Date |
Series |
Time |
Pace |
09/10/2004 |
Metropolitan League 8k (men) |
31:20 |
6:18 |
14/11/2004 |
Sunday League 5M |
31:27 |
6:20 |
15/01/2005 |
Middlesex XC Championships (men) |
48:00 |
6:26 |
12/02/2005 |
Metropolitan League 8k (men) |
33:07 |
6:40 |
26/02/2005 |
North of the Thames XC Champs 10k (men) |
37:36 |
6:03 |
08/10/2005 |
Metropolitan League 8k (men) |
28:39 |
5:46 |
19/11/2005 |
London Championship 10k (men) |
38:01 |
6:07 |
18/12/2005 |
Sunday League 5M |
32:12 |
6:29 |
07/01/2006 |
Metropolitan League 8k (men) |
30:15 |
6:05 |
11/02/2006 |
Metropolitan League 8k (men) |
30:35 |
6:09 |
25/02/2006 |
English National XC Championship (men) |
48:39 |
6:31 |
14/10/2006 |
Metropolitan League 8k (men) |
29:43 |
5:59 |
22/10/2006 |
Sunday League 5M |
29:14 |
5:53 |
04/11/2006 |
North London XC Championships (men) |
27:44 |
5:33 |
12/11/2006 |
Autumn Challenge 8k |
31:25 |
6:19 |
19/11/2006 |
Sunday League 5M |
39:57 |
8:02 |
25/11/2006 |
Metropolitan League 8k (men) |
29:31 |
5:56 |
09/12/2006 |
London Championship 10k (men) |
38:58 |
6:16 |
10/12/2006 |
Sunday League 5M |
30:55 |
6:13 |
06/01/2007 |
Middlesex XC Championships (men) |
49:49 |
6:41 |
02/09/2007 |
Lingfield Dry Hill 10M |
1:02:40 |
6:16 |
13/10/2007 |
Metropolitan League 8k (men) |
30:03 |
6:03 |
03/11/2007 |
North London XC Championships (men) |
34:16 |
6:51 |
17/11/2007 |
North of the Thames XC Champs 8k (men) |
27:04 |
5:27 |
24/11/2007 |
Metropolitan League 8k (men) |
30:35 |
6:09 |
01/12/2007 |
Ellis Trophy |
33:50 |
6:08 |
05/01/2008 |
Middlesex XC Championships (men) |
45:41 |
6:08 |
19/01/2008 |
Metropolitan League 8k (men) |
33:42 |
6:47 |
26/01/2008 |
Southern Counties XC Championship (men) |
53:17 |
5:43 |
09/02/2008 |
Metropolitan League 8k (men) |
27:53 |
5:36 |
20/09/2008 |
Isle of Wight Fell Race - St Boniface Fell |
18:08 |
7:41 |
20/09/2008 |
Isle of Wight Fell Race - Ventnor Horseshoe |
54:06 |
7:15 |
21/09/2008 |
Isle of Wight Fell Race - Wroxall Round |
1:23:06 |
6:22 |
11/10/2008 |
Metropolitan League 8k (men) |
27:07 |
5:27 |
08/11/2008 |
Metropolitan League 8k (men) |
29:33 |
5:57 |
15/11/2008 |
North London XC Championships (men) |
28:36 |
5:43 |
22/11/2008 |
London Championship 10k (men) |
33:10 |
5:20 |
29/11/2008 |
Metropolitan League 8k (men) |
28:44 |
5:47 |
06/12/2008 |
Ellis Trophy |
29:56 |
5:25 |
13/12/2008 |
North of the Thames XC Champs 8k (men) |
27:30 |
5:32 |
10/01/2009 |
Middlesex XC Championships (men) |
40:16 |
5:24 |
17/01/2009 |
Metropolitan League 8k (men) |
27:35 |
5:33 |
21/02/2009 |
English National XC Championship (men) |
43:21 |
5:49 |
23/05/2009 |
Hutton Roof Crags Fell Race |
48:56 |
7:00 |
30/05/2009 |
Needles XC Half Marathon |
