Date |
Series |
Time |
Graded |
Pace |
10/08/2023 |
Thames Challenge Ultra |
42:16:00 |
55.4% |
13:47 |
10/06/2018 |
Comrades Marathon |
10:53:31 |
48.6% |
11:49 |
08/04/2023 |
Rose of The Shires Ultra |
10:40:41 |
50.1% |
11:51 |
13/04/2008 |
London Marathon |
5:35:17 |
37.3% |
12:47 |
15/10/2017 |
Leicester Marathon |
4:16:36 |
49.3% |
9:47 |
20/06/2004 |
Blackpool Marathon |
4:13:55 |
50.0% |
9:41 |
22/04/2001 |
London Marathon |
4:13:20 |
50.1% |
9:40 |
14/10/2001 |
Italian Marathon Memorial Enzo Ferrari |
4:05:11 |
51.7% |
9:21 |
29/04/2007 |
Vienna Marathon |
4:05:08 |
51.0% |
9:21 |
15/06/2003 |
Edinburgh Marathon |
4:01:54 |
52.4% |
9:13 |
16/09/2018 |
Berlin Marathon |
4:00:00 |
53.0% |
9:09 |
08/04/2018 |
Paris Marathon |
3:55:13 |
54.1% |
8:58 |
10/10/2004 |
Chicago Marathon |
3:54:27 |
54.1% |
8:56 |
10/04/2022 |
Rotterdam Marathon |
3:51:55 |
56.7% |
8:51 |
19/03/2006 |
Vigarano Marathon |
3:51:32 |
54.8% |
8:50 |
20/10/2002 |
Amsterdam Marathon |
3:49:20 |
55.3% |
8:45 |
18/04/2004 |
London Marathon |
3:48:58 |
55.4% |
8:44 |
20/10/2019 |
Amsterdam Marathon |
3:39:13 |
58.5% |
8:22 |
18/03/2007 |
Ashby-de-la-Zouch 20M |
3:11:16 |
48.7% |
9:34 |
16/03/2003 |
Ashby-de-la-Zouch 20M |
2:56:55 |
53.3% |
8:51 |
23/02/2003 |
Bramley 20M |
2:56:00 |
53.6% |
8:48 |
04/03/2018 |
Thames Riverside 20M |
2:54:44 |
54.5% |
8:44 |
24/03/2002 |
Worthing 20M |
2:54:42 |
54.0% |
8:44 |
17/02/2002 |
Ashby-de-la-Zouch 20M |
2:52:04 |
54.8% |
8:36 |
09/03/2008 |
Finchley 20M |
2:49:35 |
55.0% |
8:29 |
28/03/2004 |
Worthing 20M |
2:48:24 |
56.0% |
8:25 |
19/02/2006 |
Bramley 20M |
2:41:43 |
58.3% |
8:05 |
29/02/2004 |
Bramley 20M |
2:37:17 |
60.0% |
7:52 |
12/02/2006 |
Stamford Valentine 30k |
2:31:17 |
57.7% |
8:07 |
24/06/2001 |
Borehamwood Half Marathon |
2:05:00 |
47.7% |
9:32 |
19/03/2000 |
Stafford Half Marathon |
2:03:36 |
48.3% |
9:26 |
06/02/2005 |
Watford Half Marathon |
1:59:42 |
49.8% |
9:08 |
21/03/1999 |
Stafford Half Marathon |
1:58:27 |
50.4% |
9:02 |
16/09/2007 |
Nottingham Robin Hood Half Marathon |
1:57:58 |
50.2% |
9:00 |
19/04/1998 |
Bologna Half Marathon |
1:54:26 |
52.1% |
8:44 |
03/02/2008 |
Watford Half Marathon |
1:53:34 |
52.1% |
8:40 |
25/03/2007 |
Reading Half Marathon |
1:51:15 |
53.2% |
8:29 |
23/06/2002 |
Borehamwood Half Marathon |
1:51:02 |
53.7% |
8:28 |
09/10/2005 |
Cardiff Half Marathon |
1:49:43 |
54.4% |
8:22 |
16/09/2001 |
Great North Run Half Marathon |
