Date |
Series |
Time |
Graded |
Pace |
15/06/1991 |
Club Championship 1k |
3:18 |
71.7% |
5:19 |
30/05/1992 |
Club Championship 1k |
3:23 |
70.4% |
5:27 |
02/01/1993 |
Serpentine Handicap (82-96) |
27:15 |
69.1% |
6:34 |
02/10/1993 |
Serpentine Handicap (82-96) |
27:48 |
68.3% |
6:41 |
05/09/1992 |
Serpentine Handicap (82-96) |
27:40 |
68.1% |
6:40 |
01/06/1991 |
Serpentine Handicap (82-96) |
27:16 |
68.1% |
6:34 |
06/03/1993 |
Serpentine Handicap (82-96) |
27:52 |
67.6% |
6:42 |
06/06/1992 |
Serpentine Handicap (82-96) |
27:40 |
67.6% |
6:40 |
15/06/1996 |
Club Championship 1k |
3:38 |
67.6% |
5:51 |
03/04/1993 |
Serpentine Handicap (82-96) |
27:54 |
67.5% |
6:43 |
04/06/1994 |
Serpentine Handicap (82-96) |
28:08 |
67.5% |
6:46 |
05/06/1991 |
Club Championship 3k |
11:46 |
67.4% |
6:19 |
04/09/1993 |
Serpentine Handicap (82-96) |
28:12 |
67.3% |
6:47 |
06/11/1993 |
Serpentine Handicap (82-96) |
28:15 |
67.2% |
6:48 |
14/03/1993 |
Hillingdon Half Marathon |
1:33:47 |
67.1% |
7:09 |
01/05/1993 |
Serpentine Handicap (82-96) |
28:05 |
67.1% |
6:46 |
28/05/1995 |
Club Championship 1k |
3:38 |
67.1% |
5:51 |
07/12/1991 |
Serpentine Handicap (82-96) |
27:56 |
66.9% |
6:43 |
03/06/1992 |
Club Championship 3k |
11:57 |
66.8% |
6:25 |
05/12/1992 |
Serpentine Handicap (82-96) |
28:12 |
66.8% |
6:47 |
10/10/1992 |
Serpentine Handicap (82-96) |
28:15 |
66.7% |
6:48 |
03/06/1995 |
Serpentine Handicap (82-96) |
28:41 |
66.7% |
6:54 |
02/09/1995 |
Serpentine Handicap (82-96) |
28:59 |
66.5% |
6:59 |
02/04/1994 |
Serpentine Handicap (82-96) |
28:34 |
66.4% |
6:53 |
04/05/1991 |
Serpentine Handicap (82-96) |
28:00 |
66.3% |
6:44 |
06/08/1994 |
Serpentine Handicap (82-96) |
28:52 |
66.2% |
6:57 |
07/10/1995 |
Serpentine Handicap (82-96) |
29:07 |
66.2% |
7:00 |
09/05/1998 |
Club Championship 1k |
3:47 |
65.9% |
6:05 |
02/07/1994 |
Serpentine Handicap (82-96) |
28:49 |
65.9% |
6:56 |
16/06/1993 |
Club Championship 3k |
12:13 |
65.9% |
6:33 |
04/12/1993 |
Serpentine Handicap (82-96) |
28:50 |
65.8% |
6:56 |
02/11/1991 |
Serpentine Handicap (82-96) |
28:30 |
65.6% |
6:52 |
01/07/1995 |
Serpentine Handicap (82-96) |
29:09 |
65.6% |
7:01 |
07/09/1991 |
Serpentine Handicap (82-96) |
28:37 |
65.3% |
6:53 |
05/06/1993 |
Serpentine Handicap (82-96) |
28:50 |
65.3% |
6:56 |
03/09/1994 |
Serpentine Handicap (82-96) |
29:24 |
65.0% |
7:05 |
15/06/1994 |
Club Championship 3k |
12:29 |
64.9% |
6:42 |
06/02/1993 |
Serpentine Handicap (82-96) |