1:25:10 |
6:24 |
19/09/2009 |
Isle of Wight Fell Race - St Boniface Fell |
19:04 |
8:04 |
19/09/2009 |
Isle of Wight Fell Race - Ventnor Horseshoe |
55:49 |
7:29 |
20/09/2009 |
Isle of Wight Fell Race - Wroxall Round |
1:20:19 |
6:09 |
10/10/2009 |
Metropolitan League 8k (men) |
27:17 |
5:29 |
07/11/2009 |
Metropolitan League 8k (men) |
26:27 |
5:19 |
21/11/2009 |
London Championship 10k (men) |
34:10 |
5:30 |
28/11/2009 |
Metropolitan League 8k (men) |
28:12 |
5:40 |
05/12/2009 |
Ellis Trophy |
29:52 |
5:25 |
12/12/2009 |
North of the Thames XC Champs 8k (men) |
25:25 |
5:07 |
03/01/2010 |
Sunday League 5M |
32:45 |
6:35 |
30/01/2010 |
Southern Counties XC Championship (men) |
54:57 |
5:54 |
13/02/2010 |
Metropolitan League 8k (men) |
30:05 |
6:03 |
27/02/2010 |
English National XC Championship (men) |
42:00 |
5:38 |
13/03/2010 |
Inter-Counties XC Championships (men) |
39:13 |
5:15 |
18/09/2010 |
Isle of Wight Fell Race - St Boniface Fell |
20:07 |
8:31 |
18/09/2010 |
Isle of Wight Fell Race - Ventnor Horseshoe |
57:47 |
7:45 |
19/09/2010 |
Isle of Wight Fell Race - Wroxall Round |
1:32:40 |
7:06 |
09/10/2010 |
Metropolitan League 8k (men) |
26:31 |
5:20 |
23/10/2010 |
Liddiard Trophy (men) |
25:42 |
5:08 |
24/10/2010 |
Sunday League 5M |
28:58 |
5:50 |
13/11/2010 |
Metropolitan League 8k (men) |
27:01 |
5:26 |
20/11/2010 |
London Championship 10k (men) |
33:24 |
5:22 |
21/11/2010 |
Sunday League 5M |
32:43 |
6:35 |
04/12/2010 |
Ellis Trophy |
30:55 |
5:36 |
12/12/2010 |
Sunday League 6M |
36:08 |
5:49 |
08/01/2011 |
Middlesex XC Championships (men) |
42:38 |
5:43 |
15/01/2011 |
Metropolitan League 8k (men) |
27:25 |
5:31 |
29/01/2011 |
Southern Counties XC Championship (men) |
51:57 |
5:34 |
12/02/2011 |
Metropolitan League 8k (men) |
30:58 |
6:14 |
13/02/2011 |
Sunday League 5M |
34:21 |
6:55 |
19/02/2011 |
English National XC Championship (men) |
39:27 |
5:17 |
05/03/2011 |
Inter-Counties XC Championships (men) |
39:16 |
5:16 |
09/07/2011 |
Ras Yr Aran 10M |
1:29:44 |
8:58 |
23/07/2011 |
Snowdon Race 10M |
1:11:25 |
7:08 |
13/08/2011 |
GB World Mountain Running Trials |
51:22 |
6:53 |
24/09/2011 |
Commonwealth Mountain Running Champs |
53:05 |
7:07 |
08/10/2011 |
Metropolitan League 8k (men) |
25:54 |
5:13 |
14/01/2012 |
Metropolitan League 8k (men) |
27:09 |
5:28 |
28/01/2012 |
Southern Counties XC Championship (men) |
55:35 |
5:58 |
11/02/2012 |
Metropolitan League 8k (men) |
29:23 |
5:55 |
25/02/2012 |
English National XC Championship (men) |
39:56 |
5:21 |
10/03/2012 |
Inter-Counties XC Championships (men) |
38:43 |
5:11 |
21/07/2012 |
Snowdon Race 10M |
1:13:46 |
7:23 |
09/09/2012 |
Eridge Park Trail 10M |
1:09:13 |
6:55 |
22/09/2012 |
