Martin Milward
Club: Fulham Running Club
Season bests 
Runner number: 42817
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 28/10/2016 | Last Friday 5k | 20:24 | 78.9% | 6:34 |
| 27/01/2017 | Last Friday 5k | 19:59 | 80.6% | 6:26 |
| 30/06/2017 | Last Friday 5k | 20:45 | 78.2% | 6:41 |
| 24/11/2017 | Last Friday 5k | 20:39 | 78.6% | 6:39 |
| 29/12/2017 | Last Friday 5k | 21:30 | 75.5% | 6:55 |
| 26/01/2018 | Last Friday 5k | 20:49 | 78.0% | 6:42 |
| 16/02/2018 | Last Friday 5k | 20:34 | 79.6% | 6:37 |
| 23/03/2018 | Last Friday 5k | 21:18 | 76.9% | 6:51 |
| 27/04/2018 | Last Friday 5k | 20:26 | 80.1% | 6:35 |
| 25/05/2018 | Last Friday 5k | 19:56 | 82.1% | 6:25 |
| 27/07/2018 | Last Friday 5k | 20:43 | 79.0% | 6:40 |
| 31/08/2018 | Last Friday 5k | 20:08 | 81.3% | 6:29 |
| 28/09/2018 | Last Friday 5k | 20:09 | 81.3% | 6:29 |
| 26/10/2018 | Last Friday 5k | 20:00 | 81.9% | 6:26 |
| 30/11/2018 | Last Friday 5k | 19:41 | 83.2% | 6:20 |
| 28/12/2018 | Last Friday 5k | 19:24 | 84.4% | 6:15 |
| 25/01/2019 | Last Friday 5k | 19:27 | 84.2% | 6:16 |
| 22/02/2019 | Last Friday 5k | 19:24 | 85.1% | 6:15 |
| 29/03/2019 | Last Friday 5k | 19:23 | 85.2% | 6:14 |
| 31/05/2019 | Last Friday 5k | 20:55 | 78.9% | 6:44 |
| 28/06/2019 | Last Friday 5k | 20:47 | 79.4% | 6:41 |
| 26/07/2019 | Last Friday 5k | 20:50 | 79.3% | 6:42 |
| 30/08/2019 | Last Friday 5k | 20:09 | 81.9% | 6:29 |
| 27/09/2019 | Last Friday 5k | 20:22 | 81.1% | 6:33 |
| 29/11/2019 | Last Friday 5k | 20:24 | 80.9% | 6:34 |
| 27/12/2019 | Last Friday 5k | 20:15 | 81.5% | 6:31 |
| 31/01/2020 | Last Friday 5k | 20:33 | 80.4% | 6:37 |
| 28/02/2020 | Last Friday 5k | 20:22 | 81.8% | 6:33 |
| 29/10/2021 | Last Friday 5k | 21:23 | 78.6% | 6:53 |
| 25/03/2022 | Last Friday 5k | 22:46 | 74.4% | 7:20 |
| 29/04/2022 | Last Friday 5k | 21:45 | 77.9% | 7:00 |
| 27/05/2022 | Last Friday 5k | 21:48 | 77.7% | 7:01 |
| 29/07/2022 | Last Friday 5k | 21:23 | 79.2% | 6:53 |
| 26/08/2022 | Last Friday 5k | 20:40 | 82.0% | 6:39 |
| 30/09/2022 | Last Friday 5k | 20:48 | 81.5% | 6:42 |
| 28/10/2022 | Last Friday 5k | 20:39 | 82.1% | 6:39 |
| 25/11/2022 | Last Friday 5k | 20:37 | 82.2% | 6:38 |
| 27/01/2023 | Last Friday 5k | 20:29 | 82.7% | 6:35 |
| 24/02/2023 | Last Friday 5k | 20:26 | 83.7% | 6:35 |
| 31/03/2023 | Last Friday 5k | 20:25 | 83.8% | 6:34 |
| 28/04/2023 | Last Friday 5k | 20:06 | 85.1% | 6:28 |
| 26/05/2023 | Last Friday 5k | 20:35 | 83.1% | 6:37 |
| 23/06/2023 | Last Friday 5k | 20:46 | 82.3% | 6:41 |
| 28/07/2023 | Last Friday 5k | 20:25 | 83.8% | 6:34 |
| 24/11/2023 | Last Friday 5k | 21:10 | 80.8% | 6:49 |
| 26/01/2024 | Last Friday 5k | 20:34 | 83.2% | 6:37 |
| 23/02/2024 | Last Friday 5k | 20:28 | 84.4% | 6:35 |
| 22/03/2024 | Last Friday 5k | 20:11 | 85.6% | 6:30 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.