29:01 |
64.9% |
6:59 |
02/02/1991 |
Serpentine Handicap (82-96) |
28:36 |
64.9% |
6:53 |
02/12/1995 |
Serpentine Handicap (82-96) |
29:50 |
64.6% |
7:11 |
03/03/1990 |
Serpentine Handicap (82-96) |
28:33 |
64.6% |
6:52 |
06/07/1996 |
Serpentine Handicap (82-96) |
29:53 |
64.5% |
7:12 |
19/06/1996 |
Club Championship 3k |
12:47 |
64.4% |
6:51 |
13/10/1991 |
Cabbage Patch 10M |
1:13:07 |
64.2% |
7:19 |
06/04/1991 |
Serpentine Handicap (82-96) |
28:57 |
64.1% |
6:58 |
07/07/1990 |
Serpentine Handicap (82-96) |
28:45 |
64.1% |
6:55 |
14/10/1990 |
Cabbage Patch 10M |
1:12:43 |
64.1% |
7:16 |
07/03/1992 |
Serpentine Handicap (82-96) |
29:11 |
64.1% |
7:01 |
28/09/1991 |
Serpentine Handicap (82-96) |
29:11 |
64.1% |
7:01 |
05/01/1991 |
Serpentine Handicap (82-96) |
29:07 |
63.8% |
7:00 |
03/07/1993 |
Serpentine Handicap (82-96) |
29:34 |
63.7% |
7:07 |
06/01/1996 |
Serpentine Handicap (82-96) |
30:23 |
63.4% |
7:19 |
14/06/1995 |
Club Championship 3k |
12:54 |
63.3% |
6:55 |
04/11/1989 |
Serpentine Handicap (82-96) |
29:10 |
63.2% |
7:01 |
06/07/1991 |
Serpentine Handicap (82-96) |
29:23 |
63.2% |
7:04 |
06/06/1990 |
Club Championship 3k |
12:28 |
63.1% |
6:41 |
05/08/1995 |
Serpentine Handicap (82-96) |
30:34 |
63.0% |
7:21 |
15/03/1992 |
Hillingdon Half Marathon |
1:39:28 |
62.8% |
7:35 |
07/08/1994 |
Epsom 10k |
46:24 |
62.8% |
7:28 |
01/09/1990 |
Serpentine Handicap (82-96) |
29:42 |
62.5% |
7:09 |
30/05/1998 |
Club Championship 3k |
13:28 |
62.1% |
7:13 |
07/01/1995 |
Serpentine Handicap (82-96) |
30:49 |
62.1% |
7:25 |
26/05/1999 |
Club Championship 3k |
13:35 |
62.0% |
7:17 |
05/07/1997 |
Serpentine Handicap (97-04) |
30:50 |
61.8% |
7:33 |
08/01/1994 |
Serpentine Handicap (82-96) |
30:50 |
61.6% |
7:25 |
10/10/1995 |
Cabbage Patch 10M |
1:18:47 |
61.4% |
7:53 |
27/03/1994 |
Epsom Half Marathon |
1:43:21 |
61.4% |
7:53 |
15/06/2002 |
Club Championship 1k |
4:12 |
61.3% |
6:45 |
18/06/1997 |
Club Championship 3k |
13:32 |
61.3% |
7:16 |
07/10/1989 |
Serpentine Handicap (82-96) |
30:06 |
61.2% |
7:15 |
03/02/1990 |
Serpentine Handicap (82-96) |
30:17 |
60.9% |
7:17 |
05/12/1998 |
Serpentine Handicap (97-04) |
31:48 |
60.9% |
7:48 |
06/06/1998 |
Serpentine Handicap (97-04) |
31:34 |
60.8% |
7:44 |
05/05/1990 |
Serpentine Handicap (82-96) |
30:20 |
60.8% |
7:18 |
27/06/1993 |
Richmond Ranelagh 10k |
47:14 |
60.7% |
7:36 |
01/10/1994 |
Serpentine Handicap (82-96) |
31:31 |
60.7% |
7:35 |
28/09/1997 |