Melmerby Open Uphill Fell Race (men) |
48:02 |
7:44 |
07/10/2012 |
Red Bull Steeplechase |
3:03:24 |
8:44 |
20/10/2012 |
Metropolitan League 8k (men) |
27:16 |
5:29 |
10/11/2012 |
Metropolitan League 8k (men) |
27:27 |
5:31 |
17/11/2012 |
London Championship 10k (men) |
34:17 |
5:31 |
09/02/2013 |
Metropolitan League 8k (men) |
33:10 |
6:40 |
16/02/2013 |
Southern Counties XC Championship (men) |
56:19 |
6:02 |
23/02/2013 |
English National XC Championship (men) |
45:41 |
6:08 |
19/05/2013 |
Settle Hills Trail 11k |
51:24 |
7:19 |
19/10/2013 |
Metropolitan League 8k (men) |
26:38 |
5:21 |
09/11/2013 |
Metropolitan League 8k (men) |
27:58 |
5:37 |
21/12/2013 |
Metropolitan League 8k (men) |
28:34 |
5:45 |
04/01/2014 |
Middlesex XC Championships (men) |
42:37 |
5:43 |
11/01/2014 |
Metropolitan League 8k (men) |
31:33 |
6:21 |
18/01/2014 |
Box Hill Fell Race 7.5M |
51:41 |
6:53 |
25/01/2014 |
Southern Counties XC Championship (men) |
52:57 |
5:41 |
08/02/2014 |
Metropolitan League 8k (men) |
25:31 |
5:08 |
22/02/2014 |
English National XC Championship (men) |
38:36 |
5:11 |
08/11/2014 |
Metropolitan League 8k (men) |
26:56 |
5:25 |
20/12/2014 |
Metropolitan League 8k (men) |
27:20 |
5:30 |
03/01/2015 |
Middlesex XC Championships (men) |
39:29 |
5:18 |
10/01/2015 |
Metropolitan League 8k (men) |
30:54 |
6:13 |
17/01/2015 |
Box Hill Fell Race 7.5M |
56:52 |
7:35 |
07/02/2015 |
Metropolitan League 8k (men) |
26:05 |
5:15 |
21/02/2015 |
English National XC Championship (men) |
42:13 |
5:40 |
28/06/2015 |
North Downs Run 30k |
2:07:48 |
6:51 |
10/10/2015 |
Metropolitan League 8k (men) |
30:56 |
6:13 |
07/11/2015 |
Metropolitan League 8k (men) |
31:09 |
6:16 |
05/12/2015 |
Metropolitan League 8k (men) |
25:16 |
5:05 |
09/01/2016 |
Middlesex XC Championships (men) |
39:46 |
5:20 |
23/01/2016 |
Box Hill Fell Race 7.5M |
56:28 |
7:32 |
30/01/2016 |
Southern Counties XC Championship (men) |
52:07 |
5:35 |
12/03/2016 |
Inter-Counties XC Championships (men) |
40:49 |
5:28 |
29/08/2016 |
Sevenoaks 7M |
39:03 |
5:35 |
15/10/2016 |
Metropolitan League 8k (men) |
27:30 |
5:32 |
03/12/2016 |
Metropolitan League 8k (men) |
26:55 |
5:25 |
07/01/2017 |
Middlesex XC Championships (men) |
39:35 |
5:18 |
21/01/2017 |
Box Hill Fell Race 7.5M |
57:39 |
7:41 |
25/02/2017 |
English National XC Championship (men) |
43:32 |
5:50 |
11/03/2017 |
Inter-Counties XC Championships (men) |
41:28 |
5:34 |
Date |
Event |
Series |
Result |
Graded |
Points |
29/04/2006 |
400m hurdles |
Southern Mens League Division 3 |
1:08.20 |
68.6% |
0.00 |
29/04/2006 |
400m |
Southern Mens League Division 3 |
58.10 |
74.5% |
0.00 |
29/04/2006 |
Long jump |
Southern Mens League Division 3 |
4.54m |
