Date |
Series |
Time |
Graded |
Pace |
23/06/2012 |
Club Championship 1k |
3:34 |
71.5% |
5:44 |
15/07/2017 |
Club Championship 1k |
3:52 |
68.9% |
6:13 |
16/07/2022 |
Club Championship 1k |
4:09 |
66.8% |
6:41 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
4:17 |
63.7% |
6:54 |
15/07/2023 |
Club Championship 1k |
4:24 |
63.5% |
7:05 |
26/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1 Mile |
7:20 |
62.5% |
7:20 |
12/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 3k |
13:39 |
66.2% |
7:19 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
18:00 |
54.7% |
9:00 |
05/07/2012 |
Assembly League Battersea 5k |
21:26 |
69.4% |
6:54 |
27/06/2020 |
Serpiesphere virtual 5k |
21:58 |
72.1% |
7:04 |
20/06/2020 |
Serpiesphere virtual 5k |
22:17 |
71.1% |
7:10 |
14/11/2020 |
Serpiesphere virtual 5k |
22:19 |
71.6% |
7:11 |
13/06/2020 |
Serpiesphere virtual 5k |
22:19 |
71.0% |
7:11 |
29/05/2021 |
Serpentine 5k - test race |
22:22 |
71.4% |
7:12 |
09/05/2020 |
Serpiesphere virtual 5k |
22:22 |
70.8% |
7:12 |
12/12/2020 |
Serpiesphere virtual 5k |
22:28 |
71.1% |
7:14 |
03/01/2021 |
Serpiesphere virtual 5k |
22:33 |
70.8% |
7:15 |
28/11/2020 |
Serpiesphere virtual 5k |
22:34 |
70.8% |
7:16 |
25/07/2020 |
Serpiesphere virtual 5k |
22:42 |
69.8% |
7:18 |
16/06/2021 |
Serpiesphere virtual 5k |
22:47 |
70.1% |
7:20 |
31/10/2020 |
Serpiesphere virtual 5k |
22:48 |
70.0% |
7:20 |
04/07/2020 |
Serpiesphere virtual 5k |
22:48 |
69.5% |
7:20 |
03/10/2020 |
Serpiesphere virtual 5k |
23:09 |
69.0% |
7:27 |
02/05/2020 |
Serpiesphere virtual 5k |
23:16 |
68.1% |
7:29 |
01/02/2021 |
Serpiesphere virtual 5k |
23:23 |
68.3% |
7:31 |
20/07/2016 |
Chase the Sun Hyde Park 5k |
23:28 |
65.4% |
7:33 |
30/05/2020 |
Serpiesphere virtual 5k |
23:30 |
67.4% |
7:34 |
16/05/2020 |
Serpiesphere virtual 5k |
23:34 |
67.2% |
7:35 |
16/01/2021 |
Serpiesphere virtual 5k |
23:36 |
67.7% |
7:36 |
11/07/2020 |
Serpiesphere virtual 5k |
23:40 |
66.9% |
7:37 |
23/05/2020 |
Serpiesphere virtual 5k |
23:43 |
66.8% |
7:38 |
23/05/2020 |
Serpiesphere virtual 5k |
23:43 |
66.8% |
7:38 |
23/05/2020 |
Serpiesphere virtual 5k |
23:43 |
66.8% |
7:38 |
18/04/2020 |
Serpiesphere virtual 5k |
23:45 |
66.7% |
7:39 |
01/06/2021 |
Serpiesphere virtual 5k |
23:47 |
67.1% |
7:39 |
06/06/2020 |
Serpiesphere virtual 5k |
23:49 |
66.5% |
7:40 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
24:03 |
66.4% |
7:44 |
01/03/2021 |
Serpiesphere virtual 5k |
24:03 |
66.4% |
7:44 |
16/04/2021 |
Serpiesphere virtual 5k |
24:05 |
66.3% |
7:45 |
09/08/2020 |
Serpiesphere virtual 5k |
24:08 |
66.2% |
7:46 |
12/04/2020 |
Serpiesphere virtual 5k |
24:13 |
65.4% |
7:48 |
25/04/2020 |
Serpiesphere virtual 5k |
24:15 |
65.3% |
7:48 |
18/07/2020 |
Serpiesphere virtual 5k |
24:31 |
64.6% |
7:53 |
18/07/2023 |
Club Championship 5k |
24:34 |
66.1% |
7:54 |
01/08/2020 |
Serpiesphere virtual 5k |
