Paul Vriend
Club: Serpentine Running Club
Season bests 
Runner number: 43626
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 01/06/2017 | Assembly League Battersea 5k | 18:27 | 70.4% | 5:56 |
| 03/06/2017 | Serpentine Handicap | 27:11 | 67.6% | 6:16 |
| 03/12/2017 | Stockport 10M | 1:00:43 | 72.5% | 6:04 |
| 27/05/2018 | Edinburgh Half Marathon | 1:48:34 | 53.8% | 8:17 |
| 03/10/2021 | London Marathon | 2:56:28 | 69.7% | 6:44 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 12/10/2019 | Metropolitan League 8k (men) | 31:13 | 6:17 |
| 16/11/2019 | London Championship 10k (men) | 43:11 | 6:57 |
| 23/11/2019 | Fraternity Cup & Sorority Cup | 30:18 | 6:04 |
| 01/12/2019 | Sunday League 5M | 29:34 | 5:57 |
| 25/01/2020 | Southern Counties XC Championship (men) | 59:19 | 6:22 |
| 08/02/2020 | Metropolitan League 8k (men) | 30:23 | 6:07 |
| 22/02/2020 | English National XC Championship (men) | 54:22 | 7:17 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 15/10/2017 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:16:36 |
| 13/05/2018 | Crystal Palace Triathlon | 1:09:07 |
| 17/06/2018 | Windsor Olympic Triathlon | 2:17:56 |
| 01/07/2018 | Challenge Roth | 10:36:20 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.