Date |
Series |
Time |
Graded |
Pace |
01/03/1986 |
Serpentine Handicap (82-96) |
30:01 |
58.8% |
7:13 |
07/09/1991 |
Serpentine Handicap (82-96) |
26:55 |
65.6% |
6:29 |
28/09/1991 |
Serpentine Handicap (82-96) |
26:04 |
67.7% |
6:16 |
02/11/1991 |
Serpentine Handicap (82-96) |
26:28 |
66.7% |
6:22 |
07/12/1991 |
Serpentine Handicap (82-96) |
24:33 |
71.9% |
5:55 |
01/02/1992 |
Serpentine Handicap (82-96) |
25:45 |
68.6% |
6:12 |
07/03/1992 |
Serpentine Handicap (82-96) |
25:08 |
70.3% |
6:03 |
04/04/1992 |
Serpentine Handicap (82-96) |
25:05 |
70.4% |
6:02 |
02/05/1992 |
Serpentine Handicap (82-96) |
25:22 |
69.6% |
6:06 |
06/06/1992 |
Serpentine Handicap (82-96) |
26:24 |
66.9% |
6:21 |
04/07/1992 |
Serpentine Handicap (82-96) |
27:25 |
64.4% |
6:36 |
07/11/1992 |
Serpentine Handicap (82-96) |
26:40 |
66.2% |
6:25 |
05/12/1992 |
Serpentine Handicap (82-96) |
26:41 |
66.2% |
6:25 |
04/03/1995 |
Serpentine Handicap (82-96) |
29:40 |
59.5% |
7:08 |
01/04/1995 |
Serpentine Handicap (82-96) |
29:44 |
59.4% |
7:09 |
13/05/1995 |
Serpentine Handicap (82-96) |
28:24 |
62.2% |
6:50 |
01/04/2000 |
Serpentine Handicap (long course) |
31:41 |
58.3% |
7:18 |
05/08/2000 |
Serpentine Handicap (97-04) |
28:58 |
59.9% |
7:06 |
05/05/2001 |
Serpentine Handicap (97-04) |
30:39 |
57.0% |
7:31 |
04/08/2001 |
Serpentine Handicap (97-04) |
29:31 |
59.2% |
7:14 |
01/09/2001 |
Serpentine Handicap (97-04) |
29:24 |
59.8% |
7:12 |
04/10/2003 |
Serpentine Handicap (97-04) |
28:47 |
62.0% |
7:03 |
01/11/2003 |
Serpentine Handicap (97-04) |
28:20 |
62.9% |
6:57 |
06/12/2003 |
Serpentine Handicap (97-04) |
28:49 |
61.9% |
7:04 |
03/01/2004 |
Serpentine Handicap (97-04) |
29:31 |
60.4% |
7:14 |
07/02/2004 |
Serpentine Handicap (97-04) |
29:31 |
60.4% |
7:14 |
06/03/2004 |
Serpentine Handicap (97-04) |
28:45 |
62.0% |
7:03 |
03/04/2004 |
Serpentine Handicap (97-04) |
29:40 |
60.1% |
7:16 |
07/08/2004 |
Serpentine Handicap (97-04) |
30:19 |
58.8% |
7:26 |
04/12/2004 |
Serpentine Handicap |
32:27 |
59.0% |
7:29 |
05/03/2005 |
Serpentine Handicap |
31:23 |
61.0% |
7:14 |
02/04/2005 |
Serpentine Handicap |
33:14 |
57.6% |
7:40 |
07/05/2005 |
Serpentine Handicap |
31:49 |
60.1% |
7:20 |
04/06/2005 |
Serpentine Handicap |
31:50 |
60.1% |
7:21 |
05/11/2005 |
Serpentine Handicap |
31:42 |
60.8% |
7:19 |
04/02/2006 |
Serpentine Handicap |
31:40 |
60.8% |
7:18 |
05/03/2006 |
Berkhamsted Half Marathon |
1:58:43 |
51.9% |
9:03 |
01/04/2006 |
Serpentine Handicap |
32:23 |
59.5% |
7:28 |
02/09/2006 |
Serpentine Handicap |
34:08 |
56.9% |
7:52 |
05/05/2007 |
Serpentine Handicap |
34:40 |
56.9% |
8:00 |
03/11/2007 |
