:46 | 9:28 |
25/11/2006 | Metropolitan League 5.4k (women) | 29:43 | 8:51 |
16/11/2008 | Bracknell Forest CaniX 5k | 28:28 | 8:11 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
02/08/2009 | Ironman UK | 14:43:35 |
07/09/2008 | Ironman 70.3 Monaco | 7:39:29 |
31/05/2009 | Swashbuckler Middle Distance Triathlon | 5:47:00 |
24/08/2008 | Bedford Classic Triathlon | 3:07:16 |
26/08/2007 | Bedford Classic Triathlon | 3:03:44 |
03/05/2009 | Horwich Race to the Pike Triathlon | 3:03:18 |
15/04/2007 | Cambridge Duathlon | 2:55:36 |
01/10/2006 | Jersey Challenge | 2:51:07 |
10/08/2008 | London Triathlon - Olympic | 2:45:45 |
05/08/2006 | London Triathlon - Sprint | 1:38:47 |
27/05/2007 | Crystal Palace Triathlon | 1:31:11 |
04/08/2007 | London Triathlon - Sprint | 1:29:23 |
25/06/2008 | F3 Dorney Sprint Triathlon | 1:22:03 |
05/07/2009 | The Long Swim @ South Cerney | 1:20:28 |
13/05/2007 | Morden Park 6n6 | 1:02:55 |
11/05/2008 | Morden Park 6n6 | 1:01:11 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
10/07/2007 | 1mile | Club Championship 1mile | 7:11.00 | 58.5% |