Cabbage Patch 10M |
1:21:26 |
60.3% |
8:09 |
08/02/2003 |
Serpentine Handicap (97-04) |
33:10 |
60.3% |
8:08 |
02/05/1998 |
Serpentine Handicap (97-04) |
32:00 |
60.0% |
7:51 |
07/03/1987 |
Serpentine Handicap (82-96) |
30:07 |
59.9% |
7:15 |
26/06/2000 |
Club Championship 3k |
14:17 |
59.5% |
7:40 |
29/04/2004 |
Assembly League Dome/O2 5k |
25:29 |
59.4% |
8:12 |
19/06/2021 |
Serpentine 5k - test race |
30:13 |
59.3% |
9:43 |
26/09/1998 |
Cabbage Patch 10M |
1:24:31 |
58.6% |
8:27 |
29/09/1996 |
Cabbage Patch 10M |
1:23:32 |
58.4% |
8:21 |
25/07/2003 |
Last Friday 5k |
25:46 |
58.3% |
8:18 |
04/04/2009 |
Serpentine Handicap |
39:13 |
58.2% |
9:03 |
01/07/1989 |
Serpentine Handicap (82-96) |
31:34 |
58.0% |
7:36 |
05/08/1989 |
Serpentine Handicap (82-96) |
31:48 |
58.0% |
7:39 |
27/07/2004 |
Club Championship 3k |
15:09 |
57.9% |
8:08 |
31/08/1997 |
Regent's Park 10k |
51:29 |
57.9% |
8:17 |
26/09/1999 |
Cabbage Patch 10M |
1:26:22 |
57.8% |
8:38 |
19/10/2003 |
Cabbage Patch 10M |
1:29:27 |
57.7% |
8:57 |
21/06/2000 |
Club Championship 5k |
25:24 |
57.7% |
8:10 |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
24:35 |
57.4% |
8:53 |
19/06/2002 |
Club Championship 3k |
15:04 |
57.3% |
8:05 |
31/07/2008 |
Assembly League Victoria Park 3.5M |
31:47 |
57.3% |
9:05 |
16/08/2009 |
Summer League 5M |
46:55 |
57.1% |
9:23 |
07/09/2008 |
Middlesex 10k |
58:43 |
56.9% |
9:27 |
04/06/2009 |
Assembly League Victoria Park 3.5M |
32:07 |
56.7% |
9:11 |
03/05/2004 |
Wimbledon Barry Jones 10k |
55:13 |
56.7% |
8:53 |
01/08/2009 |
Serpentine Handicap |
40:40 |
56.7% |
9:23 |
02/09/1990 |
Wimbledon Half Marathon |
1:49:57 |
56.4% |
8:23 |
25/09/2009 |
Last Friday 5k |
28:42 |
56.4% |
9:14 |
31/07/2009 |
Last Friday 5k |
28:43 |
56.4% |
9:14 |
05/09/2015 |
Serpentine Handicap |
42:43 |
56.4% |
9:51 |
06/09/2009 |
Middlesex 10k |
59:57 |
56.2% |
9:39 |
17/07/2021 |
Club Championship 1k |
5:32 |
56.0% |
8:54 |
12/09/2004 |
Middlesex 10k |
56:28 |
55.9% |
9:05 |
06/10/2007 |
Serpentine Handicap |
40:33 |
55.8% |
9:21 |
17/03/1996 |
Hillingdon Half Marathon |
1:55:22 |
55.8% |
8:48 |
23/05/2004 |
Coombe Hill 5M |
44:41 |
55.8% |
8:56 |
06/06/2015 |
Serpentine Handicap |
43:16 |
55.7% |
9:59 |
20/07/2003 |
Elmbridge 10k |
55:49 |
55.6% |
8:59 |
05/12/2015 |
Serpentine Handicap |
43:19 |
55.6% |
10:00 |
28/07/2008 |
Sri Chinmoy 3k |
16:16 |
55.6% |
8:43 |
13/10/2002 |
Club Championship 10k |
55:56 |
55.5% |
9:00 |
02/06/2016 |