24:40 |
64.2% |
7:56 |
16/03/2021 |
Serpiesphere virtual 5k |
25:40 |
62.2% |
8:16 |
03/03/2012 |
Serpentine Handicap |
29:07 |
72.6% |
6:43 |
05/11/2011 |
Serpentine Handicap |
29:33 |
71.6% |
6:49 |
03/12/2011 |
Serpentine Handicap |
29:46 |
71.1% |
6:52 |
01/09/2012 |
Serpentine Handicap |
29:57 |
71.2% |
6:55 |
04/03/2017 |
Serpentine Handicap |
30:05 |
72.6% |
6:56 |
06/04/2013 |
Serpentine Handicap |
30:05 |
70.9% |
6:56 |
01/10/2011 |
Serpentine Handicap |
30:05 |
70.3% |
6:56 |
07/04/2012 |
Serpentine Handicap |
30:07 |
70.2% |
6:57 |
31/08/2013 |
Serpentine Handicap |
30:13 |
71.2% |
6:58 |
02/07/2011 |
Serpentine Handicap |
30:20 |
69.2% |
7:00 |
01/04/2017 |
Serpentine Handicap |
30:29 |
71.7% |
7:02 |
04/06/2011 |
Serpentine Handicap |
30:29 |
68.8% |
7:02 |
07/01/2012 |
Serpentine Handicap |
30:35 |
69.2% |
7:03 |
04/08/2018 |
Serpentine Handicap |
30:43 |
72.3% |
7:05 |
05/10/2019 |
Serpentine Handicap |
30:46 |
72.8% |
7:06 |
02/02/2013 |
Serpentine Handicap |
30:49 |
69.2% |
7:07 |
05/07/2014 |
Serpentine Handicap |
30:50 |
69.7% |
7:07 |
04/09/2021 |
Serpentine Handicap |
30:53 |
73.8% |
7:07 |
07/05/2016 |
Serpentine Handicap |
30:59 |
69.9% |
7:09 |
03/06/2017 |
Serpentine Handicap |
31:00 |
70.5% |
7:09 |
02/03/2013 |
Serpentine Handicap |
31:01 |
68.8% |
7:09 |
06/10/2018 |
Serpentine Handicap |
31:05 |
71.5% |
7:10 |
30/07/2011 |
Serpentine Handicap |
31:05 |
67.5% |
7:10 |
01/09/2018 |
Serpentine Handicap |
31:06 |
71.4% |
7:10 |
05/01/2013 |
Serpentine Handicap |
31:10 |
68.4% |
7:11 |
04/02/2017 |
Serpentine Handicap |
31:11 |
70.0% |
7:12 |
06/11/2021 |
Serpentine Handicap |
31:12 |
73.1% |
7:12 |
04/10/2014 |
Serpentine Handicap |
31:15 |
69.4% |
7:13 |
02/03/2019 |
Serpentine Handicap |
31:17 |
71.0% |
7:13 |
07/05/2011 |
Serpentine Handicap |
31:17 |
67.1% |
7:13 |
03/09/2011 |
Serpentine Handicap |
31:20 |
67.5% |
7:14 |
05/05/2018 |
Serpentine Handicap |
31:23 |
70.2% |
7:14 |
03/09/2016 |
Serpentine Handicap |
31:31 |
69.3% |
7:16 |
06/07/2019 |
Serpentine Handicap |
31:31 |
70.5% |
7:16 |
02/09/2017 |
Serpentine Handicap |
31:34 |
69.8% |
7:17 |
02/12/2017 |
Serpentine Handicap |
31:37 |
69.7% |
7:18 |
05/03/2016 |
Serpentine Handicap |
31:39 |
68.4% |
7:18 |
02/04/2016 |
Serpentine Handicap |
31:40 |
68.4% |
7:18 |
02/04/2011 |
Serpentine Handicap |
31:41 |
66.2% |
7:19 |
03/11/2018 |
Serpentine Handicap |
31:42 |
70.1% |
7:19 |
05/03/2011 |
Serpentine Handicap |
31:55 |
65.7% |
7:22 |
04/01/2020 |
Serpentine Handicap |
32:03 |
69.9% |
7:24 |
06/10/2012 |
Serpentine Handicap |
32:05 |
66.5% |
7:24 |
07/08/2021 |
Serpentine Handicap |
32:07 |
71.0% |
7:25 |
11/12/2010 |
Serpentine Handicap |
32:11 |
65.2% |
7:25 |
05/10/2013 |
Serpentine Handicap |
32:19 |
66.5% |
7:27 |
04/11/2017 |
Serpentine Handicap |
32:20 |
68.1% |
7:28 |
03/12/2016 |
Serpentine Handicap |
32:20 |
67.6% |
7:28 |
03/11/2012 |