50.7% |
0.00 |
06/05/2006 |
100m |
Serpentine Decathlon |
15.80 |
62.4% |
0.00 |
06/05/2006 |
Javelin 800g |
Serpentine Decathlon |
15.53m |
16.2% |
0.00 |
06/05/2006 |
Shot 7.26kg |
Serpentine Decathlon |
6.23m |
28.1% |
0.00 |
06/05/2006 |
Long jump |
Serpentine Decathlon |
3.59m |
40.1% |
0.00 |
06/05/2006 |
High jump |
Serpentine Decathlon |
1.40m |
58.1% |
0.00 |
06/05/2006 |
Pole vault |
Serpentine Decathlon |
1.60m |
26.0% |
0.00 |
03/06/2006 |
1500m |
Southern Mens League Division 3 |
4:29.80 |
77.0% |
0.00 |
03/06/2006 |
5000m |
Southern Mens League Division 3 |
18:40.60 |
69.5% |
0.00 |
03/06/2006 |
- 4x400m(4) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
08/07/2006 |
400m |
Southern Mens League Division 3 |
58.10 |
74.5% |
0.00 |
08/07/2006 |
1500m |
Southern Mens League Division 3 |
4:28.70 |
77.3% |
0.00 |
12/07/2006 |
400m |
Rosenheim League (Eastern div) |
55.90 |
77.4% |
0.00 |
12/07/2006 |
3000m |
Rosenheim League (Eastern div) |
9:53.80 |
75.6% |
0.00 |
05/05/2007 |
400m |
Southern Mens League Division 3 |
1:00.30 |
71.6% |
2.00 |
05/05/2007 |
800m |
Southern Mens League Division 3 |
2:12.30 |
76.4% |
3.00 |
05/05/2007 |
High jump |
Southern Mens League Division 3 |
1.30m |
53.9% |
2.00 |
02/06/2007 |
800m |
Southern Mens League Division 3 |
2:06.60 |
79.9% |
3.00 |
02/06/2007 |
- 4x100m(2) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
02/06/2007 |
- 4x400m(1) |
Southern Mens League Division 3 |
58.30 |
n/a |
0.00 |
14/07/2007 |
3000m steeplechase |
Southern Mens League Division 3 |
11:33.90 |
68.3% |
4.00 |
14/07/2007 |
1500m |
Southern Mens League Division 3 |
4:34.80 |
75.0% |
4.00 |
04/08/2007 |
800m |
Southern Mens League Division 3 |
2:09.20 |
78.3% |
3.00 |
04/08/2007 |
1500m |
Southern Mens League Division 3 |
4:35.70 |
74.7% |
3.00 |
03/05/2008 |
3000m steeplechase |
Southern Mens League Division 3 |
11:08.30 |
71.6% |
2.00 |
03/05/2008 |
800m |
Southern Mens League Division 3 |
2:08.00 |
79.0% |
1.00 |
03/05/2008 |
1500m |
Southern Mens League Division 3 |
4:19.30 |
79.4% |
3.00 |
03/05/2008 |
Triple jump |
Southern Mens League Division 3 |
7.55m |
41.5% |
1.00 |
07/06/2008 |
800m |
Southern Mens League Division 1 |
2:05.90 |
80.3% |
2.00 |
07/06/2008 |
1500m |
Southern Mens League Division 1 |
4:18.70 |
79.6% |
3.00 |
28/06/2008 |
100m |
Southern Mens League Division 1 |
16.20 |
60.4% |
2.00 |
28/06/2008 |
800m |
Southern Mens League Division 1 |
2:08.60 |
78.6% |
3.00 |
28/06/2008 |
1500m |
Southern Mens League Division 1 |
4:23.70 |
78.1% |
5.00 |
12/07/2008 |
400m |
Southern Mens League Division 1 |
55.70 |
78.1% |
2.00 |
12/07/2008 |
800m |
Southern Mens League Division 1 |
2:02.20 |
82.7% |
5.00 |
12/07/2008 |