1:49:35 |
54.4% |
8:21 |
19/08/2001 |
Burnham Beeches Half Marathon |
1:49:27 |
54.5% |
8:21 |
01/09/2002 |
Chesterfield Half Marathon |
1:48:58 |
54.7% |
8:19 |
09/06/2002 |
Hillingdon Half Marathon |
1:48:18 |
55.1% |
8:16 |
03/02/2002 |
Watford Half Marathon |
1:46:39 |
55.9% |
8:08 |
02/11/2003 |
Stevenage Half Marathon |
1:45:36 |
56.5% |
8:03 |
10/03/2002 |
Reading Half Marathon |
1:45:27 |
56.6% |
8:03 |
29/09/2002 |
Windsor Half Marathon |
1:45:20 |
56.6% |
8:02 |
25/05/2003 |
Plymouth Half Marathon |
1:44:05 |
57.3% |
7:56 |
09/12/2001 |
Bedford Harriers Half Marathon |
1:43:40 |
57.5% |
7:54 |
24/09/2023 |
Ealing Half Marathon |
1:43:01 |
61.1% |
7:51 |
01/02/2004 |
Watford Half Marathon |
1:42:59 |
57.9% |
7:51 |
11/12/2005 |
Bedford Harriers Half Marathon |
1:42:55 |
58.0% |
7:51 |
14/12/2003 |
Bedford Harriers Half Marathon |
1:41:41 |
58.7% |
7:45 |
20/03/2022 |
RunThrough Hampton Court HM |
1:40:30 |
62.1% |
7:37 |
07/03/2004 |
Reading Half Marathon |
1:39:26 |
60.0% |
7:35 |
22/02/2004 |
Sleaford Half Marathon |
1:39:12 |
60.1% |
7:34 |
29/09/2019 |
Ealing Half Marathon |
1:38:01 |
62.2% |
7:29 |
21/01/2007 |
St Albans Fred Hughes 10M |
1:30:25 |
49.1% |
9:02 |
15/10/2006 |
Cabbage Patch 10M |
1:27:30 |
51.0% |
8:45 |
20/02/2005 |
Bramley 10M |
1:24:30 |
52.9% |
8:27 |
17/10/2004 |
Cabbage Patch 10M |
1:23:42 |
53.4% |
8:22 |
05/03/2000 |
Triangle Trotters 10M |
1:23:10 |
53.7% |
8:19 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:19:30 |
58.6% |
8:00 |
16/11/2003 |
Llandudno 10M |
1:18:41 |
56.8% |
7:52 |
19/10/2003 |
Cabbage Patch 10M |
1:15:58 |
58.8% |
7:36 |
22/01/2006 |
St Albans Fred Hughes 10M |
1:15:28 |
59.2% |
7:33 |
01/01/2024 |
New Year's Day 10k |
59:53 |
48.9% |
9:38 |
20/09/2009 |
Coburg 12k |
59:21 |
55.1% |
7:57 |
07/05/2001 |
Wimbledon Barry Jones 10k |
52:19 |
51.6% |
8:25 |
14/03/1999 |
Fradley 10k |
52:12 |
51.7% |
8:24 |
01/01/2008 |
New Year's Day 10k |
51:00 |
52.9% |
8:12 |
30/09/2007 |
Zaragoza 10k |
49:56 |
53.9% |
8:02 |
12/03/2000 |
Fradley 10k |
48:33 |
55.6% |
7:49 |
13/09/2009 |
Yarra Boulevard 10k (Australia) |
47:58 |
56.4% |
7:43 |
28/11/2021 |
Richmond Ranelagh 10k |
47:31 |
60.7% |
7:39 |
18/03/2001 |
Wimbledon 10k Runs |
47:25 |
56.9% |
7:38 |
27/07/2002 |
Elmbridge 10k |
45:38 |
59.1% |
7:21 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
45:14 |
63.2% |
7:17 |
03/12/2023 |
Perivale 5M |
44:43 |