Assembly League Battersea 5k |
30:35 |
55.4% |
9:51 |
12/12/2004 |
Hogs Back 8M |
1:13:54 |
55.4% |
9:17 |
04/09/2008 |
Assembly League Beckenham 2.8M |
26:09 |
55.3% |
9:15 |
01/02/2004 |
Watford Half Marathon |
2:04:12 |
55.3% |
9:28 |
06/06/2016 |
Sri Chinmoy 5k |
30:40 |
55.3% |
9:52 |
06/07/2015 |
Sri Chinmoy 5k |
30:26 |
55.2% |
9:48 |
05/07/2012 |
Assembly League Battersea 5k |
29:51 |
55.2% |
9:36 |
02/09/2004 |
Assembly League Beckenham 2.8M |
25:06 |
55.1% |
8:53 |
02/07/2016 |
Serpentine Handicap |
43:42 |
55.1% |
10:05 |
20/10/2002 |
Cabbage Patch 10M |
1:33:00 |
55.0% |
9:18 |
17/10/2004 |
Cabbage Patch 10M |
1:34:41 |
55.0% |
9:28 |
03/01/2015 |
Serpentine Handicap |
43:53 |
54.9% |
10:07 |
04/10/2015 |
Middlesex 10k |
1:03:57 |
54.8% |
10:17 |
05/07/2015 |
Summer League 5M |
50:40 |
54.6% |
10:08 |
08/09/2002 |
Moor Park 10k |
57:07 |
54.4% |
9:11 |
27/01/2012 |
Last Friday 5k |
30:22 |
54.2% |
9:46 |
14/03/2004 |
Hastings Half Marathon |
2:06:44 |
54.2% |
9:40 |
30/03/2012 |
Last Friday 5k |
30:28 |
54.0% |
9:48 |
14/07/2008 |
Sri Chinmoy 2M |
18:04 |
54.0% |
9:02 |
26/08/2011 |
Last Friday 5k |
30:36 |
53.8% |
9:51 |
21/07/2008 |
Sri Chinmoy 1M |
8:30 |
53.8% |
8:30 |
01/09/2011 |
Assembly League Beckenham 2.8M |
27:40 |
53.7% |
9:47 |
16/07/2022 |
Club Championship 1k |
5:53 |
53.5% |
9:28 |
29/07/2016 |
Wedding Day 7k |
46:04 |
53.4% |
10:24 |
16/05/2004 |
Run Wembley (Sudbury Court) 10k |
58:36 |
53.4% |
9:26 |
30/06/2011 |
Club Championship 5k |
30:33 |
53.4% |
9:50 |
14/07/2014 |
Sri Chinmoy 2M |
19:23 |
53.1% |
9:41 |
18/01/2009 |
St Albans Fred Hughes 10M |
1:43:34 |
53.1% |
10:21 |
19/06/2016 |
Ickenham 5M |
52:39 |
53.1% |
10:32 |
05/06/2002 |
Club Championship 5k |
28:13 |
52.8% |
9:05 |
02/10/2021 |
Serpentine Handicap |
48:58 |
52.7% |
11:18 |
18/04/1999 |
London Marathon |
4:23:57 |
52.6% |
10:04 |
01/04/2017 |
Serpentine Handicap |
46:10 |
52.6% |
10:39 |
29/02/2004 |
Bramley 20M |
3:25:43 |
52.5% |
10:17 |
07/07/2008 |
Sri Chinmoy 3M |
29:11 |
52.4% |
9:44 |
31/05/2009 |
Summer League 10k |
1:04:10 |
52.0% |
10:19 |
22/02/2004 |
Sussex Beacon Half Marathon |
2:12:11 |
52.0% |
10:05 |
26/03/2011 |
Victoria Park Open 5M |
52:00 |
51.9% |
10:24 |
07/04/2011 |
Assembly League Beckenham 2.8M |
28:25 |
51.8% |
10:03 |
28/03/2004 |
Oakley 20M |
3:28:47 |
51.7% |
10:26 |
24/06/2011 |
Last Friday 5k |
31:33 |
51.7% |
10:09 |
08/07/2012 |
Summer League 5M |
52:41 |
51.7% |
10:32 |
04/02/2017 |
