Matt Ponting
Club: Thames Valley Harriers
Season bests
Runner number: 8318
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/01/2004 | New Year's Day 10k | 44:07 | 61.1% | 7:06 |
24/02/2006 | Last Friday 5k | 18:53 | 68.7% | 6:05 |
28/04/2006 | Last Friday 5k | 18:43 | 69.3% | 6:01 |
24/11/2006 | Last Friday 5k | 18:02 | 71.9% | 5:48 |
23/02/2007 | Last Friday 5k | 17:34 | 73.6% | 5:39 |
06/09/2009 | Middlesex 10k | 36:34 | 74.0% | 5:53 |
04/09/2011 | Middlesex 10k | 42:14 | 64.6% | 6:48 |
04/10/2015 | Middlesex 10k | 43:21 | 63.1% | 6:59 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.