- 4x100m(2) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
12/07/2008 |
- 4x400m(3) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
02/08/2008 |
800m |
Southern Mens League Division 1 |
2:13.06 |
76.0% |
1.00 |
02/08/2008 |
1500m |
Southern Mens League Division 1 |
4:14.95 |
80.8% |
1.00 |
02/08/2008 |
5000m |
Southern Mens League Division 1 |
21:28.97 |
59.2% |
1.00 |
09/08/2008 |
800m |
Atalanta & Farringdon Trophies Meeting |
2:03.00 |
82.2% |
698.00 |
09/08/2008 |
1mile |
Atalanta & Farringdon Trophies Meeting |
4:43.90 |
79.0% |
780.00 |
09/08/2008 |
High jump |
Atalanta & Farringdon Trophies Meeting |
1.30m |
54.4% |
250.00 |
02/05/2009 |
800m |
Southern Mens League Division 1 |
2:05.80 |
80.4% |
1.00 |
02/05/2009 |
1500m |
Southern Mens League Division 1 |
4:20.40 |
79.1% |
3.00 |
02/05/2009 |
- 4x400m(2) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
16/05/2009 |
800m |
Southern Mens League Division 1 |
2:03.90 |
81.6% |
2.00 |
16/05/2009 |
1500m |
Southern Mens League Division 1 |
4:19.10 |
79.5% |
3.00 |
16/05/2009 |
- 4x400m(3) |
Southern Mens League Division 1 |
57.10 |
n/a |
0.00 |
06/06/2009 |
400m |
Southern Mens League Division 1 |
55.50 |
79.0% |
2.00 |
06/06/2009 |
800m |
Southern Mens League Division 1 |
2:01.30 |
83.4% |
5.00 |
06/06/2009 |
- 4x100m(4) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
06/06/2009 |
- 4x400m(4) |
Southern Mens League Division 1 |
59.10 |
n/a |
0.00 |
11/07/2009 |
400m |
Southern Mens League Division 1 |
1:00.00 |
73.0% |
1.00 |
11/07/2009 |
800m |
Southern Mens League Division 1 |
2:09.20 |
78.3% |
1.00 |
11/07/2009 |
1500m |
Southern Mens League Division 1 |
4:12.90 |
81.5% |
4.00 |
11/07/2009 |
- 4x400m(3) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
01/08/2009 |
800m |
Southern Mens League Division 1 |
2:00.40 |
84.0% |
4.00 |
01/08/2009 |
1500m |
Southern Mens League Division 1 |
4:10.10 |
82.4% |
5.00 |
05/06/2010 |
800m |
Southern Mens League Division 2 |
2:02.20 |
82.7% |
2.00 |
05/06/2010 |
1500m |
Southern Mens League Division 2 |
4:13.80 |
81.3% |
3.00 |
05/06/2010 |
- 4x100m(3) |
Southern Mens League Division 2 |
0.00 |
n/a |
0.00 |
05/06/2010 |
- 4x400m(4) |
Southern Mens League Division 2 |
0.00 |
n/a |
0.00 |
05/06/2010 |
Long jump |
Southern Mens League Division 2 |
2.70m |
31.4% |
1.00 |
05/06/2010 |
High jump |
Southern Mens League Division 2 |
1.00m |
42.7% |
2.00 |
26/06/2010 |
400m |
Southern Mens League Division 2 |
1:10.10 |
63.0% |
1.00 |
26/06/2010 |
5000m |
Southern Mens League Division 2 |
16:13.40 |
79.0% |
2.00 |
26/06/2010 |
5000m |
Southern Mens League Division 2 |
16:13.40 |
79.0% |
2.00 |
26/06/2010 |
Hammer 7.26kg |