52.5% |
8:56 |
14/02/2004 |
Love Run 10k (Battersea) |
43:00 |
62.7% |
6:55 |
01/07/2007 |
Summer League 5M |
41:02 |
52.1% |
8:12 |
14/04/2001 |
Victoria Park Open 5M |
38:30 |
55.7% |
7:42 |
05/12/2021 |
Perivale 5M |
38:23 |
60.2% |
7:40 |
14/05/2006 |
Coombe Hill 5M |
37:48 |
56.7% |
7:33 |
31/12/2003 |
Victoria RR New Year's Eve Run |
36:30 |
58.4% |
7:20 |
04/08/2007 |
Serpentine Handicap |
36:23 |
50.6% |
8:24 |
02/07/2023 |
Summer League 5M |
36:21 |
64.1% |
7:16 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
36:00 |
63.4% |
7:14 |
05/08/2017 |
Serpentine Handicap |
35:32 |
54.2% |
8:12 |
03/05/2008 |
Serpentine Handicap |
34:19 |
53.8% |
7:55 |
07/10/2006 |
Serpentine Handicap |
34:18 |
53.8% |
7:55 |
05/01/2008 |
Serpentine Handicap |
34:13 |
53.9% |
7:54 |
02/01/2010 |
Serpentine Handicap |
33:54 |
54.8% |
7:49 |
03/03/2007 |
Serpentine Handicap |
33:53 |
54.3% |
7:49 |
03/12/2022 |
Serpentine Handicap |
33:35 |
60.0% |
7:45 |
07/01/2023 |
Serpentine Handicap |
33:04 |
60.9% |
7:38 |
25/06/2005 |
Serpentine Handicap |
32:54 |
56.1% |
7:35 |
06/01/2018 |
Serpentine Handicap |
32:48 |
59.1% |
7:34 |
04/11/2017 |
Serpentine Handicap |
32:46 |
59.2% |
7:34 |
07/07/2018 |
Serpentine Handicap |
32:43 |
59.3% |
7:33 |
26/05/2007 |
Serpentine Handicap |
32:32 |
56.6% |
7:30 |
02/09/2017 |
Serpentine Handicap |
32:32 |
59.2% |
7:30 |
01/09/2018 |
Serpentine Handicap |
32:31 |
59.6% |
7:30 |
06/10/2007 |
Serpentine Handicap |
32:25 |
56.8% |
7:29 |
02/09/2023 |
Serpentine Handicap |
32:22 |
62.2% |
7:28 |
04/11/2023 |
Serpentine Handicap |
32:22 |
62.7% |
7:28 |
07/10/2017 |
Serpentine Handicap |
32:13 |
59.8% |
7:26 |
14/10/2023 |
Serpentine Handicap |
32:11 |
62.6% |
7:25 |
04/08/2018 |
Serpentine Handicap |
32:06 |
60.4% |
7:24 |
06/11/2021 |
Serpentine Handicap |
32:02 |
62.4% |
7:23 |
04/02/2023 |
Serpentine Handicap |
31:59 |
63.0% |
7:23 |
05/08/2023 |
Serpentine Handicap |
31:36 |
63.8% |
7:17 |
01/07/2023 |
Serpentine Handicap |
31:34 |
63.8% |
7:17 |
13/05/2023 |
Serpentine Handicap |
31:32 |
63.9% |
7:16 |
03/02/2018 |
Serpentine Handicap |
31:29 |
61.6% |
7:16 |
02/12/2023 |
Serpentine Handicap |
31:28 |
64.5% |
7:16 |
07/01/2006 |
Serpentine Handicap |
31:22 |
58.9% |
7:14 |
01/06/2019 |
Serpentine Handicap |
31:15 |
62.5% |
7:13 |
05/05/2018 |
Serpentine Handicap |
31:13 |
62.1% |
7:12 |
25/07/2008 |
Last Friday 5k |
31:11 |
41.6% |
10:02 |
06/07/2019 |