Serpentine Handicap |
32:28 |
65.7% |
7:29 |
01/12/2018 |
Serpentine Handicap |
32:29 |
68.4% |
7:30 |
03/08/2013 |
Serpentine Handicap |
32:32 |
66.1% |
7:30 |
05/12/2015 |
Serpentine Handicap |
32:34 |
66.5% |
7:31 |
06/01/2018 |
Serpentine Handicap |
32:35 |
67.6% |
7:31 |
01/07/2017 |
Serpentine Handicap |
32:35 |
67.0% |
7:31 |
04/12/2021 |
Serpentine Handicap |
32:42 |
69.7% |
7:33 |
06/11/2010 |
Serpentine Handicap |
32:55 |
63.8% |
7:36 |
05/02/2022 |
Serpentine Handicap |
33:00 |
69.1% |
7:37 |
05/03/2022 |
Serpentine Handicap |
33:04 |
69.0% |
7:38 |
07/07/2018 |
Serpentine Handicap |
33:07 |
66.5% |
7:38 |
06/06/2015 |
Serpentine Handicap |
33:07 |
65.5% |
7:38 |
02/01/2016 |
Serpentine Handicap |
33:10 |
65.3% |
7:39 |
03/02/2018 |
Serpentine Handicap |
33:18 |
66.2% |
7:41 |
07/04/2018 |
Serpentine Handicap |
33:22 |
66.0% |
7:42 |
06/04/2019 |
Serpentine Handicap |
33:25 |
66.5% |
7:43 |
01/03/2014 |
Serpentine Handicap |
33:37 |
64.0% |
7:45 |
01/05/2010 |
Serpentine Handicap |
33:47 |
61.7% |
7:48 |
08/01/2022 |
Serpentine Handicap |
33:51 |
67.4% |
7:49 |
04/04/2015 |
Serpentine Handicap |
34:02 |
63.7% |
7:51 |
06/08/2022 |
Serpentine Handicap |
34:08 |
67.4% |
7:52 |
14/10/2023 |
Serpentine Handicap |
35:08 |
66.1% |
8:06 |
08/01/2011 |
Serpentine Handicap |
35:24 |
59.3% |
8:10 |
03/04/2010 |
Serpentine Handicap |
35:36 |
58.5% |
8:13 |
04/03/2023 |
Serpentine Handicap |
35:38 |
64.6% |
8:13 |
15/08/2021 |
Summer League 5M |
35:53 |
73.7% |
7:10 |
02/12/2023 |
Serpentine Handicap |
35:54 |
64.7% |
8:17 |
04/11/2023 |
Serpentine Handicap |
36:08 |
64.2% |
8:20 |
01/07/2023 |
Serpentine Handicap |
36:22 |
63.3% |
8:23 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
36:58 |
70.5% |
7:26 |
01/04/2023 |
Serpentine Handicap |
37:16 |
61.7% |
8:36 |
13/07/2020 |
Summer League 5M |
37:50 |
68.6% |
7:34 |
06/03/2010 |
Serpentine Handicap |
39:27 |
52.8% |
9:06 |
04/07/2010 |
Summer League 5M |
43:49 |
55.2% |
8:46 |
10/06/2012 |
Summer League 10k |
45:35 |
67.9% |
7:20 |
05/06/2011 |
Summer League 10k |
45:43 |
67.2% |
7:21 |
30/09/2018 |
Middlesex 10k |
45:52 |
70.2% |
7:23 |
16/06/2013 |
Summer League 10k |
46:27 |
67.2% |
7:28 |
20/08/2017 |
Summer League 10k |
46:31 |
68.6% |
7:29 |
01/10/2017 |
Middlesex 10k |
46:39 |
68.4% |
7:30 |
05/09/2010 |
Middlesex 10k |
47:12 |
65.0% |
7:36 |
02/05/2022 |
London 10,000 |
47:19 |
70.0% |
7:37 |
28/05/2018 |
London 10,000 |
47:19 |
67.5% |
7:37 |
27/03/2011 |
Newham London Run 10k |
47:41 |
64.4% |
7:40 |
20/06/2010 |
Summer League 10k |
48:11 |
63.2% |
7:45 |
31/01/2016 |
London Winter Run 10k |
48:17 |
65.0% |
7:46 |
24/07/2011 |
Summer League 10k |
48:38 |
63.1% |
7:50 |
17/08/2020 |
2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) |
49:15 |
66.6% |
7:55 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
49:31 |
66.2% |
7:58 |
18/04/2014 |
Maidenhead Easter 10M |
