Alan Dion
Club: Serpentine Running Club
Season bests
Runner number: 17003
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
08/01/2012 | Regent's Park 10k | 40:16 | 73.3% | 6:29 |
03/10/2010 | Regent's Park 10k | 41:35 | 70.4% | 6:41 |
07/07/2007 | Regent's Park Summer 10k | 41:29 | 68.5% | 6:40 |
16/10/2005 | Nike 10k | 40:38 | 68.1% | 6:32 |
05/11/2006 | Regent's Park 10k | 41:00 | 68.0% | 6:36 |
05/10/2008 | Regent's Park 10k | 42:55 | 67.2% | 6:54 |
04/03/2007 | Regent's Park 10k | 42:24 | 67.0% | 6:49 |
21/05/2006 | Nike 5k | 20:10 | 66.4% | 6:29 |
01/01/2006 | New Year's Day 10k | 42:54 | 64.5% | 6:54 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
08/08/2010 | London Triathlon - Olympic | 2:48:26 |
17/06/2007 | Windsor Olympic Triathlon | 2:42:13 |
18/06/2011 | Dambuster Triathlon | 2:38:42 |
15/06/2008 | Windsor Olympic Triathlon | 2:37:40 |
13/06/2010 | Windsor Olympic Triathlon | 2:34:22 |
16/06/2013 | Windsor Olympic Triathlon | 2:34:10 |
17/06/2012 | Windsor Olympic Triathlon | 1:59:51 |
05/06/2010 | Blenheim Triathlon (Sprint) | 1:22:39 |
20/05/2007 | Eton Supersprints | 1:09:14 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.