Serpentine Handicap |
32:25 |
61.3% |
7:29 |
03/01/2009 |
Serpentine Handicap |
37:08 |
53.9% |
8:34 |
07/03/2009 |
Serpentine Handicap |
35:18 |
56.7% |
8:09 |
04/04/2009 |
Serpentine Handicap |
34:19 |
58.4% |
7:55 |
02/05/2009 |
Serpentine Handicap |
34:52 |
57.4% |
8:03 |
01/08/2009 |
Serpentine Handicap |
34:51 |
57.5% |
8:02 |
05/12/2009 |
Serpentine Handicap |
35:07 |
57.5% |
8:06 |
01/11/2014 |
Serpentine Handicap |
38:17 |
54.8% |
8:50 |
06/11/2016 |
Marlow Half Marathon |
2:17:36 |
48.2% |
10:30 |
03/12/2016 |
Serpentine Handicap |
35:43 |
59.2% |
8:14 |
05/02/2017 |
Watford Half Marathon |
2:00:04 |
55.2% |
9:09 |
17/06/2018 |
Summer League 5M |
42:26 |
58.1% |
8:29 |
07/07/2018 |
Serpentine Handicap |
36:13 |
58.8% |
8:21 |
07/07/2019 |
Ickenham 5M |
42:26 |
58.6% |
8:29 |
07/12/2019 |
Serpentine Handicap |
37:07 |
58.4% |
8:34 |
03/07/2022 |
Summer League 5M |
41:56 |
60.9% |
8:23 |
31/07/2022 |
Summer League 10k |
53:31 |
59.7% |
8:37 |
06/11/2022 |
Marlow 7M |
1:07:19 |
53.9% |
9:40 |
04/02/2023 |
Serpentine Handicap |
37:17 |
59.6% |
8:36 |
04/03/2023 |
Serpentine Handicap |
36:50 |
60.3% |
8:30 |
03/06/2023 |
Serpentine Handicap |
39:35 |
56.1% |
9:08 |
18/06/2023 |
Summer League 5M |
48:58 |
52.6% |
9:47 |
14/10/2023 |
Serpentine Handicap |
37:10 |
60.3% |
8:34 |
02/12/2023 |
Serpentine Handicap |
36:13 |
61.9% |
8:21 |
06/01/2024 |
Serpentine Handicap |
36:42 |
61.1% |
8:28 |
03/02/2024 |
Serpentine Handicap |
35:58 |
62.3% |
8:18 |
06/04/2024 |
Serpentine Handicap |
36:30 |
61.4% |
8:25 |
Date |
Event |
Series |
Result |
Graded |
Points |
09/05/1992 |
110m hurdles |
Southern Mens League Division 8 |
35.90 |
35.6% |
0.00 |
09/05/1992 |
- 4x100m(1) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
09/05/1992 |
Long jump |
Southern Mens League Division 8 |
3.94m |
44.4% |
0.00 |
23/05/1992 |
800m |
Southern Mens League Division 8 |
2:23.40 |
71.0% |
0.00 |
23/05/1992 |
Discus 2kg |
Southern Mens League Division 8 |
18.26m |
26.0% |
0.00 |
23/05/1992 |
Triple jump |
Southern Mens League Division 8 |
9.44m |
52.7% |
0.00 |
20/06/1992 |
400m hurdles |
Southern Mens League Division 8 |
1:24.00 |
55.7% |
0.00 |
20/06/1992 |
- 4x400m(4) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
11/07/1992 |
400m |
Southern Mens League Division 8 |
1:04.00 |
67.6% |
0.00 |
15/08/1992 |
5000m |
Southern Mens League Division 8 |
19:25.00 |
67.0% |
0.00 |
15/08/1992 |
- 4x100m(3) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
15/08/1992 |
- 4x400m(3) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
14/08/1993 |
- 4x100m(2) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |