Alan Woodward
Club: Serpentine Running Club
Season bests 
Runner number: 1001
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded  |
Pace |
| 02/07/1983 | Serpentine Handicap (82-96) | 25:36 | 79.0% | 6:10 |
| 27/03/1983 | Battersea Park 10k (Summer League ) | 40:09 | 76.7% | 6:28 |
| 05/02/1983 | Serpentine Handicap (82-96) | 26:33 | 76.1% | 6:23 |
| 04/12/1982 | Serpentine Handicap (82-96) | 26:28 | 75.7% | 6:22 |
| 07/05/1983 | Serpentine Handicap (82-96) | 26:54 | 75.1% | 6:28 |
| 19/05/1983 | Battersea Park 10k (Summer League ) | 41:03 | 75.0% | 6:36 |
| 05/07/1986 | Serpentine Handicap (82-96) | 27:53 | 74.4% | 6:43 |
| 06/08/1983 | Serpentine Handicap (82-96) | 27:12 | 74.3% | 6:33 |
| 02/05/1983 | Walton-on-Thames 10M | 1:08:48 | 73.8% | 6:53 |
| 08/01/1983 | Serpentine Handicap (82-96) | 27:13 | 73.7% | 6:33 |
| 07/12/1985 | Serpentine Handicap (82-96) | 27:58 | 73.5% | 6:44 |
| 04/05/1985 | Serpentine Handicap (82-96) | 28:00 | 73.4% | 6:44 |
| 07/01/1984 | Serpentine Handicap (82-96) | 27:39 | 73.1% | 6:39 |
| 03/12/1983 | Serpentine Handicap (82-96) | 27:42 | 73.0% | 6:40 |
| 05/03/1983 | Serpentine Handicap (82-96) | 27:44 | 72.9% | 6:41 |
| 02/08/1986 | Serpentine Handicap (82-96) | 28:35 | 72.6% | 6:53 |
| 05/04/1986 | Serpentine Handicap (82-96) | 28:37 | 72.5% | 6:53 |
| 07/08/1982 | Serpentine Handicap (82-96) | 27:41 | 72.4% | 6:40 |
| 05/01/1985 | Serpentine Handicap (82-96) | 28:11 | 72.3% | 6:47 |
| 26/06/1983 | Finsbury Park Heathside 5k | 20:38 | 72.2% | 6:38 |
| 06/10/1984 | Serpentine Handicap (82-96) | 28:16 | 72.1% | 6:48 |
| 04/07/1987 | Serpentine Handicap (82-96) | 29:03 | 72.0% | 7:00 |
| 04/06/1983 | Serpentine Handicap (82-96) | 28:05 | 72.0% | 6:46 |
| 04/02/1984 | Serpentine Handicap (82-96) | 28:25 | 71.7% | 6:50 |
| 12/11/1983 | Serpentine Handicap (82-96) | 28:11 | 71.7% | 6:47 |
| 06/07/1985 | Serpentine Handicap (82-96) | 28:44 | 71.5% | 6:55 |
| 16/06/1990 | Club Championship 1k | 3:50 | 71.5% | 6:10 |
| 02/06/1984 | Serpentine Handicap (82-96) | 28:32 | 71.4% | 6:52 |
| 03/03/1984 | Serpentine Handicap (82-96) | 28:33 | 71.4% | 6:52 |
| 05/10/1985 | Serpentine Handicap (82-96) | 28:48 | 71.4% | 6:56 |
| 10/11/1984 | Serpentine Handicap (82-96) | 28:38 | 71.2% | 6:54 |
| 24/06/1987 | Club Championship 3k | 12:35 | 71.0% | 6:45 |
| 04/01/1986 | Serpentine Handicap (82-96) | 28:58 | 71.0% | 6:58 |
| 07/06/1986 | Serpentine Handicap (short course) | 27:44 | 70.9% | 7:02 |
| 06/04/1985 | Serpentine Handicap (82-96) | 29:01 | 70.8% | 6:59 |
| 19/09/1987 | Club Championship 1k | 3:46 | 70.8% | 6:04 |
| 06/11/1983 | Harrow Marathon | 3:21:35 | 70.6% | 7:41 |
| 07/09/1985 | Serpentine Handicap (82-96) | 29:09 | 70.5% | 7:01 |
| 04/08/1990 | Serpentine Handicap (82-96) | 30:31 | 70.5% | 7:21 |
| 01/08/1987 | Serpentine Handicap (82-96) | 29:48 | 70.2% | 7:10 |
| 15/06/1991 | Club Championship 1k | 3:57 | 70.1% | 6:21 |
| 02/07/1988 | Serpentine Handicap (82-96) | 30:10 | 70.0% | 7:16 |
| 02/05/1987 | Serpentine Handicap (82-96) | 30:02 | 69.7% | 7:14 |
| 04/03/1989 | Serpentine Handicap (82-96) | 30:37 | 69.6% | 7:22 |
| 03/08/1985 | Serpentine Handicap (82-96) | 29:37 | 69.4% | 7:08 |
| 02/02/1985 | Serpentine Handicap (82-96) | 29:23 | 69.4% | 7:04 |
| 09/11/1985 | Serpentine Handicap (82-96) | 29:39 | 69.3% | 7:08 |
| 07/02/1987 | Serpentine Handicap (82-96) | 30:11 | 69.3% | 7:16 |
| 03/09/1988 | Serpentine Handicap (82-96) | 30:29 | 69.3% | 7:20 |
| 02/06/1990 | Serpentine Handicap (82-96) | 31:06 | 69.1% | 7:29 |
| 03/06/1995 | Serpentine Handicap (82-96) | 32:44 | 69.1% | 7:53 |
| 05/12/1986 | Serpentine Handicap (82-96) | 30:02 | 69.0% | 7:14 |
| 01/10/1988 | Serpentine Handicap (82-96) | 30:35 | 69.0% | 7:22 |
| 01/12/1984 | Serpentine Handicap (82-96) | 29:36 | 68.9% | 7:07 |
| 07/09/1991 | Serpentine Handicap (82-96) | 31:32 | 68.9% | 7:35 |
| 07/05/1988 | Serpentine Handicap (82-96) | 30:41 | 68.8% | 7:23 |
| 01/02/1986 | Serpentine Handicap (82-96) | 29:54 | 68.7% | 7:12 |
| 13/05/1995 | Serpentine Handicap (82-96) | 33:02 | 68.4% | 7:57 |
| 04/11/1984 | Harrow Marathon | 3:30:02 | 68.3% | 8:01 |
| 06/08/1988 | Serpentine Handicap (82-96) | 30:55 | 68.3% | 7:26 |
| 05/06/1991 | Club Championship 3k | 13:35 | 68.3% | 7:17 |
| 14/10/1990 | Cabbage Patch 10M | 1:19:08 | 68.2% | 7:55 |
| 01/06/1991 | Serpentine Handicap (82-96) | 31:51 | 68.2% | 7:40 |
| 02/09/1989 | Serpentine Handicap (82-96) | 31:21 | 68.0% | 7:33 |
| 07/07/1984 | Serpentine Handicap (82-96) | 30:00 | 67.9% | 7:13 |
| 03/01/1987 | Serpentine Handicap (82-96) | 30:39 | 67.7% | 7:23 |
| 06/03/1993 | Serpentine Handicap (82-96) | 32:45 | 67.6% | 7:53 |
| 07/03/1992 | Serpentine Handicap (82-96) | 32:27 | 67.6% | 7:49 |
| 04/01/1992 | Serpentine Handicap (82-96) | 32:11 | 67.5% | 7:45 |
| 22/07/1990 | Elmbridge 10k | 48:34 | 67.4% | 7:49 |
| 06/06/1987 | Serpentine Handicap (82-96) | 31:05 | 67.3% | 7:29 |
| 01/07/1995 | Serpentine Handicap (82-96) | 33:35 | 67.3% | 8:05 |
| 06/06/1990 | Club Championship 3k | 13:39 | 67.3% | 7:19 |
| 15/06/1996 | Club Championship 1k | 4:21 | 67.0% | 7:00 |
| 02/02/1991 | Serpentine Handicap (82-96) | 32:07 | 66.9% | 7:44 |
| 06/07/1996 | Serpentine Handicap (82-96) | 34:14 | 66.8% | 8:14 |
| 19/06/1996 | Club Championship 3k | 14:39 | 66.6% | 7:51 |
| 05/09/1992 | Serpentine Handicap (82-96) | 33:00 | 66.5% | 7:57 |
| 04/05/1991 | Serpentine Handicap (82-96) | 32:42 | 66.4% | 7:52 |
