Deborah Kay
Club: Parkside (Harrow) AC
Season bests
Runner number: 7823
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/11/2003 | Last Friday 5k | 22:58 | 67.5% | 7:23 |
29/12/2006 | Last Friday 5k | 19:52 | 80.0% | 6:24 |
23/02/2007 | Last Friday 5k | 19:55 | 81.0% | 6:25 |
25/05/2007 | Last Friday 5k | 19:20 | 83.4% | 6:13 |
03/07/2007 | Club Championship 3k | 11:31 | 81.0% | 6:11 |
31/08/2007 | Last Friday 5k | 19:29 | 82.8% | 6:16 |
09/09/2007 | Middlesex 10k | 40:19 | 82.1% | 6:29 |
07/10/2007 | Regent's Park 10k | 40:00 | 82.7% | 6:26 |
04/11/2007 | Regent's Park 10k | 42:21 | 78.1% | 6:49 |
02/12/2007 | Regent's Park 10k | 42:39 | 78.4% | 6:52 |
02/03/2008 | Regent's Park 10k | 43:28 | 76.9% | 7:00 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
10/07/2007 | 1mile | Club Championship 1mile | 5:52.00 | 80.8% |