Serpentine Handicap |
47:05 |
51.6% |
10:52 |
08/03/2015 |
MK Festival of Running 10k |
1:08:18 |
51.6% |
10:59 |
05/06/2017 |
Sri Chinmoy 5k |
33:24 |
51.2% |
10:45 |
29/07/2011 |
Wedding Day 7k |
46:31 |
51.1% |
10:30 |
01/07/2007 |
Summer League 5M |
51:09 |
51.0% |
10:14 |
31/12/2021 |
Last Friday 5k |
35:41 |
50.9% |
11:29 |
25/04/2011 |
Stockley Park 10k |
1:07:03 |
50.7% |
10:47 |
24/09/2021 |
Last Friday 5k |
35:52 |
50.6% |
11:33 |
04/03/2023 |
Serpentine Handicap |
51:45 |
50.6% |
11:56 |
08/04/2010 |
Assembly League Beckenham 2.8M |
28:53 |
50.6% |
10:13 |
01/12/2013 |
Perivale 5M |
54:58 |
50.5% |
10:59 |
24/02/2023 |
Last Friday 5k |
36:37 |
50.4% |
11:47 |
22/07/2021 |
Club Championship 5k |
35:34 |
50.4% |
11:27 |
10/05/2015 |
Marlow 5M |
55:39 |
50.3% |
11:08 |
10/07/2011 |
Summer League 5M |
53:47 |
50.2% |
10:45 |
16/10/2016 |
Cabbage Patch 10M |
1:56:05 |
50.2% |
11:36 |
29/09/2017 |
Last Friday 5k |
34:27 |
50.1% |
11:05 |
16/10/2011 |
Cabbage Patch 10M |
1:53:15 |
49.9% |
11:19 |
19/07/2015 |
Harry Hawkes 10M |
1:54:32 |
49.8% |
11:27 |
08/01/2022 |
Serpentine Handicap |
52:07 |
49.5% |
12:01 |
02/04/2022 |
Serpentine Handicap |
52:12 |
49.4% |
12:02 |
28/10/2022 |
Last Friday 5k |
37:28 |
49.2% |
12:03 |
22/03/2015 |
Reading Half Marathon |
2:37:33 |
49.2% |
12:01 |
25/01/2019 |
Last Friday 5k |
35:34 |
49.1% |
11:27 |
06/08/2022 |
Serpentine Handicap |
53:40 |
48.8% |
12:23 |
27/10/2023 |
Last Friday 5k |
38:31 |
48.7% |
12:24 |
30/12/2022 |
Last Friday 5k |
38:08 |
48.4% |
12:16 |
27/05/2022 |
Last Friday 5k |
37:39 |
48.3% |
12:07 |
03/07/2022 |
Summer League 5M |
1:02:19 |
48.1% |
12:28 |
05/11/2022 |
Serpentine Handicap |
54:34 |
48.0% |
12:35 |
04/06/2022 |
Serpentine Handicap |
53:57 |
47.8% |
12:27 |
26/04/2009 |
London Marathon |
5:22:53 |
47.4% |
12:19 |
25/02/2018 |
Hillingdon 10k |
1:15:25 |
47.4% |
12:08 |
06/02/2005 |
Watford Half Marathon |
2:26:12 |
47.4% |
11:09 |
01/10/2022 |
Serpentine Handicap |
55:27 |
47.3% |
12:47 |
03/11/2018 |
Serpentine Handicap |
52:33 |
47.2% |
12:07 |
07/07/2018 |
Serpentine Handicap |
52:33 |
46.7% |
12:07 |
18/04/2004 |
London Marathon |
5:12:40 |
46.3% |
11:55 |
23/08/2020 |
St Albans 10k |
1:20:27 |
46.1% |
12:57 |
07/09/2019 |
Serpentine Handicap |
54:36 |
46.0% |
12:36 |
03/06/2018 |
Summer League 5M |
1:02:45 |
45.4% |
12:33 |
14/10/2023 |
Serpentine Handicap |
1:00:18 |
44.2% |
13:55 |
14/06/2022 |
Sri Chinmoy 5k |
43:04 |
42.2% |
13:52 |