| 01/12/1990 | Serpentine Handicap (82-96) | 32:23 | 66.4% | 7:48 |
| 01/06/1996 | Serpentine Handicap (82-96) | 34:26 | 66.4% | 8:17 |
| 28/05/1995 | Club Championship 1k | 4:21 | 66.3% | 7:00 |
| 01/02/1992 | Serpentine Handicap (82-96) | 32:47 | 66.2% | 7:53 |
| 05/03/1988 | Serpentine Handicap (82-96) | 31:53 | 66.2% | 7:40 |
| 06/09/1986 | Serpentine Handicap (82-96) | 31:20 | 66.2% | 7:32 |
| 01/09/1990 | Serpentine Handicap (82-96) | 32:31 | 66.1% | 7:50 |
| 06/02/1993 | Serpentine Handicap (82-96) | 33:37 | 65.9% | 8:05 |
| 01/10/1983 | Serpentine Handicap (82-96) | 30:43 | 65.8% | 7:24 |
| 04/04/1987 | Serpentine Handicap (82-96) | 31:53 | 65.6% | 7:40 |
| 02/11/1991 | Serpentine Handicap (82-96) | 33:06 | 65.6% | 7:58 |
| 04/11/1995 | Serpentine Handicap (82-96) | 34:28 | 65.6% | 8:18 |
| 07/10/1995 | Serpentine Handicap (82-96) | 34:28 | 65.6% | 8:18 |
| 07/08/1993 | Serpentine Handicap (82-96) | 33:47 | 65.6% | 8:08 |
| 10/10/1992 | Serpentine Handicap (82-96) | 33:27 | 65.6% | 8:03 |
| 01/06/1985 | Serpentine Handicap (82-96) | 31:22 | 65.5% | 7:33 |
| 02/12/1995 | Serpentine Handicap (82-96) | 34:30 | 65.5% | 8:18 |
| 10/05/1997 | Club Championship 1k | 4:30 | 65.5% | 7:14 |
| 01/09/1985 | Burnham Beeches Half Marathon | 1:45:07 | 65.3% | 8:01 |
| 06/04/1991 | Serpentine Handicap (82-96) | 33:16 | 65.3% | 8:00 |
| 05/05/1990 | Serpentine Handicap (82-96) | 32:57 | 65.3% | 7:56 |
| 07/04/1990 | Serpentine Handicap (82-96) | 32:57 | 65.3% | 7:56 |
| 01/07/1989 | Serpentine Handicap (82-96) | 32:39 | 65.3% | 7:52 |
| 07/11/1987 | Serpentine Handicap (82-96) | 32:06 | 65.2% | 7:44 |
| 04/06/1988 | Serpentine Handicap (82-96) | 32:25 | 65.1% | 7:48 |
| 03/11/1990 | Serpentine Handicap (82-96) | 33:01 | 65.1% | 7:57 |
| 02/09/1995 | Serpentine Handicap (82-96) | 34:43 | 65.1% | 8:21 |
| 18/06/1997 | Club Championship 3k | 15:10 | 65.1% | 8:08 |
| 01/02/1989 | Serpentine Handicap (82-96) | 32:26 | 65.1% | 7:48 |
| 01/03/1986 | Serpentine Handicap (82-96) | 31:54 | 65.0% | 7:41 |
| 04/08/1984 | Serpentine Handicap (82-96) | 31:26 | 64.8% | 7:34 |
| 07/11/1992 | Serpentine Handicap (82-96) | 33:52 | 64.8% | 8:09 |
| 06/10/1990 | Serpentine Handicap (82-96) | 33:13 | 64.7% | 8:00 |
| 02/04/1994 | Serpentine Handicap (82-96) | 34:38 | 64.6% | 8:20 |
| 02/04/1988 | Serpentine Handicap (82-96) | 32:42 | 64.6% | 7:52 |
| 07/12/1996 | Serpentine Handicap (82-96) | 35:26 | 64.5% | 8:32 |
| 01/10/1994 | Serpentine Handicap (82-96) | 34:45 | 64.4% | 8:22 |
| 03/02/1996 | Serpentine Handicap (82-96) | 35:07 | 64.4% | 8:27 |
| 07/01/1989 | Serpentine Handicap (82-96) | 32:52 | 64.2% | 7:55 |
| 28/09/1991 | Serpentine Handicap (82-96) | 33:49 | 64.2% | 8:08 |