1:22:18 |
62.8% |
8:14 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:32:46 |
57.7% |
9:20 |
07/10/2012 |
Windsor Half Marathon |
1:41:43 |
67.0% |
7:45 |
13/10/2019 |
Royal Parks Half Marathon |
1:41:53 |
69.4% |
7:46 |
24/10/2021 |
Kingston HM |
1:42:08 |
70.5% |
7:47 |
01/03/2020 |
The Big Half |
1:42:12 |
69.2% |
7:48 |
17/03/2013 |
Reading Half Marathon |
1:43:27 |
65.8% |
7:53 |
01/04/2012 |
Reading Half Marathon |
1:43:38 |
65.2% |
7:54 |
19/03/2017 |
Reading Half Marathon |
1:44:55 |
65.5% |
8:00 |
17/03/2019 |
Reading Half Marathon |
1:45:20 |
66.5% |
8:02 |
25/09/2011 |
Windsor Half Marathon |
1:48:57 |
62.0% |
8:19 |
23/02/2020 |
Richmond HM |
1:51:01 |
63.7% |
8:27 |
29/05/2022 |
Edinburgh Half Marathon |
1:51:16 |
64.7% |
8:29 |
13/11/2011 |
Athens Classic Marathon |
3:42:07 |
63.4% |
8:28 |
23/02/2014 |
Seville Marathon |
4:16:52 |
55.8% |
9:48 |
10/04/2011 |
Paris Marathon |
4:18:23 |
54.0% |
9:51 |
04/03/2007 |
Barcelona Marathon |
4:20:48 |
51.6% |
9:57 |
22/03/2009 |
Rome Marathon |
4:27:58 |
51.1% |
10:13 |
Date |
Series |
Time |
Pace |
29/10/2011 |
North London XC Championships (men) |
35:22 |
7:04 |
14/01/2012 |
Metropolitan League 8k (men) |
37:02 |
7:27 |
23/11/2013 |
North London XC Championships (men) |
37:29 |
7:30 |
22/11/2014 |
North London XC Championships (men) |
37:34 |
7:31 |
25/11/2017 |
Fraternity Cup & Sorority Cup |
37:42 |
7:32 |
26/11/2016 |
Fraternity Cup & Sorority Cup |
38:00 |
7:36 |
27/10/2012 |
North London XC Championships (men) |
38:17 |
7:39 |
11/02/2017 |
Metropolitan League 8k (men) |
40:05 |
8:04 |
19/02/2017 |
Middlesex Vets XC Championship (9k) |
42:40 |
7:38 |
15/12/2012 |
Metropolitan League 8k (men) |
43:02 |
8:39 |
04/12/2021 |
Metropolitan League 8k (men) |
43:15 |
8:42 |
10/12/2011 |
SEAA Vets XC Championships (V50,V60) |
47:05 |
7:35 |
13/03/2016 |
Middlesex Vets XC Championship (10k, men) |
47:24 |
7:38 |
16/11/2013 |
London Championship 10k (men) |
47:25 |
7:38 |
08/12/2012 |
SEAA Vets XC Championships (V50,V60) |
49:29 |
7:58 |
17/11/2012 |
London Championship 10k (men) |
50:26 |
8:07 |
19/11/2011 |
London Championship 10k (men) |
51:26 |
8:17 |
18/11/2017 |
London Championship 10k (men) |
52:06 |
8:23 |
15/11/2014 |
London Championship 10k (men) |
55:54 |
9:00 |
25/02/2012 |
English National XC Championship (men) |
57:24 |
7:42 |
16/11/2019 |
London Championship 10k (men) |
58:56 |
9:29 |
18/11/2023 |
London Championship 10k (men) |
1:07:44 |
10:54 |
28/01/2017 |
Southern Counties XC Championship (men) |
1:19:21 |
8:31 |
26/02/2022 |
English National XC Championship (men) |
1:20:48 |
10:50 |
16/02/2013 |
Southern Counties XC Championship (men) |
1:23:56 |
9:00 |
30/01/2016 |
Southern Counties XC Championship (men) |
1:24:47 |
9:06 |
25/03/2012 |
Sevenoaks Circular 30M |
6:57:59 |
13:56 |
15/08/2020 |
Stour Valley Path 100k Ultra Run |
14:58:48 |
14:28 |