Serpentine Handicap |
31:02 |
63.0% |
7:10 |
02/06/2018 |
Serpentine Handicap |
30:59 |
62.6% |
7:09 |
01/04/2023 |
Serpentine Handicap |
30:49 |
65.4% |
7:07 |
03/08/2019 |
Serpentine Handicap |
30:48 |
63.4% |
7:06 |
03/11/2007 |
Serpentine Handicap |
30:43 |
60.1% |
7:05 |
03/06/2023 |
Serpentine Handicap |
30:35 |
65.9% |
7:03 |
04/03/2023 |
Serpentine Handicap |
30:29 |
66.1% |
7:02 |
03/08/2002 |
Serpentine Handicap (97-04) |
29:47 |
58.2% |
7:18 |
01/11/2003 |
Serpentine Handicap (97-04) |
29:32 |
58.7% |
7:14 |
07/02/2004 |
Serpentine Handicap (97-04) |
28:45 |
60.3% |
7:03 |
02/05/2003 |
Serpentine Handicap (97-04) |
28:26 |
60.9% |
6:58 |
07/09/2002 |
Serpentine Handicap (97-04) |
28:25 |
61.0% |
6:58 |
06/03/2004 |
Serpentine Handicap (97-04) |
27:32 |
62.9% |
6:45 |
05/10/2002 |
Serpentine Handicap (97-04) |
27:25 |
63.2% |
6:43 |
28/07/2006 |
Last Friday 5k |
25:59 |
49.9% |
8:22 |
26/01/2001 |
Last Friday 5k |
25:10 |
51.5% |
8:06 |
01/03/2021 |
Serpiesphere virtual 5k |
23:23 |
60.3% |
7:31 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
23:23 |
60.3% |
7:31 |
13/10/2007 |
Bushy Park Time Trial 5k |
23:07 |
55.9% |
7:26 |
31/12/2021 |
Last Friday 5k |
22:32 |
63.1% |
7:15 |
09/05/2020 |
Serpiesphere virtual 5k |
22:32 |
62.2% |
7:15 |
26/06/2015 |
Last Friday 5k |
22:28 |
60.2% |
7:14 |
03/01/2021 |
Serpiesphere virtual 5k |
22:17 |
63.3% |
7:10 |
10/06/2007 |
St Albans 5k |
22:17 |
58.0% |
7:10 |
21/04/2007 |
Bushy Park Time Trial 5k |
22:12 |
58.3% |
7:09 |
18/04/2020 |
Serpiesphere virtual 5k |
22:09 |
63.2% |
7:08 |
02/05/2020 |
Serpiesphere virtual 5k |
22:09 |
63.2% |
7:08 |
16/05/2020 |
Serpiesphere virtual 5k |
22:09 |
63.2% |
7:08 |
26/10/2018 |
Last Friday 5k |
22:06 |
62.5% |
7:07 |
18/07/2023 |
Club Championship 5k |
22:04 |
64.9% |
7:06 |
06/06/2020 |
Serpiesphere virtual 5k |
22:02 |
63.6% |
7:05 |
25/07/2019 |
Club Championship 5k |
21:58 |
63.3% |
7:04 |
15/02/2021 |
Serpiesphere virtual 5k |
21:56 |
64.3% |
7:03 |
25/04/2020 |
Serpiesphere virtual 5k |
21:54 |
64.0% |
7:03 |
30/12/2005 |
Last Friday 5k |
21:46 |
59.6% |
7:00 |
16/01/2021 |
Serpiesphere virtual 5k |
21:46 |
64.8% |
7:00 |
01/02/2021 |
Serpiesphere virtual 5k |
21:29 |
65.7% |
6:55 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
13:42 |
63.0% |
6:51 |
30/06/2007 |
Club Championship 1k |
3:45 |
58.0% |
6:02 |
29/06/2019 |
Club Championship 1k |
3:36 |
65.4% |
5:48 |