| 03/08/1996 | Serpentine Handicap (82-96) | 35:38 | 64.1% | 8:35 |
| 07/06/1997 | Serpentine Handicap (97-04) | 35:23 | 64.1% | 8:40 |
| 06/12/1997 | Serpentine Handicap (97-04) | 35:28 | 63.9% | 8:42 |
| 01/04/1995 | Serpentine Handicap (82-96) | 35:23 | 63.9% | 8:31 |
| 02/01/1993 | Serpentine Handicap (82-96) | 34:23 | 63.8% | 8:17 |
| 05/07/1997 | Serpentine Handicap (97-04) | 35:34 | 63.8% | 8:43 |
| 02/01/1988 | Serpentine Handicap (82-96) | 32:52 | 63.7% | 7:55 |
| 01/11/1986 | Serpentine Handicap (82-96) | 32:37 | 63.6% | 7:51 |
| 04/05/1996 | Serpentine Handicap (82-96) | 36:00 | 63.5% | 8:40 |
| 07/01/1995 | Serpentine Handicap (82-96) | 35:16 | 63.4% | 8:29 |
| 23/09/1990 | Sri Chinmoy Marathon | 3:58:37 | 63.4% | 9:06 |
| 02/09/1990 | Wimbledon Half Marathon | 1:53:20 | 63.4% | 8:39 |
| 06/08/1994 | Serpentine Handicap (82-96) | 35:19 | 63.4% | 8:30 |
| 04/03/1995 | Serpentine Handicap (82-96) | 35:42 | 63.3% | 8:36 |
| 05/12/1992 | Serpentine Handicap (82-96) | 34:41 | 63.2% | 8:21 |
| 06/01/1996 | Serpentine Handicap (82-96) | 35:47 | 63.2% | 8:37 |
| 02/07/1994 | Serpentine Handicap (82-96) | 35:28 | 63.1% | 8:32 |
| 04/09/1993 | Serpentine Handicap (82-96) | 35:07 | 63.1% | 8:27 |
| 02/10/1993 | Serpentine Handicap (82-96) | 35:08 | 63.0% | 8:27 |
| 04/10/1997 | Serpentine Handicap (97-04) | 35:59 | 63.0% | 8:49 |
| 01/04/1989 | Serpentine Handicap (82-96) | 33:49 | 63.0% | 8:08 |
| 10/10/1995 | Cabbage Patch 10M | 1:30:04 | 63.0% | 9:00 |
| 03/09/1994 | Serpentine Handicap (82-96) | 35:34 | 62.9% | 8:34 |
| 03/05/1997 | Serpentine Handicap (97-04) | 36:09 | 62.7% | 8:52 |
| 04/12/1993 | Serpentine Handicap (82-96) | 35:19 | 62.7% | 8:30 |
| 02/11/1996 | Serpentine Handicap (82-96) | 36:30 | 62.6% | 8:47 |
| 04/02/1995 | Serpentine Handicap (82-96) | 36:07 | 62.6% | 8:42 |
| 02/03/1991 | Serpentine Handicap (82-96) | 34:44 | 62.5% | 8:22 |
| 01/08/1992 | Serpentine Handicap (82-96) | 35:06 | 62.5% | 8:27 |
| 06/04/1996 | Serpentine Handicap (82-96) | 36:36 | 62.4% | 8:49 |
| 03/12/1988 | Serpentine Handicap (82-96) | 33:52 | 62.3% | 8:09 |
| 16/10/1988 | Cabbage Patch 10M | 1:25:07 | 62.3% | 8:31 |
| 03/10/1987 | Serpentine Handicap (82-96) | 33:41 | 62.1% | 8:06 |
| 06/07/1991 | Serpentine Handicap (82-96) | 35:01 | 62.0% | 8:26 |
| 05/08/1989 | Serpentine Handicap (82-96) | 34:28 | 61.8% | 8:18 |
| 03/03/1990 | Serpentine Handicap (82-96) | 34:55 | 61.6% | 8:24 |
| 03/07/1993 | Serpentine Handicap (82-96) | 36:00 | 61.5% | 8:40 |
| 05/10/1996 | Serpentine Handicap (82-96) | 37:18 | 61.3% | 8:59 |
| 05/01/1991 | Serpentine Handicap (82-96) | 35:07 | 61.2% | 8:27 |
| 07/10/1989 | Serpentine Handicap (82-96) | 34:48 | 61.2% | 8:23 |