Southern Mens League Division 2 |
5.23m |
6.0% |
1.00 |
10/07/2010 |
800m |
Southern Mens League Division 2 |
2:12.40 |
76.4% |
2.00 |
10/07/2010 |
1500m |
Southern Mens League Division 2 |
4:19.30 |
79.6% |
5.00 |
10/07/2010 |
- 4x100m(4) |
Southern Mens League Division 2 |
0.00 |
n/a |
0.00 |
10/07/2010 |
- 4x400m(4) |
Southern Mens League Division 2 |
0.00 |
n/a |
0.00 |
31/07/2010 |
400m |
Southern Mens League Division 2 |
1:06.80 |
66.1% |
0.00 |
31/07/2010 |
800m |
Southern Mens League Division 2 |
2:01.10 |
83.5% |
0.00 |
31/07/2010 |
1500m |
Southern Mens League Division 2 |
4:16.60 |
80.4% |
0.00 |
12/07/2012 |
10000m |
Biggleswade AC Open Graded Track Fest |
31:30.90 |
85.9% |
0.00 |
14/07/2012 |
1500m |
Southern Athletics League (div 2) |
4:12.70 |
83.4% |
4.00 |
14/07/2012 |
3000m |
Southern Athletics League (div 2) |
8:47.70 |
85.7% |
4.00 |
03/07/2013 |
2000m steeplechase |
Rosenheim League (Eastern div) |
8:11.90 |
67.2% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
8:56.40 |
84.9% |
0.00 |
11/07/2013 |
10000m |
Biggleswade AC Open Graded Track Fest |
32:25.70 |
84.0% |
0.00 |
11/09/2013 |
5000m |
Highgate Harriers Open Meeting |
15:23.58 |
84.8% |
0.00 |
02/07/2014 |
2000m steeplechase |
Rosenheim League (Eastern div) |
6:28.50 |
85.7% |
5.00 |
10/07/2014 |
10000m |
Biggleswade AC Open Graded Track Fest |
32:15.70 |
85.1% |
0.00 |
12/07/2014 |
1500m |
Southern Athletics League (div 3) |
4:20.77 |
82.5% |
0.00 |
12/07/2014 |
3000m |
Southern Athletics League (div 3) |
8:55.37 |
85.7% |
5.00 |
06/09/2014 |
10000m |
BMC Festival of 10,000m |
32:09.19 |
85.4% |
0.00 |
27/05/2015 |
2000m steeplechase |
Rosenheim League (Eastern div) |
6:39.16 |
84.0% |
0.00 |
01/07/2015 |
2000m steeplechase |
Rosenheim League (Eastern div) |
6:33.10 |
85.3% |
6.00 |
12/08/2015 |
3000m |
Rosenheim League Final |
8:55.99 |
86.2% |
0.00 |
19/08/2015 |
5000m |
Hercules Wimbledon 5000m Night |
15:18.27 |
86.6% |
0.00 |
04/06/2016 |
3000m steeplechase |
British Athletics League Division 2 |
9:50.64 |
87.6% |
0.00 |
15/09/2016 |
5000m |
Kent AC Club Championships |
15:41.70 |
85.1% |
0.00 |
29/04/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:12.60 |
71.0% |
1.00 |
29/04/2017 |
2000m steeplechase |
Southern Athletics League (div 2) |
6:28.40 |
87.6% |
3.00 |
29/04/2017 |
- 4x400m(3) |
Southern Athletics League (div 2) |
1:02.40 |
n/a |
0.00 |
06/05/2017 |
1500m |
British Athletics League Division 2 |
4:25.73 |
82.6% |
0.00 |
20/08/2017 |
3000m steeplechase |
British Athletics League Division 2 |
10:20.77 |
84.1% |
0.00 |
23/08/2017 |
5000m |
Hercules Wimbledon 5000m Night |
15:45.93 |
85.3% |
0.00 |
03/09/2017 |
10000m |
Ladywell 10,000m |
32:59.39 |
85.1% |
0.00 |