| 05/03/1994 | Serpentine Handicap (82-96) | 36:33 | 61.2% | 8:48 |
| 06/01/1990 | Serpentine Handicap (82-96) | 34:52 | 61.1% | 8:24 |
| 02/03/1996 | Serpentine Handicap (82-96) | 37:35 | 60.8% | 9:03 |
| 04/07/1992 | Serpentine Handicap (82-96) | 36:07 | 60.7% | 8:42 |
| 05/11/1994 | Serpentine Handicap (82-96) | 36:54 | 60.6% | 8:53 |
| 02/03/1985 | Serpentine Handicap (82-96) | 34:01 | 60.4% | 8:11 |
| 01/03/1997 | Serpentine Handicap (97-04) | 37:37 | 60.3% | 9:13 |
| 04/06/1994 | Serpentine Handicap (82-96) | 37:12 | 60.1% | 8:57 |
| 02/05/1998 | Serpentine Handicap (97-04) | 38:11 | 60.1% | 9:21 |
| 07/07/1990 | Serpentine Handicap (82-96) | 35:48 | 60.1% | 8:37 |
| 01/02/1997 | Serpentine Handicap (97-04) | 37:30 | 59.8% | 9:11 |
| 04/07/1998 | Serpentine Handicap (97-04) | 38:35 | 59.4% | 9:27 |
| 06/06/1998 | Serpentine Handicap (97-04) | 38:42 | 59.3% | 9:29 |
| 01/08/1998 | Serpentine Handicap (97-04) | 38:56 | 58.9% | 9:33 |
| 03/02/1990 | Serpentine Handicap (82-96) | 36:15 | 58.8% | 8:43 |
| 03/08/1991 | Serpentine Handicap (82-96) | 37:04 | 58.6% | 8:55 |
| 04/01/1997 | Serpentine Handicap (97-04) | 38:24 | 58.4% | 9:25 |
| 17/06/2000 | Club Championship 10k | 1:02:58 | 57.9% | 10:08 |
| 03/12/1994 | Serpentine Handicap (82-96) | 39:14 | 57.0% | 9:27 |
| 03/09/1989 | Wimbledon Half Marathon | 2:04:51 | 57.0% | 9:31 |
| 03/06/1989 | Serpentine Handicap (82-96) | 37:40 | 56.6% | 9:04 |
| 05/12/1998 | Serpentine Handicap (97-04) | 41:07 | 55.8% | 10:05 |
| 06/11/2004 | Serpentine Handicap | 57:16 | 46.0% | 13:13 |
| 02/10/2004 | Serpentine Handicap | 58:29 | 45.0% | 13:29 |
| 04/09/2004 | Serpentine Handicap (97-04) | 1:01:09 | 40.4% | 14:59 |
| 07/08/2004 | Serpentine Handicap (97-04) | 1:01:09 | 40.4% | 14:59 |
| 04/10/1986 | Serpentine Handicap (82-96) | 55:30 | 37.4% | 13:21 |
| 02/12/1989 | Serpentine Handicap (82-96) | 59:48 | 35.6% | 14:24 |
| 05/09/1987 | Serpentine Handicap (82-96) | 59:00 | 35.5% | 14:12 |
| 06/02/1988 | Serpentine Handicap (82-96) | 59:53 | 35.3% | 14:25 |
| 13/05/1989 | Serpentine Handicap (82-96) | 1:04:07 | 33.2% | 15:26 |
| 04/11/1989 | Serpentine Handicap (82-96) | 1:05:42 | 32.4% | 15:49 |
| 05/12/1987 | Serpentine Handicap (82-96) | 1:06:34 | 31.4% | 16:01 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 13/08/1986 | 1mile | Club Championship 1mile | 6:14.00 | 71.7% | |
| 12/08/1987 | 1mile | Club Championship 1mile | 6:36.00 | 68.4% | |
| 03/07/1991 | 1mile | Club Championship 1mile | 6:54.00 | 67.9% | |
| 28/06/1990 | 1mile | Club Championship 1mile | 6:51.00 | 67.7% | |
| 05/06/1996 | 1mile | Club Championship 1mile | 7:41.00 | 64.2% | |
| 02/07/1997 | 1mile | Club Championship 1mile | 7:48.00 | 64.0% |